Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Ryan Perry 49 USA 2,142m 2:20.0
1552 Stavroula Vervenioti 41 GRE 2,141m 2:20.1
1552 Amy Genthner-Wright 60 USA 2,141m 2:20.1
1552 Allison Grace 52 GBR 2,141m 2:20.1
1555 Pippa Heppell 58 GBR 2,140m 2:20.1
1555 Soudon Philippe 43 BEL 2,140m 2:20.1
1555 Dan Chayes 63 USA 2,140m 2:20.1
1558 rob green 56 GBR 2,139m 2:20.2
1559 Ian Warrington 71 GBR 2,137m 2:20.3
1559 Kent Kroeger 59 USA 2,137m 2:20.3
1559 Nicole Doerner 38 USA 2,137m 2:20.3
1562 Christelle SERRA 51 FRA 2,136m 2:20.4
1562 Kirk Mccann 41 USA 2,136m 2:20.4
1564 Mary Ellen Palko 59 USA 2,135m 2:20.5
1564 Michael OHara 59 USA 2,135m 2:20.5
1566 SEKEUN JUNG 51 KOR 2,134m 2:20.5
1566 Kyle Drummond 36 USA 2,134m 2:20.5
1566 Scott Farmer 69 USA 2,134m 2:20.5
1566 Greg Storm 44 USA 2,134m 2:20.5
1570 Michael Dean 58 USA 2,133m 2:20.6
1571 M M 52 CHN 2,131m 2:20.7
1571 joseph woodard iii 65 USA 2,131m 2:20.7
1571 Julie A 36 USA 2,131m 2:20.7
1574 Melissa Ange 45 USA 2,130m 2:20.8
1574 Chris Amero 46 USA 2,130m 2:20.8
1576 Tim Heffernan 51 USA 2,129m 2:20.9
1577 Jenny Griffin 51 USA 2,128m 2:20.9
1578 Donald Tyminski 79 USA 2,127m 2:21.0
1578 Anisha Yergali 14 KAZ 2,127m 2:21.0
1580 Margret Albers 56 GER 2,126m 2:21.1
1580 Sarah Jackson 60 GBR 2,126m 2:21.1
1580 Martin Bergs 47 GER 2,126m 2:21.1
1580 Dave G 51 USA 2,126m 2:21.1
1584 Jonathan Ramos 39 USA 2,125m 2:21.1
1585 Anthony Barrasso 57 AUS 2,124m 2:21.2
1585 Melanie Seader 49 USA 2,124m 2:21.2
1587 Andrew Chao 42 USA 2,121m 2:21.4
1588 Dorie Najolia 50 USA 2,120m 2:21.5
1589 Samantha Georgostathis 53 AUS 2,119m 2:21.5
1589 Katherine Gillette-Cockerill 45 USA 2,119m 2:21.5
1589 Shane Smallwood 33 USA 2,119m 2:21.5
1592 Marty Regan 61 USA 2,118m 2:21.6
1592 Julia Headrick 44 USA 2,118m 2:21.6
1592 Zach Nussell 28 USA 2,118m 2:21.6
1595 sebastian maniak 39 CAN 2,116m 2:21.7
1595 Kay Redlich - USA 2,116m 2:21.7
1595 Mischel Kim 51 KOR 2,116m 2:21.7
1598 Aravind Alapat 43 USA 2,113m 2:21.9
1599 Kathy Christofidou 35 GBR 2,112m 2:22.0
1599 Christina Aaby 35 DEN 2,112m 2:22.0