Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Chris . | 39 | GER | 3,923m | 1:47.0 | ||
2 | Sebastijan Mašić | 45 | Gospic | CRO | 3,905m | 1:47.5 | |
3 | Matthias Borghorst | 36 | GER | 3,883m | 1:48.1 | ||
4 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 3,863m | 1:48.7 |
5 | Andrew SHIPTON | 55 | EVESHAM | GBR | 3,803m | 1:50.4 | |
6 | Paul Archambault | 42 | USA | 3,776m | 1:51.2 | ||
7 | Cyril PERREON | 37 | FRA | 3,772m | 1:51.3 | ||
8 | Matthew Watson | 34 | GBR | 3,730m | 1:52.6 | ||
9 | Keith Henry | 49 | CAN | 3,645m | 1:55.2 | ||
10 | Dylan Levine | 37 | USA | 3,622m | 1:55.9 | ||
11 | Karl Mills | 40 | GBR | 3,545m | 1:58.4 | ||
12 | Sean Beckett | 54 | Greater London | GBR | 3,544m | 1:58.5 | |
13 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,538m | 1:58.7 | |
14 | Ryan Hodgson | 37 | Manchester | GBR | 3,529m | 1:59.0 | |
15 | Maximilian Horsch | 37 | GER | 3,515m | 1:59.4 | ||
16 | Peter Halliday | 55 | GBR | 3,431m | 2:02.4 | ||
17 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,390m | 2:03.8 | |
18 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,385m | 2:04.0 | |
19 | Tomáš Hasnedl | 56 | CZE | 3,347m | 2:05.4 | ||
20 | PETE JOHNSON | 61 | Upholland | GBR | 3,332m | 2:06.0 | |
21 | Daniel Neuffer | 67 | Huntsville | USA | US Military Endurance Sports | 3,328m | 2:06.2 |
22 | Emilie Robert | 29 | FRA | 3,298m | 2:07.3 | ||
23 | Nicola Muldoon | 43 | IRL | 3,292m | 2:07.5 | ||
24 | Anthony Ortegon | 40 | USA | 3,283m | 2:07.9 | ||
25 | Daisuke Agari | 45 | JPN | 3,247m | 2:09.3 | ||
26 | Matthew Skates | 35 | GBR | 3,227m | 2:10.1 | ||
27 | martin froschauer | 46 | GER | 3,201m | 2:11.2 | ||
28 | Roy Norrington | 56 | NZL | 3,188m | 2:11.7 | ||
29 | Chad Olsen | 57 | USA | 3,092m | 2:15.8 | ||
30 | Dick Donovan | 71 | Wales | GBR | 3,051m | 2:17.6 | |
31 | Nicola P | 59 | GBR | 3,022m | 2:18.9 | ||
32 | A Timothy West | 63 | USA | 2,990m | 2:20.4 | ||
33 | Bryan Hoage | 55 | ON | CAN | 2,942m | 2:22.7 | |
34 | David Poulain | 46 | FRA | 2,932m | 2:23.2 | ||
35 | Jose Luis Cañas | 53 | Toledo | ESP | 2,912m | 2:24.2 | |
36 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,910m | 2:24.3 |
37 | Rick Carter | 49 | Miami, FL | USA | 2,903m | 2:24.6 | |
38 | Barry Kelly | 70 | USA | 2,900m | 2:24.8 | ||
39 | Jon Shields | 55 | Avon, CT | USA | 2,820m | 2:28.9 | |
40 | john rice | 64 | morpeth | GBR | 2,786m | 2:30.7 | |
41 | Shane Casey | 51 | MI | USA | 2,771m | 2:31.5 | |
42 | Nigel Rowe | 64 | Newcastle , NSW | AUS | RowAlong | 2,757m | 2:32.3 |
43 | Norbert Jobst | 54 | Radolfzell | GER | 2,670m | 2:37.3 | |
44 | gillian sampson | 50 | USA | 2,647m | 2:38.6 | ||
45 | Henrik S | 10 | NOR | Concept2 Norge AS | 2,616m | 2:40.5 | |
46 | Rachel Fleming | 34 | AUS | 2,575m | 2:43.1 | ||
47 | Liinu M | 11 | FIN | 2,474m | 2:49.7 | ||
48 | Milan Hodža | 46 | SVK | 2,439m | 2:52.2 | ||
49 | Sal Villarreal | 38 | USA | 2,309m | 3:01.8 |