Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Yvonne Heytmanek | 39 | AUT | 18:58.5 | 2:31.8 | ||
| 1002 | Staci Poston | 46 | USA | 18:58.9 | 2:31.8 | ||
| 1003 | Caroline Harris | 33 | USA | 18:59.7 | 2:31.9 | ||
| 1004 | Jennifer Stancil | 44 | USA | 19:00.2 | 2:32.0 | ||
| 1005 | Hans Pfeil | 60 | GER | Free Spirits | 19:00.7 | 2:32.0 | |
| 1006 | Derrick Caruthers | 46 | USA | 19:00.9 | 2:32.1 | ||
| 1007 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 19:01.4 | 2:32.1 |
| 1007 | Mark Price | 36 | USA | 19:01.4 | 2:32.1 | ||
| 1009 | Christopher Wagner | 31 | CT | USA | 19:01.6 | 2:32.2 | |
| 1010 | Dan Chayes | 63 | PA | USA | 19:01.9 | 2:32.2 | |
| 1011 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 19:02.1 | 2:32.2 |
| 1012 | Christopher Nicastro | 47 | USA | 19:02.3 | 2:32.3 | ||
| 1013 | Andrew Della Posta | 34 | AUS | 19:02.4 | 2:32.3 | ||
| 1014 | KATHERINE WICKS | 39 | USA | 19:02.5 | 2:32.3 | ||
| 1015 | William Cooley | 74 | Albuquerque, NM | USA | 19:02.9 | 2:32.3 | |
| 1016 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:03.3 | 2:32.4 |
| 1017 | Marion McGill | 62 | GBR | 19:04.7 | 2:32.6 | ||
| 1018 | Bob Basham | 73 | USA | 19:06.1 | 2:32.8 | ||
| 1019 | Don Jensen | 52 | Carpentersville, IL | USA | 19:06.3 | 2:32.8 | |
| 1019 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 19:06.3 | 2:32.8 | |
| 1021 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 19:07.1 | 2:32.9 | |
| 1022 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:07.2 | 2:32.9 |
| 1023 | Don Retallick | 53 | USA | 19:07.5 | 2:33.0 | ||
| 1024 | Derek Chen | 48 | Perth, WA | AUS | 19:07.8 | 2:33.0 | |
| 1025 | Kelly Overbeck | 38 | USA | 19:08.2 | 2:33.0 | ||
| 1026 | sean a | 36 | USA | 19:09.9 | 2:33.3 | ||
| 1027 | Robert Fallwell | 62 | CAN | 19:10.4 | 2:33.3 | ||
| 1028 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 19:10.9 | 2:33.4 |
| 1028 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 19:10.9 | 2:33.4 |
| 1030 | Seth H | 51 | Hillsboro, OR | USA | 19:12.5 | 2:33.6 | |
| 1031 | Ian Robertson | 50 | GBR | 19:17.1 | 2:34.2 | ||
| 1032 | John Hebel | 59 | GBR | 19:17.7 | 2:34.3 | ||
| 1033 | Elizabeth Clarke | 55 | GBR | 19:19.8 | 2:34.6 | ||
| 1034 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:20.0 | 2:34.6 |
| 1035 | Mike Kapsalis | 63 | London | GBR | 19:20.5 | 2:34.7 | |
| 1036 | Caleb Richardson | 49 | USA | 19:20.6 | 2:34.7 | ||
| 1037 | Traci Perez | 39 | USA | 19:22.6 | 2:35.0 | ||
| 1038 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 19:24.0 | 2:35.2 |
| 1039 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 19:26.0 | 2:35.4 |
| 1040 | Kyle Lichti | 30 | USA | 19:29.7 | 2:35.9 | ||
| 1041 | Anh Vu | 26 | USA | 19:30.5 | 2:36.0 | ||
| 1042 | Marina babilonia | 32 | PUR | 19:32.2 | 2:36.2 | ||
| 1043 | Camilla Borglin | 53 | SWE | 19:32.8 | 2:36.3 | ||
| 1044 | Em Holdway | 49 | USA | 19:33.1 | 2:36.4 | ||
| 1045 | wendy u | 62 | USA | 19:33.5 | 2:36.4 | ||
| 1046 | E W | 51 | USA | 19:35.0 | 2:36.6 | ||
| 1047 | Jacob Lee | 42 | KOR | 19:35.5 | 2:36.7 | ||
| 1048 | JanTon Prinsze | 60 | NED | 19:36.8 | 2:36.9 | ||
| 1048 | Amina Imamovic | 28 | BIH | 19:36.8 | 2:36.9 | ||
| 1050 | Morgan Green | 32 | USA | 19:38.8 | 2:37.1 |