Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Bishop	43		AUS		3,016m	1:39.4
2	Guillaume Collard	26		FRA	CS NANTERRE	2,958m	1:41.4
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,953m	1:41.5
4	Michael Mitchell	32		GBR		2,889m	1:43.8
5	Jack Chapman (@TrainedbyJack)	30	York	GBR		2,863m	1:44.7
6	Dan Danks	46	Southsea	GBR		2,860m	1:44.8
7	Julien HENRIET	43	Drancy	FRA		2,805m	1:46.9
7	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,805m	1:46.9
9	Nicholas Dowell	41		USA		2,800m	1:47.1
10	Willy Spaulding	58	Bellingham, WA	USA		2,797m	1:47.2
11	Dylan Levine	37		USA		2,793m	1:47.4
12	Ryan Roberts	27		USA		2,773m	1:48.1
13	Keith Henry	49		CAN		2,770m	1:48.3
14	Phil Smith	39		GBR		2,761m	1:48.6
15	Brian Livie	44		GBR		2,732m	1:49.8
16	Richard Green	44		GBR		2,697m	1:51.2
17	Aaron Fleming	37	Brisbane, QLD	AUS		2,696m	1:51.2
18	Shaun Dreyer	44		RSA		2,692m	1:51.4
19	Mark Meadows	61		USA	Torque Fitness	2,664m	1:52.6
20	Sam Harris	32		GBR		2,633m	1:53.9
21	Mike Kent	57		GBR		2,613m	1:54.8
22	Michael Robins	49		AUS		2,609m	1:54.9
23	Stephanie Dibble	42		USA		2,599m	1:55.4
24	Jussi Heimonen	54		SWE		2,592m	1:55.7
25	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,587m	1:55.9
26	Aymeric Chupin	26		FRA		2,584m	1:56.0
27	Chris Duffey	58	Hanover, MA	USA		2,580m	1:56.2
28	Matthew Vale	53	Newcastle, NSW	AUS		2,569m	1:56.7
29	Mike M	36		USA		2,565m	1:56.9
30	Jérémy Gigandet	35		SUI		2,560m	1:57.1
31	karl williams	51		GBR		2,544m	1:57.9
32	Chun 9	36		HKG		2,538m	1:58.2
33	E T	42		USA		2,526m	1:58.7
34	Megan Roberts	29		USA		2,525m	1:58.8
35	Craig McA	50		GBR		2,509m	1:59.5
36	Matt Julian	45		AUS		2,504m	1:59.8
37	Antoine Vincent	51		FRA		2,499m	2:00.0
38	Bruce DeGraw	45	Meridian, ID	USA		2,494m	2:00.2
39	Ed Flannery	47	Sparta, NJ	USA		2,489m	2:00.5
40	Asen Ivanov	31		BUL		2,483m	2:00.8
41	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	2,477m	2:01.1
42	Daniel Watson	51	Abuja	NGR	British Army	2,474m	2:01.2
43	Parker Price-Miller	26		USA		2,464m	2:01.7
44	Adam Baker	35		GBR		2,457m	2:02.1
45	Samantha Hopton	35		AUS		2,443m	2:02.7
46	Carli Braschler	44		SUI		2,435m	2:03.2
47	Edwige Alfred	45		FRA		2,432m	2:03.3
48	xuefeng li	45		CHN		2,427m	2:03.6
49	Ledner Salazar	29		VEN		2,423m	2:03.8
50	Marcos Fadul	-		GER		2,405m	2:04.7