Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Allison Grace	52		GBR		2,141	2:20.1
1552	Pippa Heppell	58		GBR		2,140	2:20.1
1552	Soudon Philippe	43	Liège	BEL		2,140	2:20.1
1552	Dan Chayes	63	PA	USA		2,140	2:20.1
1555	rob green	56	Devon	GBR		2,139	2:20.2
1556	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,137	2:20.3
1556	Kent Kroeger	59		USA		2,137	2:20.3
1556	Nicole Doerner	38		USA		2,137	2:20.3
1559	Christelle SERRA	51		FRA		2,136	2:20.4
1559	Kirk Mccann	41	FL	USA		2,136	2:20.4
1561	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,135	2:20.5
1561	Michael OHara	59		USA		2,135	2:20.5
1563	SEKEUN JUNG	51		KOR		2,134	2:20.5
1563	Kyle Drummond	36		USA		2,134	2:20.5
1563	Scott Farmer	69	Arlington, VA	USA		2,134	2:20.5
1563	Greg Storm	44		USA		2,134	2:20.5
1567	Michael Dean	58		USA		2,133	2:20.6
1568	M M	52		CHN		2,131	2:20.7
1568	joseph woodard iii	65		USA		2,131	2:20.7
1568	Julie A	36		USA		2,131	2:20.7
1571	Melissa Ange	45	NC	USA		2,130	2:20.8
1571	Chris Amero	46		USA		2,130	2:20.8
1573	Tim Heffernan	51		USA		2,129	2:20.9
1574	Jenny Griffin	51	Katy, TX	USA		2,128	2:20.9
1575	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1575	Anisha Yergali	14		KAZ		2,127	2:21.0
1577	Margret Albers	56		GER		2,126	2:21.1
1577	Sarah Jackson	60		GBR		2,126	2:21.1
1577	Martin Bergs	47	Hürtgenwald	GER		2,126	2:21.1
1577	Dave G	51	Longwood, FL	USA		2,126	2:21.1
1581	Jonathan Ramos	39	El Paso, TX	USA		2,125	2:21.1
1582	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,124	2:21.2
1582	Melanie Seader	49		USA		2,124	2:21.2
1584	Andrew Chao	42		USA		2,121	2:21.4
1585	Dorie Najolia	50		USA		2,120	2:21.5
1586	Samantha Georgostathis	53		AUS		2,119	2:21.5
1586	Katherine Gillette-Cockerill	45		USA		2,119	2:21.5
1586	Shane Smallwood	33		USA		2,119	2:21.5
1589	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,118	2:21.6
1589	Julia Headrick	44		USA		2,118	2:21.6
1589	Zach Nussell	28		USA		2,118	2:21.6
1592	sebastian maniak	39	Georgetown, ON	CAN		2,116	2:21.7
1592	Kay Redlich	-		USA		2,116	2:21.7
1592	Mischel Kim	51		KOR		2,116	2:21.7
1595	Aravind Alapat	43	TX	USA		2,113	2:21.9
1596	Kathy Christofidou	35		GBR		2,112	2:22.0
1596	Christina Aaby	35		DEN		2,112	2:22.0
1598	Mike McCarty	71	Spokane, WA	USA		2,110	2:22.1
1599	David Flomenhaft	64	Malverne, NY	USA		2,106	2:22.4
1600	Ingar Almklov	36		NOR		2,105	2:22.5