Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
148	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,880m	1:44.1
152	Micah Hartwell	43	Tulsa, OK	USA	Tulsa Rowing	2,878m	1:44.2
152	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	2,878m	1:44.2
154	Goran Špoljarić	58	Gospić	CRO		2,877m	1:44.2
155	Marko Onlajner	45		CRO		2,875m	1:44.3
155	Dante Volpe	45	Collegeville, PA	USA		2,875m	1:44.3
157	Nick Warren	53	Johannesburg	RSA		2,874m	1:44.3
158	Simon Smith	51	Buckingham	GBR	Rowfit	2,873m	1:44.4
158	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,873m	1:44.4
160	Fabio F	49		ITA		2,872m	1:44.4
161	Adam Boudreaux	53	Palm Harbor	USA		2,871m	1:44.4
162	Twan Bakker	35		NED		2,869m	1:44.5
162	Brian Kennedy	39		NED		2,869m	1:44.5
162	Robert Hatton	46		SWE		2,869m	1:44.5
165	Paul Barrett	51		GBR		2,868m	1:44.6
166	Davide Fabris	48	Creazzo-Vicenza	ITA		2,867m	1:44.6
166	Paul McFarthing	42		USA		2,867m	1:44.6
166	Andrew Cooper	45		USA		2,867m	1:44.6
166	Steven Crabb	37		USA		2,867m	1:44.6
170	Chris Jones	63	Moorsholm	GBR		2,866m	1:44.6
171	Raul Rivera	45		MEX		2,865m	1:44.7
171	Ephraim Djeket	26		NOR		2,865m	1:44.7
173	Tomasz Marciniak	50	Wałbrzych	POL		2,864m	1:44.7
173	Attila Fekete	51		HUN		2,864m	1:44.7
173	Michael Chevalier	37		USA		2,864m	1:44.7
176	Dave Leadenham	39	Northcote, VIC	AUS		2,862m	1:44.8
176	Markos Armaos	43	Tinos	GRE		2,862m	1:44.8
176	Paul Hanlon	46		GBR		2,862m	1:44.8
176	Cameron Britt	54		CAN		2,862m	1:44.8
176	Mike Maglothin	31	Panama City, FL	USA	U.S. Navy	2,862m	1:44.8
181	Andrew Pearce	46	Gold Coast	AUS		2,861m	1:44.8
181	John Paul Hasley	37		GBR		2,861m	1:44.8
183	Rubén Barrasa	38		ESP		2,858m	1:44.9
183	Jayber Crow	35	Salt Lake City, UT	USA		2,858m	1:44.9
185	Benjamin Huteau	45		FRA		2,856m	1:45.0
185	Eric Marchand	55	Dieppe	FRA		2,856m	1:45.0
185	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,856m	1:45.0
188	Tommi Gargiulo	38		AUS		2,855m	1:45.0
189	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	2,854m	1:45.1
189	Vlad Terec	25		ROU		2,854m	1:45.1
191	Guy Tinsley	48		GBR		2,851m	1:45.2
191	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	2,851m	1:45.2
191	Gary Elwood	60	IL	USA		2,851m	1:45.2
194	Karl Udy	50	Auckland	NZL		2,848m	1:45.3
194	Jean-Marc Fage	67		FRA		2,848m	1:45.3
196	Shane Alkire	36		USA		2,845m	1:45.4
197	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,844m	1:45.4
198	Marnix A	43		NED		2,843m	1:45.5
199	Peter Hup	53		GER		2,842m	1:45.5
200	Alexander Hausmann	17		USA		2,841m	1:45.5