Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Pippa Heppell	58		GBR		2,140	2:20.1
1551	Soudon Philippe	43	Liège	BEL		2,140	2:20.1
1551	Dan Chayes	63	PA	USA		2,140	2:20.1
1554	rob green	56	Devon	GBR		2,139	2:20.2
1555	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,137	2:20.3
1555	Kent Kroeger	59		USA		2,137	2:20.3
1555	Nicole Doerner	38		USA		2,137	2:20.3
1558	Christelle SERRA	51		FRA		2,136	2:20.4
1558	Kirk Mccann	41	FL	USA		2,136	2:20.4
1560	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,135	2:20.5
1560	Michael OHara	59		USA		2,135	2:20.5
1562	SEKEUN JUNG	51		KOR		2,134	2:20.5
1562	Kyle Drummond	36		USA		2,134	2:20.5
1562	Scott Farmer	69	Arlington, VA	USA		2,134	2:20.5
1562	Greg Storm	44		USA		2,134	2:20.5
1566	Michael Dean	58		USA		2,133	2:20.6
1567	M M	52		CHN		2,131	2:20.7
1567	joseph woodard iii	65		USA		2,131	2:20.7
1567	Julie A	36		USA		2,131	2:20.7
1570	Melissa Ange	45	NC	USA		2,130	2:20.8
1570	Chris Amero	46		USA		2,130	2:20.8
1572	Tim Heffernan	51		USA		2,129	2:20.9
1573	Jenny Griffin	51	Katy, TX	USA		2,128	2:20.9
1574	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1574	Anisha Yergali	14		KAZ		2,127	2:21.0
1576	Margret Albers	56		GER		2,126	2:21.1
1576	Sarah Jackson	60		GBR		2,126	2:21.1
1576	Martin Bergs	47	Hürtgenwald	GER		2,126	2:21.1
1576	Dave G	51	Longwood, FL	USA		2,126	2:21.1
1580	Jonathan Ramos	39	El Paso, TX	USA		2,125	2:21.1
1581	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,124	2:21.2
1581	Melanie Seader	49		USA		2,124	2:21.2
1583	Andrew Chao	42		USA		2,121	2:21.4
1584	Dorie Najolia	50		USA		2,120	2:21.5
1585	Samantha Georgostathis	53		AUS		2,119	2:21.5
1585	Katherine Gillette-Cockerill	45		USA		2,119	2:21.5
1585	Shane Smallwood	33		USA		2,119	2:21.5
1588	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,118	2:21.6
1588	Julia Headrick	44		USA		2,118	2:21.6
1588	Zach Nussell	28		USA		2,118	2:21.6
1591	sebastian maniak	39	Georgetown, ON	CAN		2,116	2:21.7
1591	Kay Redlich	-		USA		2,116	2:21.7
1591	Mischel Kim	51		KOR		2,116	2:21.7
1594	Aravind Alapat	43	TX	USA		2,113	2:21.9
1595	Kathy Christofidou	35		GBR		2,112	2:22.0
1595	Christina Aaby	35		DEN		2,112	2:22.0
1597	Mike McCarty	71	Spokane, WA	USA		2,110	2:22.1
1598	David Flomenhaft	64	Malverne, NY	USA		2,106	2:22.4
1599	Ingar Almklov	36		NOR		2,105	2:22.5
1600	Sujin Kim	36		KOR		2,104	2:22.5