Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris .	39		GER		3,923m	1:47.0
2	Sebastijan Mašić	45	Gospic	CRO		3,905m	1:47.5
3	Matthias Borghorst	36		GER		3,883m	1:48.1
4	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	3,863m	1:48.7
5	Andrew SHIPTON	55	EVESHAM	GBR		3,803m	1:50.4
6	Paul Archambault	42		USA		3,776m	1:51.2
7	Cyril PERREON	37		FRA		3,772m	1:51.3
8	Matthew Watson	34		GBR		3,730m	1:52.6
9	Keith Henry	49		CAN		3,645m	1:55.2
10	Dylan Levine	37		USA		3,622m	1:55.9
11	Karl Mills	40		GBR		3,545m	1:58.4
12	Sean Beckett	54	Greater London	GBR		3,544m	1:58.5
13	Aaron Fleming	37	Brisbane, QLD	AUS		3,538m	1:58.7
14	Ryan Hodgson	37	Manchester	GBR		3,529m	1:59.0
15	Maximilian Horsch	37		GER		3,515m	1:59.4
16	Peter Halliday	55		GBR		3,431m	2:02.4
17	Bogdan-Boro Milin	53	Zadar	CRO		3,390m	2:03.8
18	Stephen Law-Lyons	56	Northwich	GBR		3,385m	2:04.0
19	Tomáš Hasnedl	56		CZE		3,347m	2:05.4
20	PETE JOHNSON	61	Upholland	GBR		3,332m	2:06.0
21	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	3,328m	2:06.2
22	Emilie Robert	29		FRA		3,298m	2:07.3
23	Nicola Muldoon	43		IRL		3,292m	2:07.5
24	Anthony Ortegon	40		USA		3,283m	2:07.9
25	Daisuke Agari	45		JPN		3,247m	2:09.3
26	Matthew Skates	35		GBR		3,227m	2:10.1
27	martin froschauer	46		GER		3,201m	2:11.2
28	Roy Norrington	56		NZL		3,188m	2:11.7
29	Chad Olsen	57		USA		3,092m	2:15.8
30	Dick Donovan	71	Wales	GBR		3,051m	2:17.6
31	Nicola P	59		GBR		3,022m	2:18.9
32	A Timothy West	63		USA		2,990m	2:20.4
33	Bryan Hoage	55	ON	CAN		2,942m	2:22.7
34	David Poulain	46		FRA		2,932m	2:23.2
35	Jose Luis Cañas	53	Toledo	ESP		2,912m	2:24.2
36	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:24.3
37	Rick Carter	49	Miami, FL	USA		2,903m	2:24.6
38	Barry Kelly	70		USA		2,900m	2:24.8
39	Jon Shields	55	Avon, CT	USA		2,820m	2:28.9
40	john rice	64	morpeth	GBR		2,786m	2:30.7
41	Shane Casey	51	MI	USA		2,771m	2:31.5
42	Nigel Rowe	64	Newcastle , NSW	AUS	RowAlong	2,757m	2:32.3
43	Norbert Jobst	54	Radolfzell	GER		2,670m	2:37.3
44	gillian sampson	50		USA		2,647m	2:38.6
45	Henrik S	10		NOR	Concept2 Norge AS	2,616m	2:40.5
46	Rachel Fleming	34		AUS		2,575m	2:43.1
47	Liinu M	11		FIN		2,474m	2:49.7
48	Milan Hodža	46		SVK		2,439m	2:52.2
49	Sal Villarreal	38		USA		2,309m	3:01.8