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Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Paul Howard 63 GBR 5,281 2:16.3
102 Lee Merritt 31 USA 5,218 2:17.9
103 Gareth Jones 42 GBR 5,215 2:18.0
104 Pam Murphy 54 USA 5,183 2:18.9
105 Laura Sosa 37 URU 5,174 2:19.1
106 Jeroen Florijn 62 NED 5,158 2:19.5
107 Kreg Smead 31 USA 5,147 2:19.8
108 Hiro Nilsson 13 USA 5,134 2:20.2
109 Jack Fabian 61 USA 5,123 2:20.5
110 Joaquín De Colombres 61 MEX 5,083 2:21.6
111 Mariesa Le 33 USA 5,041 2:22.8
112 Jenn Beck 54 USA 4,997 2:24.0
113 Fernanda Evlaine 33 BRA 4,995 2:24.1
114 Clive(TAID) Bourton 78 GBR 4,992 2:24.2
115 Miho Zhou 35 CHN 4,987 2:24.3
116 Aleisha Riley 33 AUS 4,940 2:25.7
117 Roy Mathai 43 USA 4,811 2:29.6
118 Barb Williams 55 CAN 4,801 2:29.9
119 Justine Marceau 31 CAN 4,753 2:31.4
120 Franco Guerra 43 HON 4,743 2:31.8
121 Stewart Holder 39 GBR 4,682 2:33.7
122 Kristen Etheridge 49 USA 4,677 2:33.9
123 Sarah Hannay 39 AUS 4,670 2:34.1
124 Mark Ochsendorf 55 USA 4,602 2:36.4
125 Ann Marice Uy 37 PHI 4,575 2:37.3
126 Zsuzsanna Takacs Szabo 44 DEN 4,558 2:37.9
127 Claudia La Penna 29 ITA 4,507 2:39.7
128 Lacey Dirks 32 USA 4,453 2:41.6
129 Sandra George Provost 34 CAN 4,186 2:52.0
130 Don Andrews 65 USA 4,177 2:52.3
131 David Hewitt 66 GBR 4,110 2:55.1
132 Brenda Mans 43 BEL 4,106 2:55.3
133 Claire Fabian 59 USA 4,082 2:56.3
134 Frank Muniz 29 USA 4,036 2:58.3
135 Bill Chapman 72 USA 3,884 3:05.3
136 Seth H 11 GBR 3,444 3:29.0
137 Lynnae Dinwiddie 47 USA 3,012 3:59.0
138 Leni Erdbeere 32 GER 2,302 5:12.7