Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 3,388m | 1:28.5 | ||
| 2 | Jason Kugler | 33 | AB | CAN | Team Canada | 3,314m | 1:30.5 |
| 3 | Stanislau Shcharbachenia | 39 | THA | 3,280m | 1:31.4 | ||
| 4 | Sebastijan Mašić | 45 | Gospic | CRO | 3,273m | 1:31.6 | |
| 5 | Ross Wood | 42 | AUS | The Concept SDC | 3,265m | 1:31.8 | |
| 6 | Fraser Worthington | 32 | AUS | 3,260m | 1:32.0 | ||
| 7 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 3,240m | 1:32.5 | |
| 8 | Dion den Hoed | 36 | Etten-Leur | NED | Helix Sports and Health Coaching | 3,239m | 1:32.6 |
| 9 | Rob Phillips | 40 | GBR | 3,219m | 1:33.1 | ||
| 10 | Сергей Павлий | 47 | Ставрополь | UNAFF | 3,194m | 1:33.9 | |
| 11 | Miroslav Šipka | 35 | Sokolov | CZE | 3,184m | 1:34.2 | |
| 12 | Arnaud Richard | 51 | Bordeaux | FRA | 3,171m | 1:34.6 | |
| 13 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 3,159m | 1:34.9 |
| 14 | Michael Bissmeyer | 45 | Darien, CT | USA | 3,155m | 1:35.0 | |
| 15 | Ben Willlis | 51 | Cambridge | GBR | 3,152m | 1:35.1 | |
| 16 | Charlie Felker | 40 | USA | 3,151m | 1:35.2 | ||
| 17 | Jonathan Hammons | 32 | USA | 3,142m | 1:35.4 | ||
| 18 | Grantly Clonan | 57 | QLD | AUS | 3,141m | 1:35.5 | |
| 19 | Mathias Skovlyst | 28 | DEN | 3,133m | 1:35.7 | ||
| 20 | Hywel Adams | 39 | GBR | 3,124m | 1:36.0 | ||
| 21 | Jeroen Maesen | 28 | BEL | 3,122m | 1:36.0 | ||
| 22 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 3,108m | 1:36.5 |
| 23 | Iain Arseneau | 36 | CAN | 3,106m | 1:36.5 | ||
| 24 | Pier-Olivier Tanguay | 31 | CAN | 3,077m | 1:37.4 | ||
| 25 | Scott Jenkins | 54 | GBR | 3,075m | 1:37.5 | ||
| 26 | Tim Farmer | 43 | Bath | GBR | 3,074m | 1:37.5 | |
| 27 | William Poole | 40 | AUS | 3,073m | 1:37.6 | ||
| 27 | Paweł Karwowski | 31 | POL | 3,073m | 1:37.6 | ||
| 29 | Ray Fredette | 45 | USA | 3,071m | 1:37.6 | ||
| 30 | Viktor Man | 40 | KAZ | 3,069m | 1:37.7 | ||
| 31 | Marcelo Albuquerque | 44 | Recife | BRA | 3,067m | 1:37.8 | |
| 32 | Kjetil Jakobsen | 39 | NOR | 3,064m | 1:37.9 | ||
| 33 | Ben Eckhart | 50 | USA | 3,063m | 1:37.9 | ||
| 34 | John Vivirski | 33 | USA | 3,061m | 1:38.0 | ||
| 35 | Robert James | 39 | GBR | 3,056m | 1:38.1 | ||
| 36 | Evert Gutteling | 48 | Leerdam | NED | Roeivereniging Leerdam | 3,052m | 1:38.2 |
| 37 | David Smith | 38 | AUS | 3,046m | 1:38.4 | ||
| 37 | Travis Kriplean | 41 | Portland, OR | USA | 3,046m | 1:38.4 | |
| 39 | Logan Freeman | 34 | Kansas City, MO | USA | 3,044m | 1:38.5 | |
| 40 | Paul Nioi | 46 | GBR | 3,041m | 1:38.6 | ||
| 40 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,041m | 1:38.6 |
| 42 | Maurizio Meliconi | 29 | ITA | 3,039m | 1:38.7 | ||
| 43 | Hamish Marsden | 38 | GBR | 3,037m | 1:38.7 | ||
| 43 | Adam green | 36 | GBR | 3,037m | 1:38.7 | ||
| 45 | Christian Alm | 39 | GER | 3,033m | 1:38.9 | ||
| 46 | Matt Munson | 34 | AUS | 3,031m | 1:38.9 | ||
| 46 | Moritz Meinecke | 40 | GER | 3,031m | 1:38.9 | ||
| 48 | Mark Livingstone | 50 | Sydney, NSW | AUS | 3,026m | 1:39.1 | |
| 49 | Charl Marais | 36 | ZAM | 3,024m | 1:39.2 | ||
| 50 | Chris John | 51 | GBR | 3,023m | 1:39.2 |