Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marc Reimann	46		GER		16:49.7	2:14.6
702	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	16:49.9	2:14.6
703	Pero Svrbic	39		KUW		16:50.0	2:14.6
704	Tom Lederer	46		HUN		16:50.2	2:14.6
705	Stefanie Försch	45		GER		16:50.3	2:14.7
706	Victor Boelscher	44		USA		16:50.6	2:14.7
707	Santosh Venkatareddy	47	McKinney , TX	USA		16:51.3	2:14.8
708	Bob Wallace	66	Ballard, WA	USA		16:51.5	2:14.8
709	Francisco GQ	48		ESP		16:51.8	2:14.9
710	Hyunseung Lee	43		KOR		16:52.2	2:14.9
711	Silje Olsen Nicolaysen	38		NOR		16:52.5	2:15.0
712	Nienke Wiersema	43		NED		16:53.0	2:15.0
713	Steven T	36	OR	USA		16:54.1	2:15.2
714	Rupert Drew	69	Drew Towers Widnes	GBR		16:54.8	2:15.3
715	Miranda Dendekker	29		CAN		16:55.0	2:15.3
716	gigi Frankfurt	48		GER		16:55.3	2:15.3
717	Pete Owen	45		GBR		16:55.7	2:15.4
718	Nurlan Manatayev	45		KAZ		16:56.0	2:15.4
719	Anto Trujano	43		MEX		16:56.1	2:15.4
720	Todd Brockman	68		USA		16:56.7	2:15.5
721	Pete Hook	59	That London	GBR		16:56.9	2:15.5
721	John W	58		USA		16:56.9	2:15.5
723	Benno Tremback	35		USA		16:57.0	2:15.6
724	Henrik Lauritzen	46		DEN		16:57.3	2:15.6
725	Frank Capiteijns	55	Papendrecht	NED		16:57.7	2:15.6
726	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	16:58.0	2:15.7
726	Sebastian Schnitter	52		GER		16:58.0	2:15.7
728	Brian Mulford	45		USA		16:58.2	2:15.7
728	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	16:58.2	2:15.7
730	Eric Block	42		USA		16:58.5	2:15.8
730	Michael Lefebvre	39	CT	USA	Riverfront Recapture	16:58.5	2:15.8
732	Mark Perry	35		USA		16:58.7	2:15.8
733	Mario Imhof	24		SUI		16:59.4	2:15.9
734	亭中人	43	深圳	CHN	亦可赛艇	16:59.8	2:15.9
734	Jennifer Walter	39	Watertown, WI	USA		16:59.8	2:15.9
736	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:00.0	2:16.0
737	Steve Nickel	43	Pardeeville, WI	USA		17:00.1	2:16.0
738	William Westerman	56	Huddersfield	GBR		17:00.4	2:16.0
739	Dirk Hendgen	52		GER		17:00.8	2:16.1
740	clay keenan	40		USA		17:01.0	2:16.1
741	Andreas Schrammel	45		AUT		17:01.4	2:16.1
742	Debra Holloway	58		USA		17:02.1	2:16.2
743	Wesley Wang	27		USA		17:02.2	2:16.2
744	Beth Manghi	46		USA		17:02.4	2:16.3
745	Paul Bright	43		GBR		17:02.5	2:16.3
746	Amilie Marois	36		CAN		17:02.7	2:16.3
747	Jeanna Ventura	50		USA		17:03.0	2:16.4
748	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	17:03.7	2:16.4
749	Claudio Menezes	67	Belo Horizonte	BRA		17:04.0	2:16.5
750	Marinus Pennings	30		USA		17:04.1	2:16.5