Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
351 Jon Shields 55 USA 15:06.2 2:00.8
352 joo hwan kim 44 KOR 15:07.0 2:00.9
353 Dali Ivanega 36 CZE 15:07.1 2:00.9
354 Shane Forsyth 52 AUS 15:07.5 2:01.0
355 Aldo Delgado 35 USA 15:08.8 2:01.1
356 Ian Tucker 52 GBR 15:08.9 2:01.1
356 Dan Miller 59 USA 15:08.9 2:01.1
358 William Martino 47 USA 15:09.8 2:01.3
359 Wim Helsen 38 BEL 15:09.9 2:01.3
360 Magnus Tastensen 40 DEN 15:10.4 2:01.3
361 Antony Kent 47 CAN 15:11.1 2:01.4
362 Rafał Kruppa 51 POL 15:11.2 2:01.4
363 Tom Stoever 63 USA 15:11.4 2:01.5
364 monty lilburn 49 CAN 15:11.7 2:01.5
365 Myles Elsing 78 USA 15:12.0 2:01.6
366 Viceroy Fizzlebottom 34 USA 15:12.6 2:01.6
367 Dan Flynn 43 USA 15:13.6 2:01.8
368 Tom Dorich 46 GBR 15:13.7 2:01.8
368 Danny Jupiter 36 USA 15:13.7 2:01.8
370 David Palanzo 40 USA 15:14.0 2:01.8
370 Falko Beer 46 DEN 15:14.0 2:01.8
372 Aurelien Caliez 42 FRA 15:14.4 2:01.9
373 Qingkai Luo 29 CHN 15:15.0 2:02.0
373 Nicolas Lee 40 USA 15:15.0 2:02.0
375 Paul Bradshaw 50 GBR 15:15.3 2:02.0
376 Ed Leonard 53 USA 15:16.0 2:02.1
377 Brandon Hemming 38 USA 15:16.4 2:02.1
378 Frederic Dorion 49 CAN 15:16.6 2:02.2
378 ANDREW ARTER 59 GBR 15:16.6 2:02.2
380 Richard Groom 60 AUS 15:16.8 2:02.2
381 Ken Brenneman 61 USA 15:17.8 2:02.3
382 Ashley Crewdson 55 GBR 15:18.0 2:02.4
383 John Sammon 66 USA 15:18.4 2:02.4
384 Shaun Elgie 27 GBR 15:18.6 2:02.4
385 Brent Wallisch 39 USA 15:18.9 2:02.5
386 逸楠 杨 29 CHN 15:19.1 2:02.5
387 Travis Green 35 CAN 15:19.2 2:02.5
388 J S 44 ESP 15:19.7 2:02.6
389 Ahn jongchul 66 KOR 15:19.9 2:02.6
389 Henry Fawell 47 USA 15:19.9 2:02.6
391 Tudor Turcu 32 ROU 15:20.5 2:02.7
392 Ricardo Berges 55 ESP 15:20.6 2:02.7
393 Daniel Shay 51 USA 15:20.7 2:02.7
394 Søren Damgaard 69 DEN 15:20.9 2:02.7
395 Arne ar 43 NED 15:21.1 2:02.8
396 Henry Jordan 41 USA 15:21.5 2:02.8
397 John Clauss 60 USA 15:21.6 2:02.8
398 Commodore Eagle4 58 GUI 15:22.0 2:02.9
399 Matt Fales 56 USA 15:22.2 2:02.9
400 Roman Huder 37 SUI 15:22.5 2:03.0