Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Anatoli Fridliand | 36 | Chicago, IL | USA | 15:30.3 | 1:54.8 | |
| 252 | Anthony Chevrier | 41 | FRA | 15:30.7 | 1:53.3 | ||
| 253 | Mike Wertheimer | 58 | USA | 15:30.9 | 1:52.3 | ||
| 254 | Justin Evans | 43 | USA | 15:31.5 | 1:52.1 | ||
| 255 | Malcolm Belt | 44 | USA | 15:31.9 | 1:52.7 | ||
| 256 | Andrew Jones | 56 | GBR | 15:32.8 | 1:53.0 | ||
| 257 | Michael Schumacher | 57 | Magdeburg | GER | 15:33.0 | 1:53.1 | |
| 258 | Thomas Dravits | 54 | Mörbisch am See | AUT | 15:33.7 | 1:52.9 | |
| 258 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:33.7 | 1:52.9 |
| 260 | Lewis Smith | 58 | GBR | 15:34.1 | 1:52.7 | ||
| 261 | Frank Owens | 33 | GBR | 15:34.2 | 1:54.5 | ||
| 262 | Patrice Blier | 50 | LAVAL, QC | CAN | 15:34.8 | 1:53.0 | |
| 263 | Alessandro Ferrari | 47 | Bergamo | ITA | Crossfit Venkon | 15:34.9 | 1:53.1 |
| 264 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 15:37.7 | 1:52.7 | |
| 265 | Christopher Ros | 54 | Alexandria, VA | USA | 15:38.3 | 1:53.4 | |
| 266 | Alisdair Stone | 35 | GBR | 15:39.1 | 1:53.3 | ||
| 267 | Mark Presseau | 49 | CAN | 15:41.0 | 1:52.9 | ||
| 268 | Christopher Fritsch | 38 | GER | 15:43.4 | 1:53.6 | ||
| 269 | Giovanni Sannino | 40 | Napoli | ITA | 15:43.5 | 1:53.3 | |
| 270 | Eric LeMay | 54 | Athens, OH | USA | 15:43.6 | 1:53.9 | |
| 271 | Todd Kamrud | 53 | USA | 15:43.7 | 1:53.3 | ||
| 272 | David Hidalgo | 43 | Sevilla | ESP | 15:43.8 | 1:53.5 | |
| 273 | Eric Pavy | 49 | FRA | 15:43.9 | 1:52.9 | ||
| 274 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 15:44.1 | 1:53.3 |
| 275 | Jesse Minor | 41 | USA | 15:45.8 | 1:53.5 | ||
| 276 | Sami Ojala | 61 | FIN | 15:46.9 | 1:53.4 | ||
| 277 | Jon Derderian | 34 | TN | USA | 15:48.7 | 1:53.5 | |
| 278 | Paul Smith | 53 | AUS | 15:49.3 | 1:53.9 | ||
| 278 | David Christie | 47 | GBR | 15:49.3 | 1:53.7 | ||
| 280 | Kristian Sørensen | 35 | DEN | 15:49.4 | 1:53.6 | ||
| 281 | Letterio Visalli | 37 | Messina | ITA | 15:50.0 | 1:53.8 | |
| 282 | Ben LeRose | 33 | USA | 15:51.0 | 1:54.3 | ||
| 282 | Andrew Chen | 35 | USA | 15:51.0 | 1:53.2 | ||
| 284 | Russell Hall | 43 | GBR | 15:51.3 | 1:53.7 | ||
| 285 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 15:51.9 | 1:53.7 |
| 286 | Cullen Walsh | 28 | USA | 15:52.3 | 1:53.7 | ||
| 287 | Bill B | 49 | USA | 15:52.4 | 1:58.0 | ||
| 288 | Waldemar von Lieres | 45 | NAM | 15:52.9 | 1:54.1 | ||
| 289 | Markus Jahn | 58 | Wesseling π©πͺ | GER | GERMAN Rowers and FRIENDS United | 15:54.3 | 1:53.7 |
| 290 | SKDK OBAMA | 37 | KOR | Geobukseon -γκ±°λΆμ γ | 15:56.5 | 1:55.2 | |
| 291 | Brendan Nunner | 40 | USA | 15:56.8 | 1:54.2 | ||
| 292 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 15:57.0 | 1:53.8 |
| 293 | Frank Berry | 62 | USA | 15:57.8 | 1:53.9 | ||
| 294 | Jon Melton | 56 | Santa Cruz , CA | USA | 15:58.1 | 1:53.7 | |
| 295 | Jared Kimber | 34 | USA | 15:58.9 | 1:56.5 | ||
| 296 | Giuseppe Barnaba | 55 | ITA | 15:59.1 | 1:53.9 | ||
| 297 | J.R. Tarabocchia | 42 | Portland, OR | USA | 15:59.8 | 1:55.3 | |
| 298 | Nick Wright | 65 | Tarland | GBR | 16:01.5 | 1:54.1 | |
| 299 | Richard 'THE RIG' Morgan | 45 | GBR | 16:02.1 | 1:54.7 | ||
| 300 | Nate Begonia | 38 | USA | 16:02.4 | 1:54.4 |