Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michael Crawford | 44 | USA | 16:11.9 | 2:09.8 | ||
| 52 | Jose Lerma | 32 | USA | 16:18.3 | 1:54.5 | ||
| 53 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 16:18.4 | 1:54.9 | |
| 54 | Romain Faivre | 33 | FRA | 16:20.8 | 1:56.8 | ||
| 55 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 16:23.4 | 1:55.4 | |
| 56 | William Creighton | 46 | USA | 16:28.8 | 1:54.9 | ||
| 57 | Linnea Gresell | 37 | SWE | 16:32.5 | 1:56.4 | ||
| 58 | 진영 방 | 38 | KOR | 16:41.1 | 1:55.9 | ||
| 59 | Frédéric Coupanec | 52 | FRA | 16:41.3 | 1:55.9 | ||
| 60 | Valentin Pilorge | 29 | FRA | 16:46.9 | 1:56.7 | ||
| 61 | Karsten Laursen | 52 | DEN | 16:47.6 | 1:56.5 | ||
| 62 | Kai Esser | 38 | GER | 16:47.8 | 1:56.2 | ||
| 63 | sam walsh | 42 | GBR | 16:48.2 | 1:56.2 | ||
| 64 | Haijiang Dong | 38 | CHN | 17:18.9 | 1:58.4 | ||
| 65 | GM Cong | 42 | GBR | 17:22.7 | 1:58.0 | ||
| 66 | David Lamaison | 27 | FRA | 17:24.7 | 2:00.0 | ||
| 67 | Scott Taylor | 42 | GBR | 17:26.7 | 1:58.7 | ||
| 68 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 17:27.0 | 1:58.2 | |
| 69 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 17:37.2 | 1:58.7 |
| 70 | Matt Coppola | 41 | USA | 17:39.9 | 1:58.9 | ||
| 71 | Milaine Bouchard | 35 | CAN | 17:42.9 | 1:59.6 | ||
| 72 | Luca Vailati | 42 | ITA | 17:46.0 | 1:59.2 | ||
| 73 | Travis Fisher | 36 | USA | 18:02.9 | 2:01.4 | ||
| 74 | matt hopkins | 43 | USA | 18:08.2 | 2:00.4 | ||
| 75 | K G | 50 | AUS | 18:12.4 | 2:00.5 | ||
| 76 | Kim McGrath | - | USA | 18:24.5 | 2:01.4 | ||
| 77 | Achim Bauer | 67 | GER | 18:25.1 | 2:01.5 | ||
| 78 | P Mathews | 58 | USA | 18:26.0 | 2:01.5 | ||
| 79 | Andrea Capas | 52 | USA | 18:26.9 | 2:02.0 | ||
| 80 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 18:29.5 | 2:02.7 | |
| 81 | Marc Veneros | 25 | ESP | 18:31.9 | 2:02.1 | ||
| 82 | Markus Hessenius | 41 | GER | 18:32.0 | 2:02.8 | ||
| 83 | Edward Yakovlev | 50 | Odessa | UKR | 18:35.2 | 2:01.7 | |
| 84 | M Wertheimer | 56 | USA | 18:37.0 | 2:01.8 | ||
| 85 | Markus Westermann | 56 | Karlsruhe | GER | 18:38.1 | 2:01.9 | |
| 86 | Claus Bjerregaard | 23 | DEN | 18:40.0 | 2:02.0 | ||
| 87 | Jana Berghammer | 33 | GER | 18:47.0 | 2:02.5 | ||
| 88 | Bartosz Kowalski | 24 | POL | 18:54.0 | 2:03.2 | ||
| 89 | Mark Brown | 58 | Rome | ITA | Darkhorse Rowing | 18:55.2 | 2:03.0 |
| 90 | J Hernandez | 49 | NED | 18:56.3 | 2:03.8 | ||
| 91 | Julia Frnqt | 24 | FRA | 19:03.7 | 2:04.4 | ||
| 92 | Ma Fillion | 41 | CAN | 19:12.9 | 2:04.2 | ||
| 93 | Brad Farrell | 27 | GBR | 19:29.2 | 2:05.0 | ||
| 94 | Edis Tarkuc | 33 | CAN | 19:38.6 | 2:06.1 | ||
| 95 | paul coyle | 38 | GBR | 19:43.9 | 2:06.5 | ||
| 96 | Dustin Ober | 44 | USA | 19:46.5 | 2:05.7 | ||
| 97 | Georg Hoppe | 52 | GER | 19:50.4 | 2:07.6 | ||
| 98 | Tamara Nieuwenhuijze | 41 | USA | 19:51.9 | 2:05.9 | ||
| 99 | Chris Howells | 52 | Cross Hands | GBR | 19:53.8 | 2:06.5 | |
| 100 | Melissa Bratina | 53 | USA | 19:57.0 | 2:06.2 |