Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sasha Omerbasic | 43 | SWE | 13:46.8 | 1:48.2 | ||
| 152 | K Hansen | 47 | AUS | 13:47.3 | 1:47.7 | ||
| 153 | David Howard Jones | 51 | Sydney, NSW | AUS | 13:47.5 | 1:46.6 | |
| 154 | Karl Schubert | 41 | NSW | AUS | 13:47.6 | 1:48.0 | |
| 155 | Scott Bank | 54 | USA | 13:48.1 | 1:46.7 | ||
| 156 | Christoph Stutts | 47 | USA | 13:48.4 | 1:47.0 | ||
| 157 | Jacob Maher | 26 | AUS | 13:49.6 | 1:47.0 | ||
| 157 | David Gerrity | 41 | GER | 13:49.6 | 1:47.2 | ||
| 159 | Scott ODonnell | 60 | London | GBR | 13:50.1 | 1:47.3 | |
| 160 | Harry Liu | 39 | CHN | 13:50.4 | 1:48.6 | ||
| 161 | Goran Špoljarić | 58 | Gospić | CRO | 13:52.6 | 1:47.1 | |
| 162 | Ralf Brudel | 61 | GER | 13:54.0 | 1:47.2 | ||
| 163 | Johan Stenqvist | 46 | SWE | 13:54.2 | 1:47.0 | ||
| 164 | Marko Onlajner | 45 | CRO | 13:54.7 | 1:48.5 | ||
| 165 | Keith Jackson | 47 | USA | 13:55.4 | 1:47.5 | ||
| 166 | Murray Lihaven | 41 | Vancouver, BC | CAN | 13:56.3 | 1:49.5 | |
| 167 | Dave Adams | 43 | Essex Jct, VT | USA | 13:56.7 | 1:47.9 | |
| 168 | Emiloo Diaz | 40 | URU | 13:57.6 | 1:49.3 | ||
| 169 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 14:00.7 | 1:47.6 |
| 170 | Anton Wallén | 40 | SWE | 14:01.4 | 1:48.2 | ||
| 171 | Karl Udy | 50 | Auckland | NZL | 14:02.0 | 1:47.9 | |
| 172 | David Marquez | 43 | ESP | 14:05.8 | 1:47.8 | ||
| 173 | Oliver Robinson | 40 | GBR | 14:05.9 | 1:47.8 | ||
| 174 | Ted Dongelmans | 49 | CAN | 14:06.8 | 1:47.7 | ||
| 175 | Matthew Keeling | 26 | MO | USA | 14:09.6 | 1:48.5 | |
| 176 | Leonard Dziwisch | 28 | GER | 14:10.3 | 1:48.3 | ||
| 177 | Joseph Overocker | 48 | NC | USA | 14:10.7 | 1:48.3 | |
| 178 | Thomas Cherrier | 38 | FRA | 14:13.5 | 1:48.5 | ||
| 179 | Adam Whittingham | 39 | GBR | 14:14.3 | 1:48.9 | ||
| 180 | Chris Elgee | 44 | Gray, ME | USA | 14:15.6 | 1:48.4 | |
| 181 | Tracey Lanier | 39 | USA | 14:15.9 | 1:48.4 | ||
| 182 | Alex Blevins | 50 | Herndon, VA | USA | 14:16.7 | 1:48.4 | |
| 183 | Janne Plante | 32 | CAN | 14:17.0 | 1:48.4 | ||
| 184 | Michael Heaney | 33 | USA | 14:17.1 | 1:48.6 | ||
| 185 | Alexey Klimin | 48 | USA | 14:19.4 | 1:49.2 | ||
| 186 | Andy Florence | 41 | GBR | 14:19.7 | 1:49.0 | ||
| 187 | Duncan Dunning | 52 | New Plymouth | NZL | 14:20.4 | 1:48.8 | |
| 188 | Arthur Bidot | 28 | FRA | 14:20.8 | 1:48.8 | ||
| 189 | Andrej Kurzawa | 45 | GER | 14:21.6 | 1:49.2 | ||
| 190 | Jojo Iozzo | 52 | USA | 14:22.5 | 1:49.5 | ||
| 191 | Steve Pacinelli | 47 | USA | 14:23.3 | 1:49.1 | ||
| 192 | Robbie Coker | 40 | AUS | 14:23.8 | 1:48.8 | ||
| 193 | monty lilburn | 49 | BC | CAN | 14:24.9 | 1:48.7 | |
| 194 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 14:25.3 | 1:49.5 | |
| 195 | Michael White | 38 | GBR | 14:27.4 | 1:49.2 | ||
| 196 | George Ballantine | 32 | GBR | 14:28.7 | 1:49.2 | ||
| 197 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 14:31.0 | 1:49.2 |
| 198 | Tim Curtin | 37 | Mackay, QLD | AUS | 14:31.9 | 1:49.8 | |
| 199 | Aaron Broad | 53 | USA | 14:33.6 | 1:49.3 | ||
| 200 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 14:36.8 | 1:49.8 |