Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Ishita Sitwala 36 IND 18:29.3 2:27.9
952 Tammy Lohff 49 USA 18:30.8 2:28.1
953 白羽 张 41 CHN 18:31.0 2:28.1
954 Eric Berg 45 USA 18:31.3 2:28.1
955 Patrick Hoare 13 GBR 18:31.8 2:28.2
956 Carolyn Riffel 52 USA 18:32.7 2:28.3
957 Michael OHara 59 USA 18:33.4 2:28.4
958 Amy Maden - USA 18:34.1 2:28.5
959 Lucas Campelo 67 ESP 18:34.6 2:28.6
960 Tony Morgan 58 GBR 18:35.4 2:28.7
961 Stephen Murphy 74 USA 18:35.6 2:28.7
962 Yamini Rai 40 CAN 18:36.2 2:28.8
963 G. Grossman 76 USA 18:36.4 2:28.8
964 Celeste Gladstone 60 USA 18:36.5 2:28.8
965 Edward Kienzle 73 USA 18:36.7 2:28.8
966 Kurt Danga-Storm 71 USA 18:36.8 2:28.9
967 Rod Hooper 57 AUS 18:37.6 2:29.0
968 Bhoovarahan Desikan 56 HKG 18:37.7 2:29.0
969 Johannes Bartosch 64 AUT 18:38.1 2:29.0
970 Clemence Dartey 53 USA 18:38.3 2:29.1
971 Greg Barnett 65 USA 18:38.4 2:29.1
972 Peter Gackenheimer 49 GER 18:38.5 2:29.1
973 Rob Blaszynski 55 USA 18:39.6 2:29.2
974 Kim Grooters 50 USA 18:41.0 2:29.4
975 Franz Goquingco 47 USA 18:41.2 2:29.4
975 Bob Moffatt 78 CAN 18:41.2 2:29.4
977 Lee Turnbull 62 AUS 18:42.5 2:29.6
978 Laura Dickinson 34 GBR 18:43.3 2:29.7
979 steve whitehead 63 AUS 18:44.0 2:29.8
980 Crystal Perez 45 USA 18:44.2 2:29.8
981 현국 박 45 KOR 18:44.7 2:29.9
981 Brian Conner 24 USA 18:44.7 2:29.9
983 M M 52 CHN 18:46.1 2:30.1
983 Ken Mitchell 74 USA 18:46.1 2:30.1
985 SeongBeom Hong 37 KOR 18:46.7 2:30.2
986 jole dominic 40 USA 18:47.6 2:30.3
987 gillian sampson 50 USA 18:48.9 2:30.5
988 Terri Gillette 47 USA 18:49.3 2:30.5
989 Carol Marks 57 USA 18:50.1 2:30.6
990 Helen Milledge 59 AUS 18:51.7 2:30.8
991 Franz Klose-Gross 70 GER 18:52.5 2:31.0
992 Dave LoVecchio 48 USA 18:52.6 2:31.0
993 Kevin Czopek 53 USA 18:53.5 2:31.1
994 Lyndsey Ackman 36 USA 18:53.6 2:31.1
995 Dipen Desai 44 USA 18:53.7 2:31.1
996 Charli Haynes 33 GBR 18:54.7 2:31.2
997 Leighton Joskey 51 GBR 18:55.2 2:31.3
998 Amandine Jourdin 40 FRA 18:55.3 2:31.3
999 Taylor King 30 USA 18:56.1 2:31.4
1000 Thomas Johnson 37 USA 18:56.5 2:31.5