Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 James Whatley 45 AUS 13:28.2 1:47.7
52 Billy Ray Perkins 46 USA 13:28.3 1:47.7
53 Guilherme Santana 36 AFG 13:28.7 1:47.8
54 Todd Cunningham 48 USA 13:29.8 1:47.9
55 Paul Parsons 50 SWE 13:32.8 1:48.3
56 Jurie Van Vuren 55 RSA 13:33.2 1:48.4
57 Late Bloomer 47 KOR 13:33.4 1:48.4
58 Nathan Edwards 39 USA 13:33.7 1:48.4
59 Laurent Vinter 36 FRA 13:34.8 1:48.6
60 Lewis Trickett 41 NZL 13:35.1 1:48.6
60 Craig Blomfield 47 NZL 13:35.1 1:48.6
60 Dietmar Wech 32 AUT 13:35.1 1:48.6
63 Zacari Smit 32 AUS 13:35.2 1:48.6
63 Alejandro Correa 63 ARG 13:35.2 1:48.6
65 Marcus Iwig 42 USA 13:35.3 1:48.7
66 Tres Oelze 28 USA 13:37.1 1:48.9
67 Chris Street 44 AUS 13:37.9 1:49.0
68 Heinz Arent 67 GER 13:38.5 1:49.1
69 Matthew Hilton 43 GBR 13:39.0 1:49.2
70 Leonard Jordan 54 IRL 13:39.1 1:49.2
71 Don Pavinski 53 USA 13:40.0 1:49.3
72 j c 53 JPN 13:40.5 1:49.4
73 Andrew M lagace 40 CAN 13:40.9 1:49.4
74 John Hoskins 60 USA 13:41.3 1:49.5
75 Palle Falkenberg 49 DEN 13:41.7 1:49.5
76 Mark Justh 59 USA 13:42.0 1:49.6
77 Rubén Barrasa 38 ESP 13:42.7 1:49.6
78 Kevin SigRist 63 USA 13:43.5 1:49.8
79 Mike Swin 63 GBR 13:43.8 1:49.8
80 Leonard Dziwisch 28 GER 13:44.1 1:49.8
81 Stephan Van duin 40 NED 13:45.2 1:50.0
82 Richard Schutte - GBR 13:45.4 1:50.0
83 Ben Dwyer 42 AUS 13:46.1 1:50.1
84 Jason Thorpe 37 AUS 13:46.2 1:50.1
85 Jacob Honore 36 DEN 13:46.6 1:50.2
86 Daniel Johansson 36 SWE 13:47.0 1:50.2
87 Andrew Noble 37 USA 13:47.3 1:50.3
88 Ralph Roche 54 NED 13:47.6 1:50.3
89 Christopher Tuft 66 AUS 13:48.3 1:50.4
90 Dustin Bradley 49 USA 13:49.1 1:50.5
91 Andrés Romero Martínez 42 ESP 13:49.3 1:50.5
92 Jim Dunlap 56 USA 13:49.8 1:50.6
93 Pietro Stranieri 52 ITA 13:50.2 1:50.6
94 Fredric Lindström 34 SWE 13:50.8 1:50.7
95 Janne Plante 32 CAN 13:51.3 1:50.8
96 Kyle Lucovsky 35 USA 13:51.7 1:50.8
97 Nick Warren 53 RSA 13:53.4 1:51.1
97 Jon Olav Røland 31 NOR 13:53.4 1:51.1
99 Torben Mathiassen 50 DEN 13:53.7 1:51.1
100 Richard Watson 52 USA 13:54.2 1:51.2