Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	RJ Myer	52	Durham, NC	USA	Carolina Masters	2,840	1:45.6
202	JB Bigger	45	PA	USA		2,839	1:45.6
202	Stephen Esslemont	49	Livingston	GBR		2,839	1:45.6
204	Kevin Argauer	38	Akron, OH	USA		2,838	1:45.7
204	Richard Hall	52		GBR		2,838	1:45.7
206	Håvard Haarstad	43		NOR		2,837	1:45.7
207	Peter Sanger	70	Ulverstone, TAS	AUS		2,836	1:45.7
208	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,835	1:45.8
208	Jan Reichenbach	45	Stuttgart	GER		2,835	1:45.8
208	Gábor Kollár	54	Budapest	HUN		2,835	1:45.8
211	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	2,831	1:45.9
211	Vincent Swanepoel	26		RSA		2,831	1:45.9
211	Ivan Reid	47		GBR		2,831	1:45.9
214	Mark Heritage	47		GBR		2,830	1:46.0
215	patrick mckendry	45		NZL		2,827	1:46.1
215	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,827	1:46.1
215	Marek Trzoska	51	Bydgoszcz	POL		2,827	1:46.1
218	Paul Verity	62	Leeds	GBR		2,826	1:46.1
218	Mark Gendall	52		GBR		2,826	1:46.1
220	Yerlan Manatayev	43	Almaty	KAZ		2,825	1:46.1
220	Kevin Powers	39		USA	Havoc City Fitness	2,825	1:46.1
222	Michael Pauli	54		AUS		2,824	1:46.2
223	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	2,822	1:46.3
223	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,822	1:46.3
223	Harry L	40		GER		2,822	1:46.3
223	Brandt Bobeldyke	21		USA		2,822	1:46.3
223	Santana Rosario	23	NC	USA	United States Marine Corps	2,822	1:46.3
223	Bill Monger	53		USA		2,822	1:46.3
229	John Heffernan	42		GBR		2,821	1:46.3
230	Tyler Moore	41	Camden, NC	USA	U.S. Navy	2,820	1:46.3
231	Mikka Marshall	47		FRA		2,818	1:46.4
232	Mark Grooters	50		USA		2,817	1:46.4
233	Adam Egerblom	50	Nacka	SWE		2,816	1:46.5
234	Tom Spicer	50		GBR		2,815	1:46.5
234	Juan Simó Tercero	46	Cinco Villas	ESP		2,815	1:46.5
234	David Trickey	57		GBR		2,815	1:46.5
237	JC Harmon	47	VA	USA		2,814	1:46.6
237	Steve Pacinelli	47		USA		2,814	1:46.6
237	Carl Müller	51	München	GER		2,814	1:46.6
237	Yassin AHSINAT	38		FRA		2,814	1:46.6
241	Gareth Macleod	41		GBR		2,813	1:46.6
241	Adam Seabrook	38		CAN		2,813	1:46.6
243	Nick Crowley	29		USA		2,812	1:46.6
243	kenneth thomson	39		USA		2,812	1:46.6
243	Blake Williamson	69	Bozeman, MT	USA	TEAM MELALEUCA	2,812	1:46.6
246	James Dunnicliffe	50		GBR		2,811	1:46.7
247	Veronika Néma	47	Győr	HUN		2,810	1:46.7
247	Zoran Kaucic	43		CRO		2,810	1:46.7
247	Bryan Furman	37		USA		2,810	1:46.7
250	Jay Cain	30	TX	USA		2,808	1:46.8