Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 2,840m | 1:45.6 |
| 202 | JB Bigger | 45 | PA | USA | 2,839m | 1:45.6 | |
| 202 | Stephen Esslemont | 49 | Livingston | GBR | 2,839m | 1:45.6 | |
| 204 | Kevin Argauer | 38 | Akron, OH | USA | 2,838m | 1:45.7 | |
| 204 | Richard Hall | 52 | GBR | 2,838m | 1:45.7 | ||
| 206 | Håvard Haarstad | 43 | NOR | 2,837m | 1:45.7 | ||
| 207 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 2,836m | 1:45.7 | |
| 208 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,835m | 1:45.8 |
| 208 | Jan Reichenbach | 45 | Stuttgart | GER | 2,835m | 1:45.8 | |
| 208 | Gábor Kollár | 54 | Budapest | HUN | 2,835m | 1:45.8 | |
| 211 | Hank Vedder | 61 | Osgoode, ON | CAN | 2,831m | 1:45.9 | |
| 211 | Vincent Swanepoel | 26 | RSA | 2,831m | 1:45.9 | ||
| 211 | Ivan Reid | 47 | GBR | 2,831m | 1:45.9 | ||
| 214 | Mark Heritage | 47 | GBR | 2,830m | 1:46.0 | ||
| 215 | patrick mckendry | 45 | NZL | 2,827m | 1:46.1 | ||
| 215 | Joseph Overocker | 48 | NC | USA | 2,827m | 1:46.1 | |
| 215 | Marek Trzoska | 51 | Bydgoszcz | POL | 2,827m | 1:46.1 | |
| 218 | Paul Verity | 62 | Leeds | GBR | 2,826m | 1:46.1 | |
| 218 | Mark Gendall | 52 | GBR | 2,826m | 1:46.1 | ||
| 220 | Yerlan Manatayev | 43 | Almaty | KAZ | 2,825m | 1:46.1 | |
| 220 | Kevin Powers | 39 | USA | CrossFit Mastodon | 2,825m | 1:46.1 | |
| 222 | Michael Pauli | 54 | AUS | 2,824m | 1:46.2 | ||
| 223 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 2,822m | 1:46.3 |
| 223 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 2,822m | 1:46.3 | |
| 223 | Harry L | 40 | GER | 2,822m | 1:46.3 | ||
| 223 | Brandt Bobeldyke | 21 | USA | 2,822m | 1:46.3 | ||
| 223 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 2,822m | 1:46.3 |
| 223 | Bill Monger | 53 | USA | 2,822m | 1:46.3 | ||
| 229 | John Heffernan | 42 | GBR | 2,821m | 1:46.3 | ||
| 230 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 2,820m | 1:46.3 |
| 231 | Mikka Marshall | 47 | FRA | 2,818m | 1:46.4 | ||
| 232 | Mark Grooters | 50 | USA | 2,817m | 1:46.4 | ||
| 233 | Adam Egerblom | 50 | Nacka | SWE | 2,816m | 1:46.5 | |
| 234 | Tom Spicer | 50 | GBR | 2,815m | 1:46.5 | ||
| 234 | Juan Simó Tercero | 46 | Cinco Villas | ESP | 2,815m | 1:46.5 | |
| 234 | David Trickey | 57 | GBR | 2,815m | 1:46.5 | ||
| 237 | JC Harmon | 47 | VA | USA | 2,814m | 1:46.6 | |
| 237 | Steve Pacinelli | 47 | USA | 2,814m | 1:46.6 | ||
| 237 | Carl Müller | 51 | München | GER | 2,814m | 1:46.6 | |
| 237 | Yassin AHSINAT | 38 | FRA | 2,814m | 1:46.6 | ||
| 241 | Gareth Macleod | 41 | GBR | 2,813m | 1:46.6 | ||
| 241 | Adam Seabrook | 38 | CAN | 2,813m | 1:46.6 | ||
| 243 | Nick Crowley | 29 | USA | 2,812m | 1:46.6 | ||
| 243 | kenneth thomson | 39 | USA | 2,812m | 1:46.6 | ||
| 243 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 2,812m | 1:46.6 |
| 246 | James Dunnicliffe | 50 | GBR | 2,811m | 1:46.7 | ||
| 247 | Veronika Néma | 47 | Győr | HUN | 2,810m | 1:46.7 | |
| 247 | Zoran Kaucic | 43 | CRO | 2,810m | 1:46.7 | ||
| 247 | Bryan Furman | 37 | USA | 2,810m | 1:46.7 | ||
| 250 | Jay Cain | 30 | TX | USA | 2,808m | 1:46.8 |