Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Flemming Clausen | 45 | DEN | 17:56.9 | 2:23.5 | ||
| 102 | Fay Powney | 38 | GBR | 18:07.1 | 2:24.9 | ||
| 103 | Tim Mahan | 40 | USA | 18:14.1 | 2:25.8 | ||
| 104 | Stef Maniwang | 33 | USA | 18:16.3 | 2:26.1 | ||
| 105 | Rebecca Fisher | 31 | GBR | 18:36.9 | 2:28.9 | ||
| 106 | Jen MacDonald | - | Havre boucher, NS | CAN | 18:41.4 | 2:29.5 | |
| 107 | Zsuzsanna Takacs Szabo | 44 | DEN | 18:42.7 | 2:29.6 | ||
| 108 | Rebecca McAuliffe | 39 | USA | 19:16.3 | 2:34.1 | ||
| 109 | Alison Pritchard | 58 | AUS | 19:18.5 | 2:34.4 | ||
| 110 | Mark Pritchard | 60 | Sydney , NSW | AUS | 19:27.8 | 2:35.7 | |
| 111 | Crystal McCullough | 48 | USA | 19:37.2 | 2:36.9 | ||
| 112 | Michae Mcmenamy | 58 | USA | 19:47.3 | 2:38.3 | ||
| 113 | Marc Headington | 52 | USA | 20:01.3 | 2:40.1 | ||
| 114 | Revak Tyagi | 41 | Gilroy, CA | USA | 20:17.6 | 2:42.3 | |
| 115 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 20:35.6 | 2:44.7 |
| 116 | Miho Zhou | 35 | CHN | 20:47.5 | 2:46.3 | ||
| 117 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 21:03.9 | 2:48.5 |
| 118 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:48.2 | 2:54.4 |
| 119 | Brenda Mans | 43 | BEL | Belgian Air Force | 22:36.9 | 3:00.9 | |
| 120 | Lynnae Dinwiddie | 47 | USA | 29:07.7 | 3:53.0 |