Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
701 Stefanie Försch 45 GER 16:50.3 2:14.7
702 Victor Boelscher 44 USA 16:50.6 2:14.7
703 Santosh Venkatareddy 47 USA 16:51.3 2:14.8
704 Bob Wallace 66 USA 16:51.5 2:14.8
705 Francisco GQ 48 ESP 16:51.8 2:14.9
706 Hyunseung Lee 43 KOR 16:52.2 2:14.9
707 Silje Olsen Nicolaysen 38 NOR 16:52.5 2:15.0
708 Nienke Wiersema 43 NED 16:53.0 2:15.0
709 Steven T 36 USA 16:54.1 2:15.2
710 Rupert Drew 69 GBR 16:54.8 2:15.3
711 Miranda Dendekker 29 CAN 16:55.0 2:15.3
712 gigi Frankfurt 48 GER 16:55.3 2:15.3
713 Pete Owen 45 GBR 16:55.7 2:15.4
714 Nurlan Manatayev 45 KAZ 16:56.0 2:15.4
715 Anto Trujano 43 MEX 16:56.1 2:15.4
716 Todd Brockman 68 USA 16:56.7 2:15.5
717 Pete Hook 59 GBR 16:56.9 2:15.5
717 John W 58 USA 16:56.9 2:15.5
719 Benno Tremback 35 USA 16:57.0 2:15.6
720 Henrik Lauritzen 46 DEN 16:57.3 2:15.6
721 Frank Capiteijns 55 NED 16:57.7 2:15.6
722 Edward Yakovlev 50 UKR 16:58.0 2:15.7
722 Sebastian Schnitter 52 GER 16:58.0 2:15.7
724 Brian Mulford 45 USA 16:58.2 2:15.7
724 Ioana Dogaru 53 CAN 16:58.2 2:15.7
726 Eric Block 42 USA 16:58.5 2:15.8
726 Michael Lefebvre 39 USA 16:58.5 2:15.8
728 Mark Perry 35 USA 16:58.7 2:15.8
729 Mario Imhof 24 SUI 16:59.4 2:15.9
730 亭 中人 43 CHN 16:59.8 2:15.9
730 Jennifer Walter 39 USA 16:59.8 2:15.9
732 Christopher Wynne 78 GBR 17:00.0 2:16.0
733 Steve Nickel 43 USA 17:00.1 2:16.0
734 William Westerman 56 GBR 17:00.4 2:16.0
735 Dirk Hendgen 52 GER 17:00.8 2:16.1
736 clay keenan 40 USA 17:01.0 2:16.1
737 Andreas Schrammel 45 AUT 17:01.4 2:16.1
738 Debra Holloway 58 USA 17:02.1 2:16.2
739 Wesley Wang 27 USA 17:02.2 2:16.2
740 Beth Manghi 46 ISL 17:02.4 2:16.3
741 Paul Bright 43 GBR 17:02.5 2:16.3
742 Amilie Marois 36 CAN 17:02.7 2:16.3
743 Jeanna Ventura 50 USA 17:03.0 2:16.4
744 Spencer Robbins 65 USA 17:03.7 2:16.4
745 Claudio Menezes 67 BRA 17:04.0 2:16.5
746 Marinus Pennings 30 USA 17:04.1 2:16.5
747 Marco Nicolis 57 ITA 17:04.2 2:16.5
748 Chantal Wemmenhove 41 NED 17:04.4 2:16.5
749 Eric Gordon 30 USA 17:05.0 2:16.6
750 Gabriel SHI 46 CHN 17:05.4 2:16.7