Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dustin Huber | 41 | USA | 21:00.3 | 2:09.9 | ||
| 702 | Akos Andor Szilagyi | 55 | HUN | 21:02.0 | 2:10.1 | ||
| 703 | Erik Weidinger | 56 | Copenhagen | DEN | 21:02.4 | 2:10.3 | |
| 704 | Alex Ehrgott | 42 | USA | 21:02.5 | 2:11.6 | ||
| 705 | Bart van den Heuvel | 55 | NED | 21:03.0 | 2:11.0 | ||
| 706 | Phil Thornley | 50 | GBR | 21:05.1 | 2:11.0 | ||
| 707 | Gary Fuhr | 60 | Burnaby, BC | CAN | Team Canada | 21:06.2 | 2:10.6 |
| 708 | 상민 한 | 44 | KOR | 21:06.8 | 2:11.5 | ||
| 708 | Bryan Murcia | 22 | CRC | 21:06.8 | 2:10.5 | ||
| 710 | Ren song Zhang | 30 | CHN | 21:08.2 | 2:11.1 | ||
| 711 | James Grigg | 67 | Keller, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:09.2 | 2:11.8 |
| 712 | Jeff Turk | 55 | USA | 21:09.9 | 2:11.1 | ||
| 713 | Julija Joven | 38 | AUT | 21:10.0 | 2:10.6 | ||
| 714 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 21:10.1 | 2:10.9 |
| 715 | Chad Willimon | 54 | TX | USA | 21:10.4 | 2:11.2 | |
| 716 | Chris DeLange | 47 | USA | 21:11.9 | 2:10.9 | ||
| 717 | Carissa Demore | 38 | MA | USA | 21:13.8 | 2:10.6 | |
| 717 | Luc Lammens | 52 | BEL | 21:13.8 | 2:11.1 | ||
| 719 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 21:16.5 | 2:11.0 | |
| 720 | Casey Boyd | 51 | CO | USA | 21:17.7 | 2:11.0 | |
| 721 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 21:18.0 | 2:10.9 | |
| 722 | Luciano Pica | 41 | GER | 21:20.1 | 2:11.5 | ||
| 723 | Gill Knights | 41 | GBR | 21:20.3 | 2:11.7 | ||
| 724 | Mark Billus | 54 | USA | 21:22.5 | 2:11.2 | ||
| 725 | Massimiliano Bosco | 53 | Treviso | ITA | 21:24.1 | 2:12.0 | |
| 726 | Michael Limberger | 51 | GER | 21:24.3 | 2:13.6 | ||
| 727 | Mensur Sabovic | 20 | USA | 21:24.6 | 2:12.6 | ||
| 728 | Arne ar | 43 | NED | 21:25.0 | 2:11.6 | ||
| 729 | Roy Bechand | 68 | NY | USA | 21:26.3 | 2:11.5 | |
| 730 | Hil Blokker | 67 | CAN | 21:26.8 | 2:11.0 | ||
| 731 | Joshua Bush | 51 | USA | 21:29.2 | 2:11.3 | ||
| 732 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 21:30.5 | 2:11.3 |
| 733 | Christena Callahan | 45 | USA | 21:30.7 | 2:11.4 | ||
| 734 | Jason Boyd | 54 | CAN | 21:32.3 | 2:11.8 | ||
| 735 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 21:33.2 | 2:12.1 | |
| 736 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 21:33.3 | 2:13.3 |
| 737 | Yannick Sigmen | 38 | CAN | 21:34.5 | 2:11.9 | ||
| 738 | Flo Bryant | 40 | Munich | GER | 21:35.5 | 2:12.1 | |
| 739 | Paulo Vilhana | 51 | POR | 21:36.9 | 2:11.6 | ||
| 740 | George Desser | 72 | West End, NC | USA | RowAlong | 21:37.1 | 2:12.3 |
| 741 | Gareth Eames | 52 | USA | 21:38.4 | 2:12.2 | ||
| 742 | Jeff Craig | 51 | USA | 21:38.5 | 2:11.6 | ||
| 743 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 21:39.5 | 2:12.5 |
| 744 | Auer Thomas | 42 | AUT | 21:41.2 | 2:14.1 | ||
| 744 | Steven T | 36 | OR | USA | 21:41.2 | 2:12.4 | |
| 746 | Peter Stratis | 50 | Astoria, NY | USA | 21:41.7 | 2:17.6 | |
| 747 | Byungwook Lee | 37 | KOR | 21:41.9 | 2:14.8 | ||
| 747 | Ozzy Conte | 59 | USA | 21:41.9 | 2:12.5 | ||
| 749 | Jeff P | - | USA | 21:42.4 | 2:12.4 | ||
| 750 | Scott Sherwood | 53 | USA | 21:43.1 | 2:12.9 |