Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Roly Acosta | 50 | USA | 15:22.7 | 2:03.0 | ||
| 402 | Guilhem P | 32 | FRA | 15:22.9 | 2:03.0 | ||
| 403 | Goodwin Daniel | 35 | BEL | 15:23.1 | 2:03.0 | ||
| 404 | Martin Knodt | 70 | Dreieich | GER | 15:23.2 | 2:03.0 | |
| 405 | Lena Bick | 32 | DEN | 15:23.4 | 2:03.1 | ||
| 406 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 15:23.9 | 2:03.1 |
| 407 | Matt Gates | 57 | Norwich | GBR | 15:24.6 | 2:03.2 | |
| 408 | Erik Thomsen | 43 | USA | 15:24.7 | 2:03.2 | ||
| 409 | Miguel Basulto | 45 | MEX | 15:24.9 | 2:03.3 | ||
| 410 | Uroš Minić | 45 | SRB | 15:25.1 | 2:03.3 | ||
| 411 | Suzahn Wilson | 32 | GBR | 15:25.2 | 2:03.3 | ||
| 412 | Alberto Sylvester | 63 | FRA | 15:25.5 | 2:03.4 | ||
| 412 | Valerio Satulli | 31 | ITA | 15:25.5 | 2:03.4 | ||
| 412 | Lars Bucher | 48 | SUI | 15:25.5 | 2:03.4 | ||
| 415 | David K. Gibson | 54 | Orlando, FL | USA | 15:25.6 | 2:03.4 | |
| 415 | William Schubert | 35 | USA | 15:25.6 | 2:03.4 | ||
| 417 | Eric Wieland | 48 | WDM, IA | USA | 15:25.9 | 2:03.4 | |
| 418 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 2:03.6 |
| 419 | Tim Curtin | 37 | Mackay, QLD | AUS | 15:27.6 | 2:03.6 | |
| 420 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 15:27.8 | 2:03.7 |
| 421 | Dave McCabe | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 15:28.1 | 2:03.7 | |
| 422 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:28.3 | 2:03.7 |
| 423 | Andrew Reid | 38 | AUS | 15:28.8 | 2:03.8 | ||
| 423 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 15:28.8 | 2:03.8 |
| 425 | Ian Dunn | 57 | Reading | GBR | Inspired by Ripley | 15:29.2 | 2:03.8 |
| 426 | John Nestor | 57 | Toronto, ON | CAN | 15:29.3 | 2:03.9 | |
| 427 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 15:29.6 | 2:03.9 |
| 428 | Josip Musa | 46 | CRO | 15:29.8 | 2:03.9 | ||
| 429 | Matthias Becker | 55 | GER | 15:30.1 | 2:04.0 | ||
| 430 | Lisa Mudgett | 44 | USA | 15:30.2 | 2:04.0 | ||
| 431 | Mikaël St-Jean | 35 | CAN | 15:30.4 | 2:04.0 | ||
| 432 | Ben Houldsworth | 51 | GBR | 15:30.5 | 2:04.0 | ||
| 433 | David Fuller | 46 | GBR | 15:31.0 | 2:04.1 | ||
| 434 | Mario W. | 46 | GER | 15:32.6 | 2:04.3 | ||
| 434 | Gregory Henkes | 38 | USA | 15:32.6 | 2:04.3 | ||
| 436 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:33.1 | 2:04.4 |
| 437 | Jamie Warder | 57 | Colchester | GBR | 15:33.4 | 2:04.4 | |
| 438 | Thomas Doering | 60 | Hochheim am Main | GER | 15:33.7 | 2:04.4 | |
| 439 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 15:33.8 | 2:04.5 |
| 440 | Connor Sutton | 17 | GBR | 15:33.9 | 2:04.5 | ||
| 441 | Abby Herberg | 42 | Mounds View, MN | USA | 15:34.2 | 2:04.5 | |
| 442 | Matjaz Fikfak | 34 | SLO | 15:34.5 | 2:04.6 | ||
| 442 | Craig Lynch | 44 | GBR | 15:34.5 | 2:04.6 | ||
| 444 | Andrew Barker | 42 | GBR | 15:35.0 | 2:04.6 | ||
| 445 | Anthony Sutton | 47 | GBR | 15:35.1 | 2:04.6 | ||
| 446 | Travis Church | 46 | USA | U.S. Air Force Veteran | 15:35.2 | 2:04.6 | |
| 447 | Lewis Smith | 58 | GBR | 15:35.3 | 2:04.7 | ||
| 448 | Howard Moate | 59 | Selby | GBR | 15:36.0 | 2:04.8 | |
| 448 | John O’Donovan | 53 | IRL | 15:36.0 | 2:04.8 | ||
| 450 | Kenny Alexander | 50 | GBR | 15:36.3 | 2:04.8 |