Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Dave Nash 46 GBR 12:50.6 1:43.5
102 Robin Philip 39 DEN 12:50.9 1:43.5
103 Todd Hawker 49 USA 12:51.7 1:44.0
104 Matthew LaGrassa 41 USA 12:52.7 1:44.0
105 Cam Fletcher 31 NZL 12:53.8 1:43.8
106 Göran Sbiegay 53 GER 12:57.3 1:43.7
107 Edward Jamer 44 CAN 12:57.6 1:44.2
108 James Appelbee 41 GBR 12:58.3 1:44.4
109 Ridge Jiang 46 CHN 12:58.5 1:44.2
109 Thomas chen 22 USA 12:58.5 1:44.0
111 Nathan Smith 45 USA 13:00.6 1:45.2
112 Alex Chaux 55 USA 13:02.0 1:44.1
113 Cas Vro 34 NED 13:05.6 1:44.3
114 Late Bloomer 47 KOR 13:06.0 1:44.3
115 Mark Justh 59 USA 13:07.2 1:44.4
116 Mike Maglothin 31 USA 13:09.4 1:45.5
117 Peter Hupke 53 GER 13:11.8 1:45.0
118 Lee Magnusson 43 USA 13:12.3 1:45.0
119 Colin King 32 USA 13:12.7 1:45.1
120 John Hoskins 60 USA 13:12.8 1:44.5
121 Robert Bruhn 45 GER 13:13.8 1:45.6
122 Paul Barrett 51 GBR 13:15.7 1:45.5
123 Tyler Sperry 51 USA 13:15.9 1:44.9
124 Nick Warren 53 RSA 13:19.4 1:45.2
125 Steffen Bartsch 52 GER 13:20.2 1:46.7
126 Justin Holmes 42 USA 13:20.8 1:45.8
127 Richard Levell 45 GBR 13:22.2 1:45.5
127 Tomaso Muzzu 39 ITA 13:22.2 1:45.8
129 Sam Harris 32 GBR 13:22.7 1:45.9
130 Fabio F 49 ITA 13:23.7 1:45.4
131 Chris Spalding 41 AUS 13:25.5 1:45.6
132 Philip Rotella 37 USA 13:25.6 1:45.7
133 Kyle Nobach 29 USA 13:26.6 1:45.6
134 SHU Hamada 47 JPN 13:27.1 1:45.9
135 Steven Hafran 47 USA 13:27.8 1:46.3
136 Ari Weiser 36 USA 13:29.7 1:45.7
137 Antony Mendes De Oliveira 23 FRA 13:29.9 1:46.7
138 Markus Kobelt 40 SUI 13:30.3 1:45.9
139 Christopher Foxwell 40 CAN 13:31.4 1:46.8
140 Barnaby Nye 56 NZL 13:31.7 1:46.2
141 Mark Heritage 47 GBR 13:36.3 1:46.6
142 Alex Witkes 35 USA 13:36.7 1:46.7
143 Juhász László 32 HUN 13:42.2 1:47.3
144 Thomas Schaefer 59 CAN 13:42.7 1:47.1
145 Jarrod Scuglik 41 USA 13:43.1 1:46.9
146 Jacob Nagy 34 USA 13:44.0 1:47.5
147 Pietro Milos 37 ITA 13:45.2 1:47.6
148 Gareth Pugh 48 GBR 13:45.4 1:46.6
149 Olav Strotmann 53 NED 13:45.6 1:47.2
150 Patrick Kaiser 46 USA 13:45.8 1:47.2