Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Cullen	55		IRL		13:54.3	1:51.2
102	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	13:54.4	1:51.2
103	Chris Spalding	41		AUS		13:54.6	1:51.2
104	Steve Hickling	49		GBR		13:56.5	1:51.5
105	Christophe Girault	51		FRA		13:56.6	1:51.5
106	Joakim Andersson	35		SWE		13:57.3	1:51.6
107	Marko Onlajner	45		CRO		13:57.6	1:51.6
108	Erik Bright	37		USA		13:58.1	1:51.7
109	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	13:59.0	1:51.8
110	Tommi Gargiulo	38		AUS		13:59.5	1:51.9
111	John Boothman	54	Kildare	IRL	Red Line Rowers	14:00.8	1:52.1
112	Scott Bank	54		USA		14:00.9	1:52.1
113	Florian Konicek	45	Wien	AUT		14:01.1	1:52.1
114	Sven Schulz	40		GER		14:01.7	1:52.2
114	Robert Lilley	33		USA		14:01.7	1:52.2
116	Erik Birch	41		USA		14:02.3	1:52.3
117	James Roberts	45		GBR		14:02.4	1:52.3
118	Chase Lee	-		KOR	Geobukseon -「거북선」	14:03.2	1:52.4
119	Marcin Gosz	42		GBR		14:04.0	1:52.5
120	Pete Moore	52	Wickham Bishops	GBR	British Army	14:04.3	1:52.5
121	Brian Humphries	38		USA		14:05.8	1:52.7
122	Ben Sugden	50		GBR		14:07.0	1:52.9
123	Jayber Crow	35	Salt Lake City, UT	USA		14:07.2	1:52.9
124	Jeff Warren	42		CAN		14:07.4	1:52.9
125	Piotr Gil	41		POL		14:08.0	1:53.0
126	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	14:08.4	1:53.1
127	Alex Rudd	31		AUS		14:08.5	1:53.1
128	Johannes Fogh	36		DEN		14:08.7	1:53.1
129	Davide Fabris	48	Creazzo-Vicenza	ITA		14:09.0	1:53.2
130	Matteo B	32	Luxembourg	LUX		14:09.2	1:53.2
131	Ben Butkus	48		USA		14:09.6	1:53.2
132	Ned Flanders	33		GER		14:09.8	1:53.3
133	Menco van der Leeden	47	Arnhem	NED		14:10.2	1:53.3
133	Noah Teeter	-	VA	USA		14:10.2	1:53.3
135	David Trickey	57		GBR		14:10.3	1:53.3
136	Joerg Ruder	57	Leerstetten/Mfr.	GER		14:10.8	1:53.4
137	Sean Ryan	48		IRL		14:11.1	1:53.4
138	Mike Wertheimer	58		USA		14:11.2	1:53.4
139	Jean-Marc Fage	67		FRA		14:11.3	1:53.5
140	Yerlan Manatayev	43	Almaty	KAZ		14:11.5	1:53.5
141	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	14:11.7	1:53.5
142	Ian Kershaw	49	London	GBR		14:12.1	1:53.6
143	Jason Bowden	40		AUS		14:12.3	1:53.6
144	Gavin Roche	48		GBR		14:13.1	1:53.7
145	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	14:13.6	1:53.8
146	Scott ODonnell	60	London	GBR		14:13.9	1:53.8
146	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	14:13.9	1:53.8
146	Tim Kohn	50		USA		14:13.9	1:53.8
149	Ben Kendrick	47		GBR		14:14.7	1:53.9
150	Boris TOPOL	53	Berlin	GER		14:15.1	1:54.0