Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
801 Marcel Stöckli 60 SUI 17:19.8 2:18.6
801 Beth Caruthers 44 USA 17:19.8 2:18.6
803 Melissa Chaney 44 RSA 17:20.0 2:18.6
804 Kristine Sto - DEN 17:20.2 2:18.6
805 Alan McGuire 51 AUS 17:20.4 2:18.7
805 Richard Starkie 57 GBR 17:20.4 2:18.7
807 Jennifer W 37 GER 17:21.3 2:18.8
808 Gary Stedeford 63 USA 17:21.4 2:18.8
809 Ellen Ward 34 USA 17:21.5 2:18.8
810 William P 38 USA 17:21.8 2:18.9
811 Viktor Reztsoff 44 UNAFF 17:21.9 2:18.9
812 Mitchell Miller 59 USA 17:22.2 2:18.9
813 Gilda Accibal 57 USA 17:22.3 2:18.9
814 DJ Lee 51 USA 17:22.6 2:19.0
815 Willem Bakker 63 NED 17:22.7 2:19.0
816 Michael Plunkett 73 USA 17:23.7 2:19.1
817 Ronald Solomon 53 TRI 17:23.8 2:19.1
817 Bob Perry 62 USA 17:23.8 2:19.1
819 Amy Morrissey 41 USA 17:24.5 2:19.2
820 Da Ke 38 GER 17:24.6 2:19.2
821 Steve Caputo 60 USA 17:24.9 2:19.3
822 Kyungmin Kim 33 KOR 17:25.0 2:19.3
823 Tyler Gootkin 27 USA 17:25.3 2:19.3
824 Lauren Walker 38 USA 17:27.1 2:19.6
825 Charles Yu 45 KOR 17:27.4 2:19.6
826 Gaël Huber 34 USA 17:28.2 2:19.7
827 Christian Barbieri 48 USA 17:28.4 2:19.7
828 Larry Blake 74 USA 17:28.7 2:19.8
829 Lee Maddock 53 GBR 17:29.3 2:19.9
829 Patrik von Segebaden 41 SWE 17:29.3 2:19.9
831 Rachel McNally 36 GBR 17:29.5 2:19.9
832 Erik Snijder 56 NED 17:30.1 2:20.0
832 Brian Harrill 40 USA 17:30.1 2:20.0
834 Derek Stibbard 53 CAN 17:30.2 2:20.0
835 Amanda-Jo Duffin 60 GBR 17:30.9 2:20.1
836 Sylvia Plumb 56 USA 17:31.2 2:20.1
837 Ed Cusack 80 USA 17:31.7 2:20.2
838 Jeff Johnson 60 USA 17:31.9 2:20.2
839 Art Garcia 41 USA 17:32.4 2:20.3
840 Werner Meyer 54 GER 17:33.0 2:20.4
841 Jay Jaggard 41 USA 17:33.2 2:20.4
842 Ga Tri 41 SUI 17:34.3 2:20.5
843 Scott Lary 70 USA 17:34.6 2:20.6
844 Andrew Tom 59 USA 17:35.4 2:20.7
845 Stéphanie Perrot 51 FRA 17:35.7 2:20.7
846 Sebastian Wagner 41 GER 17:35.9 2:20.7
846 Isabelle Fletcher 28 NZL 17:35.9 2:20.7
848 Andrew Dubin 66 USA 17:36.1 2:20.8
849 Shaoxun Xu 26 CHN 17:36.8 2:20.9
850 Yerbolat Mukanov 42 KAZ 17:37.3 2:20.9