Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
701 Pero Svrbic 39 KUW 16:50.0 2:14.6
702 Tom Lederer 46 HUN 16:50.2 2:14.6
703 Stefanie Försch 45 GER 16:50.3 2:14.7
704 Victor Boelscher 44 USA 16:50.6 2:14.7
705 Santosh Venkatareddy 47 USA 16:51.3 2:14.8
706 Bob Wallace 66 USA 16:51.5 2:14.8
707 Francisco GQ 48 ESP 16:51.8 2:14.9
708 Hyunseung Lee 43 KOR 16:52.2 2:14.9
709 Silje Olsen Nicolaysen 38 NOR 16:52.5 2:15.0
710 Nienke Wiersema 43 NED 16:53.0 2:15.0
711 Steven T 36 USA 16:54.1 2:15.2
712 Rupert Drew 69 GBR 16:54.8 2:15.3
713 Miranda Dendekker 29 CAN 16:55.0 2:15.3
714 gigi Frankfurt 48 GER 16:55.3 2:15.3
715 Pete Owen 45 GBR 16:55.7 2:15.4
716 Nurlan Manatayev 45 KAZ 16:56.0 2:15.4
717 Anto Trujano 43 MEX 16:56.1 2:15.4
718 Todd Brockman 68 USA 16:56.7 2:15.5
719 Pete Hook 59 GBR 16:56.9 2:15.5
719 John W 58 USA 16:56.9 2:15.5
721 Benno Tremback 35 USA 16:57.0 2:15.6
722 Henrik Lauritzen 46 DEN 16:57.3 2:15.6
723 Frank Capiteijns 55 NED 16:57.7 2:15.6
724 Edward Yakovlev 50 UKR 16:58.0 2:15.7
724 Sebastian Schnitter 52 GER 16:58.0 2:15.7
726 Brian Mulford 45 USA 16:58.2 2:15.7
726 Ioana Dogaru 53 CAN 16:58.2 2:15.7
728 Eric Block 42 USA 16:58.5 2:15.8
728 Michael Lefebvre 39 USA 16:58.5 2:15.8
730 Mark Perry 35 USA 16:58.7 2:15.8
731 Mario Imhof 24 SUI 16:59.4 2:15.9
732 亭 中人 43 CHN 16:59.8 2:15.9
732 Jennifer Walter 39 USA 16:59.8 2:15.9
734 Christopher Wynne 78 GBR 17:00.0 2:16.0
735 Steve Nickel 43 USA 17:00.1 2:16.0
736 William Westerman 56 GBR 17:00.4 2:16.0
737 Dirk Hendgen 52 GER 17:00.8 2:16.1
738 clay keenan 40 USA 17:01.0 2:16.1
739 Andreas Schrammel 45 AUT 17:01.4 2:16.1
740 Debra Holloway 58 USA 17:02.1 2:16.2
741 Wesley Wang 27 USA 17:02.2 2:16.2
742 Beth Manghi 46 ISL 17:02.4 2:16.3
743 Paul Bright 43 GBR 17:02.5 2:16.3
744 Amilie Marois 36 CAN 17:02.7 2:16.3
745 Jeanna Ventura 50 USA 17:03.0 2:16.4
746 Spencer Robbins 65 USA 17:03.7 2:16.4
747 Claudio Menezes 67 BRA 17:04.0 2:16.5
748 Marinus Pennings 30 USA 17:04.1 2:16.5
749 Marco Nicolis 57 ITA 17:04.2 2:16.5
750 Chantal Wemmenhove 41 NED 17:04.4 2:16.5