Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:44.1 | 3:01.8 |
| 1152 | Salima Legrand | 50 | GBR | 22:47.9 | 3:02.3 | ||
| 1153 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 22:52.0 | 3:02.9 | |
| 1154 | Kornelia Bohn | 53 | GER | 22:53.4 | 3:03.1 | ||
| 1155 | Camille Bustamante | 33 | Tampa, FL | USA | 22:58.9 | 3:03.8 | |
| 1156 | Nancy Zhang | 36 | USA | 23:01.2 | 3:04.1 | ||
| 1157 | Josef Ortiz | 42 | USA | 23:07.1 | 3:04.9 | ||
| 1158 | Michael Rothman | 60 | USA | 23:08.7 | 3:05.1 | ||
| 1159 | sarah coughlan | 50 | GBR | 23:13.1 | 3:05.7 | ||
| 1160 | Linda Barnhouse | 62 | Elkridge, MD | USA | 23:13.5 | 3:05.8 | |
| 1161 | Patrick Couture | 55 | CAN | 23:15.9 | 3:06.1 | ||
| 1161 | Patrick Couture | 55 | Montréal, QC | CAN | 23:15.9 | 3:06.1 | |
| 1163 | Mark Pritchard | 60 | Sydney , NSW | AUS | 23:16.6 | 3:06.2 | |
| 1164 | Alicia Hu | 44 | USA | 23:18.3 | 3:06.4 | ||
| 1165 | Beth M | 51 | NJ | USA | 23:24.0 | 3:07.2 | |
| 1166 | Lisa Turnbull | 55 | TAS | AUS | 23:29.3 | 3:07.9 | |
| 1167 | kl z | 30 | CHN | 23:30.1 | 3:08.0 | ||
| 1168 | Rtdrizzle5209 Taylor | 40 | USA | 23:36.9 | 3:08.9 | ||
| 1169 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:38.3 | 3:09.1 |
| 1170 | Tina Vogel | 57 | USA | 23:44.6 | 3:09.9 | ||
| 1171 | Tanvi Desai | 43 | USA | 24:01.3 | 3:12.1 | ||
| 1172 | Erin Herschleb | 43 | Brooklyn, NY | USA | 24:04.2 | 3:12.5 | |
| 1173 | Ruthie Nguyen | 21 | USA | 24:06.5 | 3:12.8 | ||
| 1174 | Sergali Manatayev | 69 | KAZ | 24:07.7 | 3:13.0 | ||
| 1175 | Diane Trihey | 67 | USA | 24:55.0 | 3:19.3 | ||
| 1176 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:58.8 | 3:19.8 |
| 1177 | Kristin Ulbrich | 43 | GER | 25:07.7 | 3:21.0 | ||
| 1178 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:09.7 | 3:21.2 |
| 1179 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 28:24.9 | 3:47.3 |
| 1180 | Joanna McKenzie | 43 | Portland, OR | USA | 28:32.3 | 3:48.3 | |
| 1181 | Pete S. | 55 | USA | 28:47.3 | 3:50.3 | ||
| 1182 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 29:15.3 | 3:54.0 |
| 1183 | Bri Far | 43 | USA | 29:42.3 | 3:57.6 | ||
| 1184 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 30:00.4 | 4:00.0 |
| 1185 | Karen Dolberg | 58 | USA | 32:43.9 | 4:21.8 | ||
| 1186 | Madeleine J | 10 | USA | 37:27.1 | 4:59.6 | ||
| 1187 | Wendy Ho | 55 | USA | 38:31.6 | 5:08.2 | ||
| 1188 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 49:08.3 | 6:33.1 |