Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	13:54.4	1:51.2
102	Chris Spalding	41		AUS		13:54.6	1:51.2
103	Steve Hickling	49		GBR		13:56.5	1:51.5
104	Christophe Girault	51		FRA		13:56.6	1:51.5
105	Joakim Andersson	35		SWE		13:57.3	1:51.6
106	Marko Onlajner	45		CRO		13:57.6	1:51.6
107	Erik Bright	37		USA		13:58.1	1:51.7
108	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	13:59.0	1:51.8
109	Tommi Gargiulo	38		AUS		13:59.5	1:51.9
110	John Boothman	54	Kildare	IRL	Red Line Rowers	14:00.8	1:52.1
111	Scott Bank	54		USA		14:00.9	1:52.1
112	Florian Konicek	45	Wien	AUT		14:01.1	1:52.1
113	Sven Schulz	40		GER		14:01.7	1:52.2
113	Robert Lilley	33		USA		14:01.7	1:52.2
115	Erik Birch	41		USA		14:02.3	1:52.3
116	James Roberts	45		GBR		14:02.4	1:52.3
117	Chase Lee	-		KOR	Geobukseon -「거북선」	14:03.2	1:52.4
118	Marcin Gosz	42		GBR		14:04.0	1:52.5
119	Pete Moore	52	Wickham Bishops	GBR	British Army	14:04.3	1:52.5
120	Brian Humphries	38		USA	Dry River Sculls IRC	14:05.8	1:52.7
121	Ben Sugden	50		GBR		14:07.0	1:52.9
122	Jayber Crow	35	Salt Lake City, UT	USA		14:07.2	1:52.9
123	Jeff Warren	42		CAN		14:07.4	1:52.9
124	Piotr Gil	41		POL		14:08.0	1:53.0
125	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	14:08.4	1:53.1
126	Alex Rudd	31		AUS		14:08.5	1:53.1
127	Johannes Fogh	36		DEN		14:08.7	1:53.1
128	Davide Fabris	48	Creazzo-Vicenza	ITA		14:09.0	1:53.2
129	Ben Butkus	48		USA		14:09.6	1:53.2
130	Ned Flanders	33		GER		14:09.8	1:53.3
131	Menco van der Leeden	47	Arnhem	NED		14:10.2	1:53.3
131	Noah Teeter	-	VA	USA		14:10.2	1:53.3
133	David Trickey	57		GBR		14:10.3	1:53.3
134	Joerg Ruder	57	Leerstetten/Mfr.	GER		14:10.8	1:53.4
135	Sean Ryan	48		IRL		14:11.1	1:53.4
136	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	14:11.2	1:53.4
137	Jean-Marc Fage	67		FRA		14:11.3	1:53.5
138	Yerlan Manatayev	43	Almaty	KAZ		14:11.5	1:53.5
139	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	14:11.7	1:53.5
140	Ian Kershaw	49	London	GBR		14:12.1	1:53.6
141	Jason Bowden	40		AUS		14:12.3	1:53.6
142	Gavin Roche	48		GBR		14:13.1	1:53.7
143	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	14:13.6	1:53.8
144	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	14:13.9	1:53.8
144	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	14:13.9	1:53.8
144	Tim Kohn	50		USA		14:13.9	1:53.8
147	Ben Kendrick	47		GBR		14:14.7	1:53.9
148	Boris TOPOL	53	Berlin	GER		14:15.1	1:54.0
149	Christopher Shepard	35	Nashville, TN	USA		14:16.1	1:54.1
150	Þórarinn Jóhannsson	60		ISL		14:16.6	1:54.2