Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Gerald E. Finken | 65 | Fargo, ND | USA | 12:50.5 | 1:43.9 | |
| 102 | Dave Nash | 46 | GBR | 12:50.6 | 1:43.5 | ||
| 103 | Robin Philip | 39 | DEN | 12:50.9 | 1:43.5 | ||
| 104 | Todd Hawker | 49 | USA | 12:51.7 | 1:44.0 | ||
| 105 | Matthew LaGrassa | 41 | CT | USA | 12:52.7 | 1:44.0 | |
| 106 | Cam Fletcher | 31 | NZL | 12:53.8 | 1:43.8 | ||
| 107 | Göran Sbiegay | 53 | GER | 12:57.3 | 1:43.7 | ||
| 108 | Edward Jamer | 44 | Fredericton, NB | CAN | Team Canada | 12:57.6 | 1:44.2 |
| 109 | James Appelbee | 41 | GBR | 12:58.3 | 1:44.4 | ||
| 110 | Ridge Jiang | 46 | CHN | 12:58.5 | 1:44.2 | ||
| 110 | Thomas chen | 22 | USA | 12:58.5 | 1:44.0 | ||
| 112 | Nathan Smith | 45 | USA | 13:00.6 | 1:45.2 | ||
| 113 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 13:02.0 | 1:44.1 |
| 114 | Cas Vro | 34 | NED | 13:05.6 | 1:44.3 | ||
| 115 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 13:06.0 | 1:44.3 |
| 116 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:07.2 | 1:44.4 | |
| 117 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 13:09.4 | 1:45.5 |
| 118 | Peter Hup | 53 | GER | 13:11.8 | 1:45.0 | ||
| 119 | Lee Magnusson | 43 | USA | 13:12.3 | 1:45.0 | ||
| 120 | Colin King | 32 | USA | 13:12.7 | 1:45.1 | ||
| 121 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:12.8 | 1:44.5 |
| 122 | Robert Bruhn | 45 | GER | 13:13.8 | 1:45.6 | ||
| 123 | Paul Barrett | 51 | GBR | 13:15.7 | 1:45.5 | ||
| 124 | Tyler Sperry | 51 | South Burlington, VT | USA | 13:15.9 | 1:44.9 | |
| 125 | Nick Warren | 53 | Johannesburg | RSA | 13:19.4 | 1:45.2 | |
| 126 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 13:20.2 | 1:46.7 |
| 127 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 13:20.8 | 1:45.8 |
| 128 | Richard Levell | 45 | GBR | 13:22.2 | 1:45.5 | ||
| 128 | Tomaso Muzzu | 39 | ITA | 13:22.2 | 1:45.8 | ||
| 130 | Sam Harris | 32 | GBR | 13:22.7 | 1:45.9 | ||
| 131 | Fabio F | 49 | ITA | 13:23.7 | 1:45.4 | ||
| 132 | Chris Spalding | 41 | AUS | 13:25.5 | 1:45.6 | ||
| 133 | Philip Rotella | 37 | USA | 13:25.6 | 1:45.7 | ||
| 134 | Kyle Nobach | 29 | USA | 13:26.6 | 1:45.6 | ||
| 135 | SHU Hamada | 47 | JPN | 13:27.1 | 1:45.9 | ||
| 136 | Steven Hafran | 47 | USA | 13:27.8 | 1:46.3 | ||
| 137 | Ari Weiser | 36 | USA | 13:29.7 | 1:45.7 | ||
| 138 | Antony Mendes De Oliveira | 23 | FRA | 13:29.9 | 1:46.7 | ||
| 139 | Markus Kobelt | 40 | St. Gallen | SUI | 13:30.3 | 1:45.9 | |
| 140 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 13:31.4 | 1:46.8 | |
| 141 | Barnaby Nye | 56 | Christchurch | NZL | 13:31.7 | 1:46.2 | |
| 142 | Mark Heritage | 47 | GBR | 13:36.3 | 1:46.6 | ||
| 143 | Alex Witkes | 35 | USA | 13:36.7 | 1:46.7 | ||
| 144 | Juhász László | 32 | HUN | 13:42.2 | 1:47.3 | ||
| 145 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 13:42.7 | 1:47.1 | |
| 146 | Jarrod Scuglik | 41 | USA | 13:43.1 | 1:46.9 | ||
| 147 | Jacob Nagy | 34 | USA | 13:44.0 | 1:47.5 | ||
| 148 | Pietro Milos | 37 | Trieste | ITA | Canottieri Trieste | 13:45.2 | 1:47.6 |
| 149 | Gareth Pugh | 48 | Stafford | GBR | 13:45.4 | 1:46.6 | |
| 150 | Olav Strotmann | 53 | NED | 13:45.6 | 1:47.2 |