Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 A.B. Berman 64 USA 16:20.8 2:10.7
602 David Barrow 74 GBR 16:21.2 2:10.8
603 Damon Polzella 50 USA 16:21.4 2:10.8
604 Damon Devine 49 USA 16:21.5 2:10.8
605 Jaekyung Hong 39 KOR 16:21.8 2:10.9
605 Biff Powell 57 USA 16:21.8 2:10.9
607 Joe Murphy 37 USA 16:22.2 2:10.9
608 Adam Gray 16 USA 16:23.5 2:11.1
609 David Bradley 66 USA 16:23.7 2:11.1
610 Stephen Bell 51 USA 16:23.8 2:11.1
611 Stephen Tabb 74 USA 16:23.9 2:11.1
612 Patrick Keehan 49 USA 16:24.3 2:11.2
612 Hil Blokker 67 CAN 16:24.3 2:11.2
614 Matthew Carrell 39 USA 16:24.4 2:11.2
615 John Cotterill 69 AUS 16:25.3 2:11.3
615 Svenja Offergeld 33 GER 16:25.3 2:11.3
617 Tim Carone 54 USA 16:25.4 2:11.3
618 Sam Ollari 21 USA 16:25.5 2:11.4
618 Hello Hi 33 USA 16:25.5 2:11.4
620 Eric Porter 57 USA 16:25.7 2:11.4
621 Chris Wiborg - USA 16:26.0 2:11.4
622 Marco Scholz 52 GER 16:26.8 2:11.5
622 Jason Otto 42 USA 16:26.8 2:11.5
624 Ed Pattison 59 USA 16:26.9 2:11.5
625 Mun Young So 45 KOR 16:27.3 2:11.6
626 Xan Stone 63 USA 16:27.4 2:11.6
627 Matt Stiner 40 USA 16:27.5 2:11.6
628 Mike Finnern 46 USA 16:27.6 2:11.6
628 JT Janssen 58 GBR 16:27.6 2:11.6
630 Scott Lyons 50 USA 16:27.7 2:11.6
631 Milton Chow 41 CAN 16:27.8 2:11.7
631 Steve Ross 52 USA 16:27.8 2:11.7
633 Veronica Ellithorpe 53 USA 16:28.1 2:11.7
634 Xing Xu - USA 16:29.1 2:11.8
635 Tim MacNeil 57 CAN 16:29.3 2:11.9
636 Andrew Zimmerman 42 USA 16:30.0 2:12.0
637 Carissa Demore 38 USA 16:30.3 2:12.0
638 Jess Hajoglou 37 GBR 16:30.9 2:12.1
639 Dmytro Hladkyi 37 UKR 16:31.1 2:12.1
640 Anita Florijn 48 NED 16:31.4 2:12.1
640 Joshua Harkey 36 USA 16:31.4 2:12.1
642 Willem Hage 73 NED 16:31.5 2:12.2
643 kan fu 39 CHN 16:31.9 2:12.2
643 Christoph Schulz 33 SUI 16:31.9 2:12.2
645 Matt Smith 39 USA 16:32.1 2:12.2
645 Jenny Angle 39 USA 16:32.1 2:12.2
647 Dounia Bredes 34 USA 16:32.3 2:12.3
648 Tom Kosier 45 USA 16:32.5 2:12.3
649 Tamara K. 33 GER 16:33.1 2:12.4
650 Tim Fu 40 GER 16:34.5 2:12.6