Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:05.9 | 2:24.7 |
| 902 | Alan Fullerton | 59 | Great Dunmow | GBR | 18:06.0 | 2:24.8 | |
| 903 | David Fereday | 69 | GBR | 18:06.1 | 2:24.8 | ||
| 904 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 18:06.5 | 2:24.8 |
| 905 | Georgia L | 53 | DEN | 18:06.6 | 2:24.8 | ||
| 906 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 18:07.0 | 2:24.9 | |
| 907 | Emma Wolff | 35 | PA | USA | 18:07.8 | 2:25.0 | |
| 908 | Ellen Whelan-Wuest | 41 | USA | 18:08.3 | 2:25.1 | ||
| 909 | Dixie Wilson | 65 | GA | USA | 18:08.5 | 2:25.1 | |
| 910 | Rebecca Inglis | 60 | USA | 18:09.5 | 2:25.2 | ||
| 911 | Karen Croasdell | 60 | USA | 18:11.0 | 2:25.4 | ||
| 912 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 18:11.6 | 2:25.5 |
| 913 | JC Shaw | 39 | USA | 18:11.8 | 2:25.5 | ||
| 914 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:12.6 | 2:25.6 |
| 915 | Dane Dickinson | 38 | Fremont, IA | USA | 18:12.7 | 2:25.6 | |
| 916 | Sabine Treichel | 41 | GER | 18:13.0 | 2:25.7 | ||
| 917 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:14.3 | 2:25.9 |
| 918 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:15.8 | 2:26.1 |
| 919 | Nina Hölzel | 54 | GER | 18:17.2 | 2:26.2 | ||
| 920 | Joseph Calinski | 50 | USA | 18:17.3 | 2:26.3 | ||
| 921 | Timo Jouttijärvi | 59 | FIN | 18:17.4 | 2:26.3 | ||
| 922 | Alison Stagg | 60 | GBR | 18:18.6 | 2:26.4 | ||
| 923 | Linda Craugh | 54 | MD | USA | 18:20.1 | 2:26.6 | |
| 924 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 18:20.3 | 2:26.7 |
| 925 | Jefferey Hunter | 60 | Seabeck, WA | USA | 18:20.5 | 2:26.7 | |
| 926 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:21.0 | 2:26.8 |
| 927 | Michael Metric | 58 | USA | 18:21.9 | 2:26.9 | ||
| 928 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 18:22.9 | 2:27.0 | |
| 929 | Ton Glas | 62 | Driehuis | NED | 18:23.5 | 2:27.1 | |
| 930 | Bill King | 76 | Marvin , NC | USA | 18:23.6 | 2:27.1 | |
| 931 | Andrew Holloway | 42 | USA | 18:24.2 | 2:27.2 | ||
| 932 | Craig Dickson | 53 | OK | USA | 18:24.8 | 2:27.3 | |
| 933 | Barbara Meyer | 46 | SUI | 18:25.1 | 2:27.3 | ||
| 934 | Regina Patz | 47 | USA | 18:25.3 | 2:27.3 | ||
| 935 | Emma Mrkonic | 32 | ITA | 18:25.5 | 2:27.4 | ||
| 936 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:25.7 | 2:27.4 |
| 937 | Kristina L | 48 | USA | 18:25.8 | 2:27.4 | ||
| 938 | Adrian De La Cruz | 34 | USA | 18:26.0 | 2:27.4 | ||
| 939 | Michael Kersey | 56 | Austin, TX | USA | 18:26.6 | 2:27.5 | |
| 939 | Ahmed Ahmed | 64 | CAN | 18:26.6 | 2:27.5 | ||
| 941 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:27.3 | 2:27.6 |
| 942 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:27.5 | 2:27.6 |
| 943 | Jeroen Schipper | 49 | NED | 18:28.1 | 2:27.7 | ||
| 944 | yu liu | 41 | CHN | 18:29.1 | 2:27.8 | ||
| 945 | Ishita Sitwala | 36 | IND | 18:29.3 | 2:27.9 | ||
| 946 | Tammy Lohff | 49 | USA | 18:30.8 | 2:28.1 | ||
| 947 | 白羽 å¼ | 41 | CHN | 18:31.0 | 2:28.1 | ||
| 948 | Eric Berg | 45 | USA | 18:31.3 | 2:28.1 | ||
| 949 | Patrick Hoare | 13 | GBR | 18:31.8 | 2:28.2 | ||
| 950 | Carolyn Riffel | 52 | USA | 18:32.7 | 2:28.3 |