Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stanislau Shcharbachenia | 39 | THA | 11:53.2 | 1:35.0 | ||
| 2 | Winston H. | 40 | NED | 12:12.9 | 1:37.7 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 12:13.4 | 1:37.7 | |
| 4 | Jean-Baptiste Delair | 36 | FRA | 12:24.0 | 1:39.2 | ||
| 5 | Ross Wood | 42 | AUS | The Concept SDC | 12:24.9 | 1:39.3 | |
| 6 | Greg Russo | 39 | USA | 12:25.7 | 1:39.4 | ||
| 7 | Marcel Dols | 52 | AUS | 12:32.1 | 1:40.2 | ||
| 7 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 12:32.1 | 1:40.2 |
| 9 | Miroslav Šipka | 35 | Sokolov | CZE | 12:35.1 | 1:40.6 | |
| 10 | Jackson Price | 38 | AUS | 12:35.4 | 1:40.7 | ||
| 11 | Zach Payne | 34 | USA | 12:39.8 | 1:41.3 | ||
| 12 | Steve Crump | 40 | USA | 12:41.2 | 1:41.4 | ||
| 13 | Nicholas Pryszlak | 44 | NJ | USA | 12:42.5 | 1:41.6 | |
| 14 | Brandon Montgomery | 35 | USA | 12:42.6 | 1:41.6 | ||
| 15 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12:43.1 | 1:41.7 | |
| 16 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 12:48.6 | 1:42.4 |
| 17 | Сергей Павлий | 47 | Ставрополь | UNAFF | 12:54.3 | 1:43.2 | |
| 18 | Michael Toth | 41 | USA | 12:55.5 | 1:43.4 | ||
| 19 | Steve Nutley | 59 | Suva | FIJ | 12:56.2 | 1:43.4 | |
| 20 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 12:56.9 | 1:43.5 | |
| 20 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 12:56.9 | 1:43.5 | |
| 20 | Stuart Griffin | 48 | Kinross-shire | GBR | 12:56.9 | 1:43.5 | |
| 23 | Nic Huiskes | 42 | Amsterdam | NED | 13:00.0 | 1:44.0 | |
| 24 | julien briche | 42 | REU | 13:00.2 | 1:44.0 | ||
| 25 | Carl Hampson | 45 | GBR | 13:03.0 | 1:44.4 | ||
| 26 | David Smith | 38 | AUS | 13:04.0 | 1:44.5 | ||
| 27 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 13:05.0 | 1:44.6 |
| 28 | Jason Lemire | 40 | QC | CAN | 13:06.7 | 1:44.8 | |
| 29 | Jim Dvorsky | 40 | Laurel, MD | USA | 13:06.8 | 1:44.9 | |
| 30 | Jelmer Gaastra | 36 | NED | 13:08.8 | 1:45.1 | ||
| 31 | Paweł Karwowski | 31 | POL | 13:10.6 | 1:45.4 | ||
| 32 | Charl Marais | 36 | ZAM | 13:11.2 | 1:45.4 | ||
| 33 | Charlie Felker | 40 | USA | 13:12.9 | 1:45.7 | ||
| 34 | Joe Priore | 48 | NY | USA | 13:14.9 | 1:45.9 | |
| 35 | Jerrod Kowalewski | 51 | Portland, OR | USA | 13:15.0 | 1:46.0 | |
| 36 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 13:17.4 | 1:46.3 | |
| 37 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 13:18.5 | 1:46.4 |
| 38 | Martin Bernard | 43 | QC | CAN | 13:18.6 | 1:46.4 | |
| 39 | Jamie Jack-Thomson | 41 | Wellington | NZL | 13:19.3 | 1:46.5 | |
| 40 | Dani Sánchez | 44 | ESP | 13:19.5 | 1:46.6 | ||
| 41 | Robin Philip | 39 | Haderslev | DEN | 13:20.7 | 1:46.7 | |
| 42 | Michał Szafrański | 40 | POL | 13:21.1 | 1:46.8 | ||
| 43 | Christian Linstow | 40 | Copenhagen | DEN | 13:22.3 | 1:46.9 | |
| 44 | Mark Robinson | 36 | GBR | 13:22.7 | 1:47.0 | ||
| 45 | Jon Goldsmith | 41 | USA | 13:23.9 | 1:47.1 | ||
| 46 | Matt Keller | 44 | USA | 13:24.7 | 1:47.2 | ||
| 47 | David Windybank | 51 | Surrey | GBR | 13:24.9 | 1:47.3 | |
| 48 | Sebastian Nagel | 39 | GER | 13:25.0 | 1:47.3 | ||
| 49 | Matt Marcinko | 37 | POL | 13:25.4 | 1:47.3 | ||
| 50 | James Whatley | 45 | AUS | 13:28.2 | 1:47.7 |