Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Christophe Jauze 47 ITA 16:18.2 2:10.4
602 Jeff Hu 44 CHN 16:18.9 2:10.5
603 Matt Shine 55 USA 16:20.1 2:10.6
604 A.B. Berman 64 USA 16:20.8 2:10.7
605 David Barrow 74 GBR 16:21.2 2:10.8
606 Damon Polzella 50 USA 16:21.4 2:10.8
607 Damon Devine 49 USA 16:21.5 2:10.8
608 Jaekyung Hong 39 KOR 16:21.8 2:10.9
608 Biff Powell 57 USA 16:21.8 2:10.9
610 Joe Murphy 37 USA 16:22.2 2:10.9
611 Adam Gray 16 USA 16:23.5 2:11.1
612 David Bradley 66 USA 16:23.7 2:11.1
613 Stephen Bell 51 USA 16:23.8 2:11.1
614 Stephen Tabb 74 USA 16:23.9 2:11.1
615 Patrick Keehan 49 USA 16:24.3 2:11.2
615 Hil Blokker 67 CAN 16:24.3 2:11.2
617 Matthew Carrell 39 USA 16:24.4 2:11.2
618 John Cotterill 69 AUS 16:25.3 2:11.3
618 Svenja Offergeld 33 GER 16:25.3 2:11.3
620 Tim Carone 54 USA 16:25.4 2:11.3
621 Sam Ollari 21 USA 16:25.5 2:11.4
621 Hello Hi 33 USA 16:25.5 2:11.4
623 Eric Porter 57 USA 16:25.7 2:11.4
624 Chris Wiborg - USA 16:26.0 2:11.4
625 Marco Scholz 52 GER 16:26.8 2:11.5
625 Jason Otto 42 USA 16:26.8 2:11.5
627 Ed Pattison 59 USA 16:26.9 2:11.5
628 Mun Young So 45 KOR 16:27.3 2:11.6
629 Xan Stone 63 USA 16:27.4 2:11.6
630 Matt Stiner 40 USA 16:27.5 2:11.6
631 Mike Finnern 46 USA 16:27.6 2:11.6
631 JT Janssen 58 GBR 16:27.6 2:11.6
633 Scott Lyons 50 USA 16:27.7 2:11.6
634 Milton Chow 41 CAN 16:27.8 2:11.7
634 Steve Ross 52 USA 16:27.8 2:11.7
636 Veronica Ellithorpe 53 USA 16:28.1 2:11.7
637 Xing Xu - USA 16:29.1 2:11.8
638 Tim MacNeil 57 CAN 16:29.3 2:11.9
639 Andrew Zimmerman 42 USA 16:30.0 2:12.0
640 Carissa Demore 38 USA 16:30.3 2:12.0
641 Jess Hajoglou 37 GBR 16:30.9 2:12.1
642 Dmytro Hladkyi 37 UKR 16:31.1 2:12.1
643 Anna Florijn 48 NED 16:31.4 2:12.1
643 Joshua Harkey 36 USA 16:31.4 2:12.1
645 Willem Hage 73 NED 16:31.5 2:12.2
646 kan fu 39 CHN 16:31.9 2:12.2
646 Christoph Schulz 33 SUI 16:31.9 2:12.2
648 Matt Smith 39 USA 16:32.1 2:12.2
648 Jenny Angle 39 USA 16:32.1 2:12.2
650 Dounia Bredes 34 USA 16:32.3 2:12.3