Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marcellus Davis	61	Falls Church, VA	USA		19:49.1	2:38.5
1052	J. Nicholson	41		USA		19:49.4	2:38.5
1053	Celea Bogdan	41		ROU		19:50.1	2:38.6
1054	Victoria Bringenberg	32		GER		19:50.7	2:38.7
1055	Kim Dassler	-	GA	USA		19:51.0	2:38.8
1056	Jennifer Seay	48	Las Vegas, NV	USA		19:51.1	2:38.8
1057	Adrienne Lamberson	62		USA		19:52.1	2:38.9
1058	liang Fangyu	31		CHN		19:52.2	2:38.9
1059	M A	24		USA		19:53.1	2:39.0
1060	Knels Lameris	72	Dalen	NED		19:53.8	2:39.1
1061	Yvonne Tauber	45		GER		19:54.6	2:39.2
1062	Christian LaFalce	50		USA		19:55.2	2:39.3
1063	Rick Colbert	73		USA		19:55.8	2:39.4
1064	Julie Patton	47		USA		20:00.5	2:40.0
1065	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		20:01.5	2:40.2
1066	A K	37		IND		20:01.9	2:40.2
1067	Patrick Harte	67		GBR		20:02.8	2:40.3
1068	Nico Ermel	42		FRA		20:03.0	2:40.4
1069	Gabriele Hardt	49		GER		20:07.6	2:41.0
1070	Karma Kauffman	55	Asheville, NC	USA		20:08.9	2:41.1
1071	Hillary Weber	37		CAN		20:11.4	2:41.5
1072	Leons Manuel Saju	30		USA		20:12.1	2:41.6
1073	Monica Forss	51	Hampshire	USA		20:13.8	2:41.8
1074	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	20:17.6	2:42.3
1075	Omar Eid	35		USA		20:21.9	2:42.9
1076	Patrick Kelly	34		USA		20:23.7	2:43.1
1077	Susanne Branner	51		DEN		20:24.0	2:43.2
1078	DeeDee Barrientos	47	CA	USA		20:27.1	2:43.6
1079	Christy Johansen	47		USA		20:27.6	2:43.6
1080	Dominik Gütermann	42		GER		20:29.1	2:43.8
1081	Joyce Alofs	40	Zeewolde	NED		20:31.0	2:44.1
1082	Trent Miller	40		USA		20:32.2	2:44.2
1083	Kaixin2024 Zhang	41		CHN		20:32.5	2:44.3
1084	Eric Rohrbach	61		USA	Navy	20:35.4	2:44.7
1085	Rebecca Sanchez	31		USA		20:38.5	2:45.1
1086	Helen Potterton	41		GBR		20:42.8	2:45.7
1087	Kate Balding	39	Nowra, NSW	AUS	We Are Invictus	20:43.5	2:45.8
1088	Joshua Smith	48	Knoxville, TN	USA		20:43.6	2:45.8
1089	Hao Ku	44		USA		20:44.5	2:45.9
1090	Pete Heppell	63		GBR		20:44.8	2:45.9
1091	admin admin	43		USA		20:45.7	2:46.0
1092	Julie JB	45		USA		20:46.5	2:46.2
1093	Brian Jean	43		USA		20:55.4	2:47.3
1094	Birgit Overgaard	72		DEN		20:55.6	2:47.4
1095	Katja Kremers	45		GER		20:57.9	2:47.7
1096	Valentín Jornet Casanova	50	Valencia	ESP		21:01.1	2:48.1
1097	Thomas Peppler	76		USA		21:02.3	2:48.3
1098	Peter Ansel	55	Fair Oaks, CA	USA		21:10.6	2:49.4
1099	Cind Gotham	48		USA		21:13.5	2:49.8
1100	Trudy Kaltner	46		USA		21:14.5	2:49.9