Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Stavroula Vervenioti	41		GRE		2,141m	2:20.1
1551	Amy Genthner-Wright	60	Fremont, CA	USA	mERGmaids	2,141m	2:20.1
1551	Allison Grace	52		GBR		2,141m	2:20.1
1554	Pippa Heppell	58		GBR		2,140m	2:20.1
1554	Soudon Philippe	43	Liège	BEL		2,140m	2:20.1
1554	Dan Chayes	63	PA	USA		2,140m	2:20.1
1557	rob green	56	Devon	GBR		2,139m	2:20.2
1558	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,137m	2:20.3
1558	Kent Kroeger	59		USA		2,137m	2:20.3
1558	Nicole Doerner	38		USA		2,137m	2:20.3
1561	Christelle SERRA	51		FRA		2,136m	2:20.4
1561	Kirk Mccann	41	FL	USA		2,136m	2:20.4
1563	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,135m	2:20.5
1563	Michael OHara	59		USA		2,135m	2:20.5
1565	SEKEUN JUNG	51		KOR		2,134m	2:20.5
1565	Kyle Drummond	36		USA		2,134m	2:20.5
1565	Scott Farmer	69		USA		2,134m	2:20.5
1565	Greg Storm	44		USA		2,134m	2:20.5
1569	Michael Dean	58		USA		2,133m	2:20.6
1570	M M	52		CHN		2,131m	2:20.7
1570	joseph woodard iii	65		USA		2,131m	2:20.7
1570	Julie A	36		USA		2,131m	2:20.7
1573	Melissa Ange	45	NC	USA		2,130m	2:20.8
1573	Chris Amero	46		USA		2,130m	2:20.8
1575	Tim Heffernan	51		USA		2,129m	2:20.9
1576	Jenny Griffin	51	Katy, TX	USA		2,128m	2:20.9
1577	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,127m	2:21.0
1577	Anisha Yergali	14		KAZ		2,127m	2:21.0
1579	Margret Albers	56		GER		2,126m	2:21.1
1579	Sarah Jackson	60		GBR		2,126m	2:21.1
1579	Martin Bergs	47	Hürtgenwald	GER		2,126m	2:21.1
1579	Dave G	51		USA		2,126m	2:21.1
1583	Jonathan Ramos	39	El Paso, TX	USA		2,125m	2:21.1
1584	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,124m	2:21.2
1584	Melanie Seader	49		USA		2,124m	2:21.2
1586	Andrew Chao	42		USA		2,121m	2:21.4
1587	Dorie Najolia	50		USA		2,120m	2:21.5
1588	Samantha Georgostathis	53		AUS		2,119m	2:21.5
1588	Katherine Gillette-Cockerill	45		USA		2,119m	2:21.5
1588	Shane Smallwood	33		USA		2,119m	2:21.5
1591	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,118m	2:21.6
1591	Julia Headrick	44		USA		2,118m	2:21.6
1591	Zach Nussell	28		USA		2,118m	2:21.6
1594	sebastian maniak	39	Georgetown, ON	CAN		2,116m	2:21.7
1594	Kay Redlich	54		USA		2,116m	2:21.7
1594	Mischel Kim	51		KOR		2,116m	2:21.7
1597	Aravind Alapat	43	TX	USA		2,113m	2:21.9
1598	Kathy Christofidou	35		GBR		2,112m	2:22.0
1598	Christina Aaby	35		DEN		2,112m	2:22.0
1600	Mike McCarty	71	Spokane, WA	USA		2,110m	2:22.1