Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Darcy Hayes	48		USA		1,789m	2:47.6
1852	Jean-Marie LOYANT	77	Bretagne	FRA		1,788m	2:47.7
1852	CA Nicholson	59		USA	CROSSFIT	1,788m	2:47.7
1854	Simon Johnson	66		GBR		1,785m	2:48.0
1855	Ellen Knott	15		GBR		1,784m	2:48.1
1856	Phyllis Johnson	72		USA	The Diamonds (Over Sixties Erging Group)	1,780m	2:48.5
1856	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,780m	2:48.5
1858	Roger Stroud	52		USA		1,777m	2:48.8
1859	Naresh Chaurushi	61	Surat	IND	Athlecross	1,773m	2:49.2
1860	Kaixin2024 Zhang	41		CHN		1,767m	2:49.7
1860	sera park	35		KOR		1,767m	2:49.7
1862	KJ T	48	NSW	AUS		1,765m	2:49.9
1863	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	1,762m	2:50.2
1864	Lily Akalaitis	22		USA		1,761m	2:50.3
1865	Stacie Petter	46	NC	USA		1,756m	2:50.8
1866	Nicole Harrison	54		USA		1,751m	2:51.3
1867	Bonnie Reamer	-	Madiso, WI	USA		1,746m	2:51.8
1868	Matt Schneider	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	1,740m	2:52.4
1869	Eric Terro	52	Toronto, ON	CAN		1,739m	2:52.5
1870	MARANDA JACKSON-PARKIN	59		USA		1,737m	2:52.7
1871	todd wong	62		USA		1,733m	2:53.1
1872	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,730m	2:53.4
1873	Marcela Gastelum	46		USA		1,724m	2:54.0
1874	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	1,715m	2:54.9
1875	Bronwen Morgan-James	53		GBR		1,712m	2:55.2
1876	Sangwoo OH	55	Seoul	KOR		1,711m	2:55.3
1877	Robin Koss	73	WA	USA		1,710m	2:55.4
1878	Salima Legrand	50		GBR		1,708m	2:55.6
1878	Greg Lambert	54	Edmonds, WA	USA		1,708m	2:55.6
1880	Tina Vogel	57		USA		1,707m	2:55.7
1881	Mike Wright	55		USA		1,705m	2:55.9
1881	Mike Gilmer	59	Indiatlantic , FL	USA		1,705m	2:55.9
1883	Kelly Espinoza	45		USA		1,703m	2:56.1
1884	Krissie K	51	TX	USA		1,698m	2:56.6
1885	Ruthie Nguyen	21		USA		1,696m	2:56.8
1886	Shikha P	37		USA		1,691m	2:57.4
1887	Shelby Ochoa	33	Hollister, CA	USA		1,689m	2:57.6
1888	xiaofen chen	27		USA		1,687m	2:57.8
1889	한나 김	38		KOR		1,686m	2:57.9
1890	Linda Mullenbach	68		USA		1,682m	2:58.3
1891	Margaret Nye	67		USA		1,678m	2:58.7
1892	Susanne Moon	66	Windsor, MO	USA		1,677m	2:58.8
1893	Mary Clark	67		USA		1,664m	3:00.2
1894	James Smith	44		USA		1,663m	3:00.3
1895	May Fung	27		PAN		1,661m	3:00.6
1895	Emily Buell	34		USA		1,661m	3:00.6
1897	Andreas Hofreither	48		AUT		1,658m	3:00.9
1898	Joanne Papa	-	Wilmington, DE	USA		1,656m	3:01.1
1898	Vik C	33	New York, NY	USA	reddit /r/ rowing	1,656m	3:01.1
1900	Mario Eder	42		AUT		1,649m	3:01.9