Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gerald E. Finken	65	Fargo, ND	USA		12:50.5	1:43.9
102	Dave Nash	46		GBR		12:50.6	1:43.5
103	Robin Philip	39	Haderslev	DEN		12:50.9	1:43.5
104	Todd Hawker	49	Colorado Springs, CO	USA		12:51.7	1:44.0
105	Matthew LaGrassa	41	CT	USA		12:52.7	1:44.0
106	Cam Fletcher	31		NZL		12:53.8	1:43.8
107	Göran Sbiegay	53		GER		12:57.3	1:43.7
108	Edward Jamer	44	Fredericton, NB	CAN		12:57.6	1:44.2
109	James Appelbee	41		GBR		12:58.3	1:44.4
110	Ridge Jiang	46		CHN		12:58.5	1:44.2
110	Thomas chen	22		USA		12:58.5	1:44.0
112	Nathan Smith	45		USA		13:00.6	1:45.2
113	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:02.0	1:44.1
114	Cas Vro	34		NED		13:05.6	1:44.3
115	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	13:06.0	1:44.3
116	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	13:07.2	1:44.4
117	Mike Maglothin	31	Panama City, FL	USA	U.S. Navy	13:09.4	1:45.5
118	Peter Hupke	53		GER		13:11.8	1:45.0
119	Lee Magnusson	43		USA		13:12.3	1:45.0
120	Colin King	32		USA		13:12.7	1:45.1
121	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	13:12.8	1:44.5
122	Robert Bruhn	45		GER		13:13.8	1:45.6
123	Paul Barrett	51		GBR		13:15.7	1:45.5
124	Tyler Sperry	51	South Burlington, VT	USA		13:15.9	1:44.9
125	Nick Warren	53	Johannesburg	RSA		13:19.4	1:45.2
126	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	13:20.2	1:46.7
127	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	13:20.8	1:45.8
128	Richard Levell	45		GBR		13:22.2	1:45.5
128	Tomaso Muzzu	39		ITA		13:22.2	1:45.8
130	Sam Harris	32		GBR		13:22.7	1:45.9
131	Fabio F	49		ITA		13:23.7	1:45.4
132	Chris Spalding	41		AUS		13:25.5	1:45.6
133	Philip Rotella	37		USA		13:25.6	1:45.7
134	Kyle Nobach	29		USA		13:26.6	1:45.6
135	SHU Hamada	47		JPN		13:27.1	1:45.9
136	Steven Hafran	47		USA	Los Angeles Rowing Club	13:27.8	1:46.3
137	Ari Weiser	36		USA		13:29.7	1:45.7
138	Antony Mendes De Oliveira	23		FRA		13:29.9	1:46.7
139	Markus Kobelt	40	St. Gallen	SUI		13:30.3	1:45.9
140	Christopher Foxwell	40	Port Perry, ON	CAN		13:31.4	1:46.8
141	Barnaby Nye	56	Christchurch	NZL		13:31.7	1:46.2
142	Mark Heritage	47		GBR		13:36.3	1:46.6
143	Alex Witkes	35		USA		13:36.7	1:46.7
144	Juhász László	32		HUN		13:42.2	1:47.3
145	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	13:42.7	1:47.1
146	Jarrod Scuglik	41	Brooklyn, NY	USA		13:43.1	1:46.9
147	Jacob Nagy	34		USA		13:44.0	1:47.5
148	Pietro Milos	37	Trieste	ITA	Canottieri Trieste	13:45.2	1:47.6
149	Gareth Pugh	48	Stafford	GBR		13:45.4	1:46.6
150	Olav Strotmann	53		NED		13:45.6	1:47.2