Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Anthony Williams | 51 | AUS | 16:05.8 | 2:08.7 | ||
| 551 | Kevin Wang | 27 | USA | 16:05.8 | 2:08.7 | ||
| 553 | Paul Askew | 60 | GBR | 16:05.9 | 2:08.7 | ||
| 553 | Tim Lallas | 64 | CAN | 16:05.9 | 2:08.7 | ||
| 555 | Jonathan Feldman | 52 | USA | 16:06.0 | 2:08.8 | ||
| 556 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:06.4 | 2:08.8 |
| 556 | Jack Juhola | 69 | Mount Vernon, IN | USA | 16:06.4 | 2:08.8 | |
| 558 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 16:06.8 | 2:08.9 |
| 558 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 16:06.8 | 2:08.9 |
| 558 | Lee Critchlow | 47 | GBR | 16:06.8 | 2:08.9 | ||
| 561 | Liam Mitchell | 43 | Penruddock | GBR | Secret Foreign Alliance Team | 16:06.9 | 2:08.9 |
| 562 | Helen Roff | 50 | SGP | 16:07.1 | 2:08.9 | ||
| 563 | James Grigg | 67 | Keller, TX | USA | RowAlong | 16:07.7 | 2:09.0 |
| 564 | Celine Stoffel | 41 | GER | 16:09.0 | 2:09.2 | ||
| 565 | Tania Casanova | 31 | ESP | 16:09.3 | 2:09.2 | ||
| 566 | Judson Graham | 63 | Dennis, MA | USA | 16:09.4 | 2:09.2 | |
| 567 | Roy Bechand | 68 | NY | USA | 16:09.6 | 2:09.2 | |
| 568 | Gareth Eames | 52 | USA | 16:09.7 | 2:09.2 | ||
| 569 | Rob Saunders | 58 | GBR | 16:09.8 | 2:09.3 | ||
| 569 | Colleen Duerr | 49 | USA | 16:09.8 | 2:09.3 | ||
| 571 | 도형 이 | 38 | KOR | 16:10.0 | 2:09.3 | ||
| 571 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:10.0 | 2:09.3 |
| 573 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 16:10.7 | 2:09.4 |
| 574 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 16:11.7 | 2:09.5 |
| 575 | Barry B | 23 | CAN | 16:12.1 | 2:09.6 | ||
| 575 | Patrick Kremers | 44 | GER | 16:12.1 | 2:09.6 | ||
| 577 | Shane Woodard | 48 | USA | 16:13.1 | 2:09.7 | ||
| 578 | Walton L | 37 | USA | 16:13.2 | 2:09.7 | ||
| 579 | Erin Henkes | 45 | USA | 16:13.4 | 2:09.7 | ||
| 580 | Avi Pal | 41 | UAE | BodyProject | 16:13.6 | 2:09.8 | |
| 581 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 16:14.6 | 2:09.9 | |
| 582 | Daniel Parks | 33 | USA | 16:14.9 | 2:09.9 | ||
| 583 | Randy Held | 62 | USA | 16:15.1 | 2:10.0 | ||
| 584 | Ahmed RAHMANI | 64 | Avignon | FRA | 16:16.1 | 2:10.1 | |
| 585 | Joe Jarrett | 39 | USA | 16:16.2 | 2:10.1 | ||
| 586 | Steven Rivera | 38 | USA | 16:16.4 | 2:10.1 | ||
| 586 | Christoph Herbel | 39 | GER | 16:16.4 | 2:10.1 | ||
| 588 | Zach Tinsley | 41 | USA | 16:17.0 | 2:10.2 | ||
| 588 | Ankur B | 36 | USA | 16:17.0 | 2:10.2 | ||
| 590 | Daniel Lamont | 43 | USA | 16:17.2 | 2:10.2 | ||
| 591 | lawrence rico | 65 | USA | 16:17.4 | 2:10.3 | ||
| 592 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:17.7 | 2:10.3 |
| 593 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 16:18.0 | 2:10.4 |
| 594 | Luca Nogaro | 52 | ITA | 16:18.1 | 2:10.4 | ||
| 594 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 16:18.1 | 2:10.4 |
| 596 | Christophe Jauze | 47 | ITA | 16:18.2 | 2:10.4 | ||
| 597 | Jeff Hu | 44 | CHN | 16:18.9 | 2:10.5 | ||
| 598 | Matt Shine | 55 | USA | 16:20.1 | 2:10.6 | ||
| 599 | A.B. Berman | 64 | Rockland, ME | USA | 16:20.8 | 2:10.7 | |
| 600 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 16:21.2 | 2:10.8 |