Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Shepard | 35 | Nashville, TN | USA | 14:16.1 | 1:54.1 | |
| 152 | Þórarinn Jóhannsson | 60 | ISL | 14:16.6 | 1:54.2 | ||
| 153 | Quentin Jackson | 42 | Cheltenham | GBR | 14:16.7 | 1:54.2 | |
| 154 | Dave Arms | 61 | USA | 14:17.3 | 1:54.3 | ||
| 155 | Ed Condry | 71 | Northamptonshire | GBR | 14:17.5 | 1:54.3 | |
| 155 | Ephraim Djeket | 26 | NOR | 14:17.5 | 1:54.3 | ||
| 157 | Lee Morris | 39 | GBR | 14:17.7 | 1:54.3 | ||
| 158 | Pourik C | 49 | USA | 14:18.4 | 1:54.4 | ||
| 159 | Matthew Siemsen | 34 | USA | 14:18.6 | 1:54.4 | ||
| 160 | JC Harmon | 47 | VA | USA | 14:18.7 | 1:54.4 | |
| 161 | Markus P | 38 | SWE | 14:19.3 | 1:54.5 | ||
| 161 | Pat Mitchell | 36 | USA | 14:19.3 | 1:54.5 | ||
| 163 | Stephen Hoare | 51 | Hampton | GBR | 14:19.7 | 1:54.6 | |
| 164 | Stefan Hofmann | 42 | GER | 14:19.9 | 1:54.6 | ||
| 165 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 14:20.3 | 1:54.7 |
| 166 | Andy Heyes | 44 | Rotherham | GBR | 14:20.4 | 1:54.7 | |
| 167 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 14:20.6 | 1:54.7 | |
| 168 | Chris Wyatt | 48 | Reading | GBR | 14:20.9 | 1:54.7 | |
| 169 | Mario Pederzolli | 56 | London | GBR | 14:21.0 | 1:54.8 | |
| 170 | Murray Lihaven | 41 | Vancouver, BC | CAN | 14:21.1 | 1:54.8 | |
| 171 | Grzegorz Kubaczyński | 40 | POL | 14:21.5 | 1:54.8 | ||
| 171 | alun jones | 49 | GBR | 14:21.5 | 1:54.8 | ||
| 173 | Marek L | 37 | POL | 14:21.6 | 1:54.8 | ||
| 173 | Frank Berry | 62 | USA | 14:21.6 | 1:54.8 | ||
| 175 | Michel Roy | 40 | Paris | FRA | 14:21.8 | 1:54.9 | |
| 176 | Chris Langton | 37 | Brisbane , QLD | AUS | 14:21.9 | 1:54.9 | |
| 177 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 14:22.2 | 1:54.9 |
| 178 | David Wilkins | 68 | Warfield | GBR | 14:22.4 | 1:54.9 | |
| 179 | Christoph Weinfurtner | 35 | GER | 14:22.8 | 1:55.0 | ||
| 180 | Graham Gnall | 35 | USA | 14:22.9 | 1:55.0 | ||
| 181 | Paolo De Lorenzo | 42 | ITA | 14:23.7 | 1:55.1 | ||
| 182 | Rob Hodges | 32 | GBR | 14:23.8 | 1:55.1 | ||
| 183 | Hamdan Alkamali | 35 | UAE | 14:23.9 | 1:55.1 | ||
| 184 | frank matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 14:24.3 | 1:55.2 |
| 185 | Dante Volpe | 45 | Collegeville, PA | USA | 14:24.5 | 1:55.2 | |
| 185 | Alan Denby | 49 | GBR | SUB-7 IRC | 14:24.5 | 1:55.2 | |
| 187 | Mark Grooters | 50 | USA | 14:24.9 | 1:55.3 | ||
| 188 | Luca Mariani | 41 | USA | 14:25.5 | 1:55.4 | ||
| 189 | Ryan Sullivan | 43 | USA | 14:25.8 | 1:55.4 | ||
| 190 | Jake Nielsen | 39 | TX | USA | American Firefighters | 14:25.9 | 1:55.4 |
| 191 | Olav Strotmann | 53 | NED | 14:26.2 | 1:55.4 | ||
| 192 | Luis Brito del pino | 45 | Montevideo | URU | 14:26.4 | 1:55.5 | |
| 193 | Matthew Gilbride | 39 | AUS | 14:26.5 | 1:55.5 | ||
| 194 | Brett Reeves | 39 | Gloucester | GBR | 14:26.7 | 1:55.5 | |
| 194 | Hannah Reuter | 34 | GER | 14:26.7 | 1:55.5 | ||
| 196 | Иван Поддубняк | 41 | UKR | 14:26.8 | 1:55.5 | ||
| 197 | Brady Dougan | 64 | USA | 14:27.3 | 1:55.6 | ||
| 198 | Graeme Clemett | 62 | AUS | 14:27.8 | 1:55.7 | ||
| 199 | Giovanni Sannino | 40 | Napoli | ITA | 14:28.1 | 1:55.7 | |
| 200 | Jim Hollingsworth | 65 | NC | USA | 14:28.3 | 1:55.7 |