Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	51		DEN		11:55.7	1:35.4
2	monty lilburn	49	BC	CAN		12:20.4	1:38.7
3	Dion den Hoed	36	Etten-Leur	NED	Helix Sports and Health Coaching	12:49.3	1:42.5
4	Sean Brickwood	35		AUS		12:50.9	1:42.7
5	Edward Mallett	45		AUS		12:53.6	1:43.1
6	Sam Smith	33		GBR		13:02.0	1:44.2
7	Markus Wilhelms	27		GER		13:02.9	1:44.3
8	Patrick Schindler	39		GER		13:03.2	1:44.4
9	David Cassel	59	Milan	LIB		13:13.6	1:45.8
10	Sam Dudley	36		USA		13:18.9	1:46.5
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:22.6	1:47.0
12	Jonathan Dobbin	42		AUS	ARFFS	13:23.8	1:47.1
13	Brian McIntyre	34		USA		13:30.9	1:48.1
14	Tomaz Grizon	39		SLO		13:32.0	1:48.2
15	David Stafford	57		GBR		13:33.2	1:48.4
16	Filip Nikolic	24		SRB		13:36.4	1:48.8
16	Arron Mccall	51		USA		13:36.4	1:48.8
18	Sam Simpson	33		GBR		13:39.5	1:49.2
19	Susan Viggars	49		GBR		13:43.7	1:49.8
20	Nikola Karaklajic	34		SRB		13:44.0	1:49.8
21	Rob Hanson	52		GBR		13:55.3	1:51.3
22	Eric Wieland	48	WDM, IA	USA		13:56.4	1:51.5
22	Benjamin Servant	41		FRA		13:56.4	1:51.5
24	Cristian Farrés	43		ESP		14:02.3	1:52.3
25	Shane Frazier	28		USA		14:04.5	1:52.6
26	Jana Baatenburg	36	MI	USA	Luminary Fitness	14:11.0	1:53.4
27	Berend van Daalen	39		NED		14:11.3	1:53.5
28	Joshua Turnbow	44		USA		14:17.3	1:54.3
29	Jay MacGlashen	46	Lincoln, NB	CAN		14:21.8	1:54.9
30	Ricardo Melitão	46		POR		14:22.3	1:54.9
31	Miguel Lopez	51		GBR		14:22.4	1:54.9
32	Tim Lloyd	64		GBR		14:24.5	1:55.2
33	William Creighton	46		USA		14:27.9	1:55.7
34	Samuel Lou	45		CHN		14:28.2	1:55.7
35	Alessandro Tomaselli	53	Milano	ITA		14:31.0	1:56.1
36	Thomas friis Nielsen	52	Aarhus	DEN	Ergathlon	14:31.1	1:56.1
37	Calogero Gibilaro	37	Quimper	FRA		14:36.3	1:56.8
38	Luke Sestich	40		AUS		14:36.4	1:56.8
39	John Morrow	29		GBR		14:38.0	1:57.0
40	Jonathan Brisebois	36		CAN		14:38.7	1:57.1
41	Charlie Hein	45	Jackson , MI	USA		14:41.9	1:57.5
42	Martin Mcphilimey	35		AUS		14:43.3	1:57.7
43	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	14:44.3	1:57.9
44	Steve McNally	62		GBR		14:45.2	1:58.0
45	Kai Esser	38		GER		14:45.3	1:58.0
46	Johannes Obermeier	37	Regensburg	GER		14:45.7	1:58.0
47	Zachary Campuzano	31		USA		14:46.4	1:58.1
48	Michael Mullane	60		USA		14:55.9	1:59.4
49	Winslow Farrell	71	Easton, CT	USA	Brown University	14:56.8	1:59.5
50	Jennifer Angel	39	ON	CAN		14:57.0	1:59.6