Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
199 Andrew Dixon 40 USA 14:28.3 1:55.7
202 John Letizia 39 USA 14:28.4 1:55.7
203 Gabriel G. 40 CAN 14:28.5 1:55.8
204 Wayne Gidney 52 GBR 14:29.3 1:55.9
205 colin gallagher 40 USA 14:29.4 1:55.9
206 Ryan Slate 35 USA 14:29.6 1:55.9
207 Hotel Foxtrot 36 GER 14:29.8 1:55.9
208 Joshua Mokracek 34 USA 14:30.4 1:56.0
209 Christopher Cheeseman 65 GBR 14:30.5 1:56.0
210 Alexander Schöpf 36 GER 14:32.0 1:56.2
211 Craig D 47 AUS 14:32.3 1:56.3
211 Duncan McAllister 46 AUS 14:32.3 1:56.3
211 Matt Woodford 32 USA 14:32.3 1:56.3
214 Kevin Arly 30 USA 14:32.6 1:56.3
215 LB Buckhannan 56 USA 14:32.7 1:56.3
216 Carlos Torres 52 USA 14:33.0 1:56.4
217 Steven Arms 33 USA 14:33.1 1:56.4
218 Russell Hall 43 GBR 14:33.7 1:56.4
219 Heath Sizick 50 USA 14:33.9 1:56.5
220 Brian Grady 58 USA 14:34.3 1:56.5
221 Markus Jahn 58 CRC 14:34.5 1:56.6
222 Nicholas Scotto 36 USA 14:34.8 1:56.6
223 Giuseppe Barnaba 55 ITA 14:35.0 1:56.6
224 Vlad Terec 25 ROU 14:35.1 1:56.6
225 Rainer Eilers 55 GER 14:35.5 1:56.7
225 michael ohare 58 USA 14:35.5 1:56.7
227 Matt Crofts 46 GBR 14:35.7 1:56.7
228 Andrew Schilling-Payne 54 USA 14:36.0 1:56.8
229 Marco Trevino 52 USA 14:36.1 1:56.8
230 Anthony Buckle 49 AUS 14:36.2 1:56.8
231 Jarad Liwosz 36 USA 14:36.3 1:56.8
232 Peter de Blieck 42 NED 14:36.6 1:56.8
233 Tomislav Bilić 48 CRO 14:37.0 1:56.9
233 Daniel Rodriguez 47 USA 14:37.0 1:56.9
235 Everett Roberts 36 USA 14:37.3 1:56.9
236 Jeff Sickles 52 USA 14:37.4 1:56.9
237 Phil Lloyd 45 GBR 14:37.7 1:57.0
237 James Longbrake 47 USA 14:37.7 1:57.0
239 Gareth Page 66 GBR 14:37.8 1:57.0
239 Paul Swinburne 52 GBR 14:37.8 1:57.0
241 Eddie Keogh 43 AUS 14:37.9 1:57.0
241 Ander Zorita 45 ESP 14:37.9 1:57.0
243 Nick Wright 65 GBR 14:38.3 1:57.1
243 Justin Mullen 37 USA 14:38.3 1:57.1
243 Marnix Meersschaert 31 BEL 14:38.3 1:57.1
246 Steve H 48 USA 14:38.4 1:57.1
247 Sam Varano 53 USA 14:38.8 1:57.1
248 Brian Smith 49 USA 14:38.9 1:57.1
249 Darren Sheridan 49 CYP 14:39.1 1:57.2
250 Hunk HU 33 CHN 14:39.2 1:57.2