Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 David Barrow 74 GBR 16:21.2 2:10.8
602 Damon Polzella 50 USA 16:21.4 2:10.8
603 Damon Devine 49 USA 16:21.5 2:10.8
604 Jaekyung Hong 39 KOR 16:21.8 2:10.9
604 Biff Powell 57 USA 16:21.8 2:10.9
606 Joe Murphy 37 USA 16:22.2 2:10.9
607 Adam Gray 16 USA 16:23.5 2:11.1
608 David Bradley 66 USA 16:23.7 2:11.1
609 Stephen Bell 51 USA 16:23.8 2:11.1
610 Stephen Tabb 74 USA 16:23.9 2:11.1
611 Patrick Keehan 49 USA 16:24.3 2:11.2
611 Hil Blokker 67 CAN 16:24.3 2:11.2
613 Matthew Carrell 39 USA 16:24.4 2:11.2
614 John Cotterill 69 AUS 16:25.3 2:11.3
614 Svenja Offergeld 33 GER 16:25.3 2:11.3
616 Tim Carone 54 USA 16:25.4 2:11.3
617 Sam Ollari 21 USA 16:25.5 2:11.4
617 Hello Hi 33 USA 16:25.5 2:11.4
619 Eric Porter 57 USA 16:25.7 2:11.4
620 Chris Wiborg - USA 16:26.0 2:11.4
621 Marco Scholz 52 GER 16:26.8 2:11.5
621 Jason Otto 42 USA 16:26.8 2:11.5
623 Ed Pattison 59 USA 16:26.9 2:11.5
624 Mun Young So 45 KOR 16:27.3 2:11.6
625 Xan Stone 63 USA 16:27.4 2:11.6
626 Matt Stiner 40 USA 16:27.5 2:11.6
627 Mike Finnern 46 USA 16:27.6 2:11.6
627 JT Janssen 58 GBR 16:27.6 2:11.6
629 Scott Lyons 50 USA 16:27.7 2:11.6
630 Milton Chow 41 CAN 16:27.8 2:11.7
630 Steve Ross 52 USA 16:27.8 2:11.7
632 Veronica Ellithorpe 53 USA 16:28.1 2:11.7
633 Xing Xu - USA 16:29.1 2:11.8
634 Tim MacNeil 57 CAN 16:29.3 2:11.9
635 Andrew Zimmerman 42 USA 16:30.0 2:12.0
636 Carissa Demore 38 USA 16:30.3 2:12.0
637 Jess Hajoglou 37 GBR 16:30.9 2:12.1
638 Dmytro Hladkyi 37 UKR 16:31.1 2:12.1
639 Anita Florijn 48 NED 16:31.4 2:12.1
639 Joshua Harkey 36 USA 16:31.4 2:12.1
641 Willem Hage 73 NED 16:31.5 2:12.2
642 kan fu 39 CHN 16:31.9 2:12.2
642 Christoph Schulz 33 SUI 16:31.9 2:12.2
644 Matt Smith 39 USA 16:32.1 2:12.2
644 Jenny Angle 39 USA 16:32.1 2:12.2
646 Dounia Bredes 34 USA 16:32.3 2:12.3
647 Tom Kosier 45 USA 16:32.5 2:12.3
648 Tamara K. 33 GER 16:33.1 2:12.4
649 Tim Fu 40 GER 16:34.5 2:12.6
650 Keith Laba 50 USA 16:34.8 2:12.6