Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 21:20.3 | 2:50.7 |
| 1102 | Tim Phipps | 43 | USA | 21:20.4 | 2:50.7 | ||
| 1103 | Gate Keeper | 39 | USA | 21:21.7 | 2:50.8 | ||
| 1104 | Mikhail G | 11 | USA | 21:22.1 | 2:50.9 | ||
| 1104 | Anton Golowin | 44 | USA | 21:22.1 | 2:50.9 | ||
| 1106 | Tess O’Callaghan | 13 | AUS | 21:22.7 | 2:51.0 | ||
| 1107 | philip whiller | 60 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 21:25.2 | 2:51.3 |
| 1108 | Roger Burrell | 92 | Pelton Co Durham | GBR | 21:29.4 | 2:51.9 | |
| 1108 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 21:29.4 | 2:51.9 |
| 1110 | jingwei jin | 44 | CHN | 21:30.5 | 2:52.0 | ||
| 1111 | Marianne Geraci | 66 | Waynesville, NC | USA | 21:37.1 | 2:52.9 | |
| 1112 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:40.5 | 2:53.4 | |
| 1113 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 21:41.0 | 2:53.4 |
| 1114 | Karen Jarrett | 48 | USA | 21:44.5 | 2:53.9 | ||
| 1115 | Jennie Coburn | 68 | USA | 21:48.1 | 2:54.4 | ||
| 1116 | Kerri Hastings | 51 | CAN | 21:48.7 | 2:54.4 | ||
| 1116 | Anne Ades | 55 | USA | 21:48.7 | 2:54.4 | ||
| 1118 | P K | 35 | IND | 21:50.2 | 2:54.6 | ||
| 1119 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 21:51.0 | 2:54.8 |
| 1119 | Nes VP | 35 | ESP | 21:51.0 | 2:54.8 | ||
| 1121 | Susan Whiteman | 64 | USA | 21:51.4 | 2:54.8 | ||
| 1122 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 21:56.3 | 2:55.5 |
| 1123 | Monica Nerida | 43 | San Diego, CA | USA | 21:57.1 | 2:55.6 | |
| 1124 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 21:58.3 | 2:55.7 | |
| 1125 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 21:59.0 | 2:55.8 |
| 1126 | Lori Voakes | 58 | USA | 22:03.6 | 2:56.4 | ||
| 1127 | Megan Lang | 51 | Knoxville, TN | USA | 22:04.4 | 2:56.5 | |
| 1128 | Margherita Clarke | 60 | NZL | 22:04.5 | 2:56.6 | ||
| 1129 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 22:06.0 | 2:56.8 | |
| 1130 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 22:06.2 | 2:56.8 |
| 1131 | Caitlin Clough | 38 | USA | 22:08.1 | 2:57.0 | ||
| 1132 | J Kolb | 45 | USA | 22:09.9 | 2:57.3 | ||
| 1133 | John Goldman | 83 | London | GBR | Rowing for Beer | 22:10.7 | 2:57.4 |
| 1134 | CA Nicholson | 59 | USA | CROSSFIT | 22:19.2 | 2:58.5 | |
| 1135 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 22:19.9 | 2:58.6 |
| 1136 | Gene Kelley | 72 | Tucson, AZ | USA | 22:24.0 | 2:59.2 | |
| 1137 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 22:29.1 | 2:59.8 | |
| 1138 | Remo Sberna | 51 | ITA | 22:29.3 | 2:59.9 | ||
| 1139 | Juan Tovar | 45 | USA | 22:29.8 | 2:59.9 | ||
| 1140 | JC Stillings | 54 | Loudoun, VA | USA | 22:30.2 | 3:00.0 | |
| 1141 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:31.6 | 3:00.2 |
| 1142 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 22:32.5 | 3:00.3 |
| 1143 | Josh Cohen | 59 | USA | 22:34.0 | 3:00.5 | ||
| 1144 | Tamires Reimer | 33 | CAN | 22:34.4 | 3:00.5 | ||
| 1145 | Kennedy J | 12 | USA | 22:35.7 | 3:00.7 | ||
| 1146 | Ramona Kar | 52 | CAN | 22:36.4 | 3:00.8 | ||
| 1147 | Gabriela Guastavino | 35 | USA | 22:36.5 | 3:00.8 | ||
| 1148 | Gail Dokucu | 60 | Chicago, IL | USA | 22:40.9 | 3:01.4 | |
| 1149 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:44.1 | 3:01.8 |
| 1150 | Salima Legrand | 50 | GBR | 22:47.9 | 3:02.3 |