Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Melissa Bratina	53		USA		19:57.0	2:06.2
102	cj nichols	57		USA		19:58.5	2:06.1
103	Kayla Rose	39		USA		20:02.5	2:06.9
104	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	20:05.7	2:06.5
105	Arseniy Sidorov	48		KAZ		20:08.3	2:06.7
105	Stefan Korder	36		GER		20:08.3	2:07.0
107	Gareth Jones	42		GBR		20:12.2	2:07.7
108	Rebecca Sander	45	Ordot-Chalan Pago	GUM		20:17.0	2:07.1
109	Callum Roberts	34		GBR		20:19.0	2:08.3
110	Chris Fukai	51		USA		20:21.0	2:07.3
111	Rod Hooper	57		AUS		20:25.4	2:07.8
112	Amanda M	36		USA		20:30.1	2:08.6
113	Lauro Nunes	44		POR		20:33.5	2:08.6
114	kyra michel	29		SUI		20:55.2	2:09.2
114	Martin Van Strien	44	Toms River, NJ	USA	APACHE CrossFit	20:55.2	2:09.9
116	Sofia De la Puente	27		USA		20:56.5	2:09.3
117	Pascale Leblanc	36		CAN		21:04.5	2:10.0
118	Kelsey Delaney	37		USA		21:09.9	2:10.6
119	Clinton Carlisle	32		USA		21:13.4	2:10.6
120	DS K	40		KOR		21:20.5	2:12.0
121	Goodwin Daniel	35		BEL		21:24.3	2:11.9
122	Anthony Bboy	59	Dolls Point, NSW	AUS		21:26.0	2:11.1
123	Chris Berthouil	44		BEL	Belgian Army Rowers	21:51.1	2:12.3
124	Florie POGNANT-GROS	33		FRA		22:07.3	2:12.9
125	Suzanne Szeliga	46		USA		22:07.5	2:13.2
126	Pam Murphy	54		USA		22:10.8	2:13.2
127	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	22:29.5	2:14.6
128	Sarah Hannay	39		AUS		22:39.4	2:15.8
129	Jaidev Shah	45	Valsad GJ	IND		22:50.5	2:16.6
130	Bülent Özcömert	50		TUR		23:08.8	2:16.2
131	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	23:18.1	2:20.3
132	Ramon De Wit	45		NED		23:21.0	2:18.0
133	Trevor Roots	41		GBR		23:25.0	2:17.6
134	Josiane Gravel	58		CAN		23:29.2	2:17.5
135	karl williams	51		GBR		23:37.2	2:32.1
136	Jack Fabian	61		USA		24:03.4	2:19.4
137	Josée Santillan	48		CAN		24:05.2	2:21.7
138	denise Magler	48		AUT		24:06.4	2:19.7
139	Mireille Cormier	51		CAN		24:06.6	2:19.4
140	India Boardman	34		GBR		24:08.8	2:19.7
141	민호 이	37		KOR		24:15.4	2:34.5
142	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	24:18.9	2:43.2
143	Rhonda Tower	63	OK	USA		24:19.4	2:20.3
144	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	24:20.0	2:19.9
145	Kreg Smead	31		USA		24:43.1	2:21.2
146	Poppy Bednorz	45		USA		24:50.1	2:22.3
147	Laura Speakman	32		IRL		25:24.5	2:23.8
148	Caroline Woywadt	52		GER	Woywadt Family	25:45.5	2:25.2
149	R K	24		AUS		26:05.9	2:32.8
150	Jenn Beck	54	Salt Lake City, UT	USA		26:46.3	2:27.9