Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,388	1:28.5
2	Jason Kugler	33	AB	CAN	Team Canada	3,314	1:30.5
3	Stanislau Shcharbachenia	39		THA		3,280	1:31.4
4	Sebastijan Mašić	45	Gospic	CRO		3,273	1:31.6
5	Ross Wood	42		AUS	The Concept SDC	3,265	1:31.8
6	Fraser Worthington	32		AUS		3,260	1:32.0
7	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	3,240	1:32.5
8	Dion den Hoed	36	Etten-Leur	NED	Helix Sports and Health Coaching	3,239	1:32.6
9	Rob Phillips	40		GBR	SUB-7 IRC	3,219	1:33.1
10	Сергей Павлий	47	Ставрополь	AIN		3,194	1:33.9
11	Miroslav Šipka	35	Sokolov	CZE		3,184	1:34.2
12	Arnaud Richard	51	Bordeaux	FRA		3,171	1:34.6
13	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	3,159	1:34.9
14	Michael Bissmeyer	45	Darien, CT	USA		3,155	1:35.0
15	Ben Willlis	51	Cambridge	GBR		3,152	1:35.1
16	Charlie Felker	40		USA		3,151	1:35.2
17	Jonathan Hammons	32		USA		3,142	1:35.4
18	Grantly Clonan	57	QLD	AUS		3,141	1:35.5
19	Mathias Skovlyst	28		DEN		3,133	1:35.7
20	Hywel Adams	39		GBR		3,124	1:36.0
21	Jeroen Maesen	28		BEL		3,122	1:36.0
22	Lu Lu	38	Wuhan	CHN	亦可赛艇	3,108	1:36.5
23	Iain Arseneau	36		CAN		3,106	1:36.5
24	Pier-Olivier Tanguay	31		CAN		3,077	1:37.4
25	Scott Jenkins	54		GBR		3,075	1:37.5
26	Tim Farmer	43	Bath	GBR		3,074	1:37.5
27	William Poole	40		AUS		3,073	1:37.6
27	Paweł Karwowski	31	Celiny	POL		3,073	1:37.6
29	Ray Fredette	45		USA		3,071	1:37.6
30	Viktor Man	40		KAZ		3,069	1:37.7
31	Marcelo Albuquerque	44	Recife	BRA		3,067	1:37.8
32	Kjetil Jakobsen	39		NOR		3,064	1:37.9
33	Ben Eckhart	50		USA		3,063	1:37.9
34	John Vivirski	33		USA		3,061	1:38.0
35	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	3,056	1:38.1
36	Evert Gutteling	48	Leerdam	NED	Roeivereniging Leerdam	3,052	1:38.2
37	David Smith	38		AUS		3,046	1:38.4
37	Travis Kriplean	41	Portland, OR	USA	Red Line Rowers	3,046	1:38.4
39	Logan Freeman	34	Kansas City, MO	USA		3,044	1:38.5
40	Paul Nioi	46		GBR		3,041	1:38.6
40	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,041	1:38.6
42	Maurizio Meliconi	29		ITA		3,039	1:38.7
43	Hamish Marsden	38		GBR		3,037	1:38.7
43	Adam green	36		GBR		3,037	1:38.7
45	Christian Alm	39		GER		3,033	1:38.9
46	Matt Munson	34		AUS		3,031	1:38.9
46	Moritz Meinecke	40		GER		3,031	1:38.9
48	Mark Livingstone	50	Sydney, NSW	AUS		3,026	1:39.1
49	Charl Marais	36		ZAM		3,024	1:39.2
50	Chris John	51		GBR		3,023	1:39.2