Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tom Kosier	45	Doral, FL	USA		16:32.5	2:12.3
652	Tamara K.	33		GER		16:33.1	2:12.4
653	Tim Fu	40		GER		16:34.5	2:12.6
654	Keith Laba	50		USA		16:34.8	2:12.6
655	Vivek Kothari	34		USA		16:35.5	2:12.7
656	Patrick Snyder	32		USA		16:35.6	2:12.7
657	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	16:36.2	2:12.8
657	Jeremy Tofte	48	Renton, WA	USA	Dojo3 Crossfit	16:36.2	2:12.8
659	Bj Kim	43		KOR		16:36.6	2:12.8
659	Roy Marinelli	33		ITA		16:36.6	2:12.8
659	Michael Villani	51	Kirkland , WA	USA		16:36.6	2:12.8
662	Frank Johanns	52	Waren (Müritz)	GER		16:37.2	2:12.9
663	Carlos Ramírez	32		ECU		16:37.4	2:12.9
664	Sylvain Rollinet	38		SUI		16:37.6	2:13.0
665	Wilhelm Stahlhut	65	Cammin	GER		16:37.8	2:13.0
666	Dave Corbeil	50	CO	USA		16:38.0	2:13.0
667	Tim Spurling	48		GBR		16:38.3	2:13.1
668	Jason Grubbs	55	Metairie , LA	USA		16:38.7	2:13.1
669	Don Bennett	61	Tampa, FL	USA		16:39.1	2:13.2
670	Al Knight	57		GBR		16:39.2	2:13.2
671	Jonathan Freirich	54		USA		16:39.4	2:13.2
672	Badri Sridhar	38		USA		16:39.6	2:13.2
673	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	16:39.9	2:13.3
674	Paul Brunelle	48		USA		16:40.5	2:13.4
675	ron dickie	54		THA		16:40.8	2:13.4
675	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	16:40.8	2:13.4
677	Marcus Ysbrandy	52		NED		16:41.3	2:13.5
678	Juan Aguilar	54		USA		16:43.0	2:13.7
679	John Foreman	60		GBR		16:43.7	2:13.8
680	Stefan Gilenmyr	59	Falköping	SWE		16:43.9	2:13.8
680	Kenny Murdoch	58		FRA		16:43.9	2:13.8
682	Eduardo Pombo	58	Lisboa	POR		16:44.0	2:13.8
683	Caine Taylor	35		USA		16:44.1	2:13.8
684	Steven Meade	21		USA		16:44.4	2:13.9
685	Stanley Chabert	56		USA		16:45.0	2:14.0
686	Tyler Nichols	38		USA		16:45.2	2:14.0
687	Mario Kollath	56		GER		16:46.1	2:14.1
688	Marcus Grijalva	47	El Paso, TX	USA		16:46.4	2:14.1
689	Michael Wild	44		SUI		16:47.0	2:14.2
690	Vikram Z.	44		GER		16:47.1	2:14.2
691	Branislav Kašćel	39		BIH		16:47.4	2:14.3
692	Sabine Noll	46		GER		16:47.5	2:14.3
693	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:48.1	2:14.4
694	Larry Gunter	61		USA	USAF Veterans	16:48.6	2:14.4
694	C H	47		GRE		16:48.6	2:14.4
696	adam rogerson	54	St Lawrence, Jersey	GBR		16:48.7	2:14.4
696	Joshua Bush	51		USA		16:48.7	2:14.4
698	Charlotte Blomfield	43		GBR		16:49.2	2:14.5
698	Sam McFall	43		USA		16:49.2	2:14.5
700	Georgianne Rivera	50	San Diego, CA	USA		16:49.3	2:14.5