Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	cj nichols	57		USA		19:58.5	2:06.1
102	Kayla Rose	39		USA		20:02.5	2:06.9
103	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	20:05.7	2:06.5
104	Arseniy Sidorov	48		KAZ		20:08.3	2:06.7
104	Stefan Korder	36		GER		20:08.3	2:07.0
106	Gareth Jones	42		GBR		20:12.2	2:07.7
107	Rebecca Sander	45	Ordot-Chalan Pago	GUM		20:17.0	2:07.1
108	Callum Roberts	34		GBR		20:19.0	2:08.3
109	Chris Fukai	51		USA		20:21.0	2:07.3
110	Rod Hooper	57		AUS		20:25.4	2:07.8
111	Amanda M	36		USA		20:30.1	2:08.6
112	Lauro Nunes	44		POR		20:33.5	2:08.6
113	kyra michel	29		SUI		20:55.2	2:09.2
113	Martin Van Strien	44	Toms River, NJ	USA	APACHE CrossFit	20:55.2	2:09.9
115	Sofia De la Puente	27		USA		20:56.5	2:09.3
116	Pascale Leblanc	36		CAN		21:04.5	2:10.0
117	Kelsey Delaney	37		USA		21:09.9	2:10.6
118	Clinton Carlisle	32		USA		21:13.4	2:10.6
119	DS K	40		KOR		21:20.5	2:12.0
120	Goodwin Daniel	35		BEL		21:24.3	2:11.9
121	Anthony Bboy	59	Dolls Point, NSW	AUS		21:26.0	2:11.1
122	Chris Berthouil	44		BEL	Belgian Army Rowers	21:51.1	2:12.3
123	Florie POGNANT-GROS	33		FRA		22:07.3	2:12.9
124	Suzanne Szeliga	46		USA		22:07.5	2:13.2
125	Pam Murphy	54		USA		22:10.8	2:13.2
126	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	22:29.5	2:14.6
127	Sarah Hannay	39		AUS		22:39.4	2:15.8
128	Jaidev Shah	45	Valsad GJ	IND		22:50.5	2:16.6
129	Bülent Özcömert	50		TUR		23:08.8	2:16.2
130	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	23:18.1	2:20.3
131	Ramon De Wit	45		NED		23:21.0	2:18.0
132	Trevor Roots	41		GBR		23:25.0	2:17.6
133	Josiane Gravel	58		CAN		23:29.2	2:17.5
134	karl williams	51		GBR		23:37.2	2:32.1
135	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	24:03.4	2:19.4
136	Josée Santillan	48		CAN		24:05.2	2:21.7
137	denise Magler	48		AUT		24:06.4	2:19.7
138	Mireille Cormier	51		CAN		24:06.6	2:19.4
139	India Boardman	34		GBR		24:08.8	2:19.7
140	민호 이	37		KOR		24:15.4	2:34.5
141	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	24:18.9	2:43.2
142	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	24:19.4	2:20.3
143	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	24:20.0	2:19.9
144	Kreg Smead	31		USA		24:43.1	2:21.2
145	Poppy Bednorz	45		USA		24:50.1	2:22.3
146	Laura Speakman	32		IRL		25:24.5	2:23.8
147	Caroline Woywadt	52		GER	Woywadt Family	25:45.5	2:25.2
148	R K	24		AUS		26:05.9	2:32.8
149	Jenn Beck	54	Salt Lake City, UT	USA		26:46.3	2:27.9
150	Danny Subrata	42		NED		26:47.4	2:28.8