Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
351 joo hwan kim 44 KOR 15:07.0 2:00.9
352 Dali Ivanega 36 CZE 15:07.1 2:00.9
353 Shane Forsyth 52 AUS 15:07.5 2:01.0
354 Aldo Delgado 35 USA 15:08.8 2:01.1
355 Ian Tucker 52 GBR 15:08.9 2:01.1
355 Dan Miller 59 USA 15:08.9 2:01.1
357 William Martino 47 USA 15:09.8 2:01.3
358 Wim Helsen 38 BEL 15:09.9 2:01.3
359 Magnus Tastensen 40 DEN 15:10.4 2:01.3
360 Antony Kent 47 CAN 15:11.1 2:01.4
361 Rafał Kruppa 51 POL 15:11.2 2:01.4
362 Tom Stoever 63 USA 15:11.4 2:01.5
363 monty lilburn 49 CAN 15:11.7 2:01.5
364 Myles Elsing 78 USA 15:12.0 2:01.6
365 Viceroy Fizzlebottom 34 USA 15:12.6 2:01.6
366 Dan Flynn 43 USA 15:13.6 2:01.8
367 Tom Dorich 46 GBR 15:13.7 2:01.8
367 Danny Jupiter 36 USA 15:13.7 2:01.8
369 David Palanzo 40 USA 15:14.0 2:01.8
369 Falko Beer 46 DEN 15:14.0 2:01.8
371 Aurelien Caliez 42 FRA 15:14.4 2:01.9
372 Qingkai Luo 29 CHN 15:15.0 2:02.0
372 Nicolas Lee 40 USA 15:15.0 2:02.0
374 Paul Bradshaw 50 GBR 15:15.3 2:02.0
375 Ed Leonard 53 USA 15:16.0 2:02.1
376 Brandon Hemming 38 USA 15:16.4 2:02.1
377 Frederic Dorion 49 CAN 15:16.6 2:02.2
377 ANDREW ARTER 59 GBR 15:16.6 2:02.2
379 Richard Groom 60 AUS 15:16.8 2:02.2
380 Ken Brenneman 61 USA 15:17.8 2:02.3
381 Ashley Crewdson 55 GBR 15:18.0 2:02.4
382 John Sammon 66 USA 15:18.4 2:02.4
383 Shaun Elgie 27 GBR 15:18.6 2:02.4
384 Brent Wallisch 39 USA 15:18.9 2:02.5
385 yn Y 29 CHN 15:19.1 2:02.5
386 Travis Green 35 CAN 15:19.2 2:02.5
387 J S 44 ESP 15:19.7 2:02.6
388 Ahn jongchul 66 KOR 15:19.9 2:02.6
388 Henry Fawell 47 USA 15:19.9 2:02.6
390 Tudor Turcu 32 ROU 15:20.5 2:02.7
391 Ricardo Berges 55 ESP 15:20.6 2:02.7
392 Daniel Shay 51 USA 15:20.7 2:02.7
393 Søren Damgaard 69 DEN 15:20.9 2:02.7
394 Arne ar 43 NED 15:21.1 2:02.8
395 Henry Jordan 41 USA 15:21.5 2:02.8
396 John Clauss 60 USA 15:21.6 2:02.8
397 Commodore Eagle4 58 GUI 15:22.0 2:02.9
398 Matt Fales 56 USA 15:22.2 2:02.9
399 Roman Huder 37 SUI 15:22.5 2:03.0
400 David Brown 54 USA 15:22.7 2:03.0