Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Johnny T	27		CAN		2,230m	2:14.5
1402	Georgia L	53		DEN		2,229m	2:14.5
1402	Rowanne Joyner	69	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	2,229m	2:14.5
1402	David Herring	48	IN	USA		2,229m	2:14.5
1405	Melanie König-Effenberger	43		GER		2,228m	2:14.6
1405	Diana Horn	55		USA		2,228m	2:14.6
1405	Denny Dayhuff	71	MN	USA		2,228m	2:14.6
1408	Michael Adsit	53		USA	TEAM MELALEUCA	2,227m	2:14.7
1408	Michael Treacy	69		USA		2,227m	2:14.7
1410	Stephen Bloechl	43	West Salem, WI	USA		2,224m	2:14.8
1410	Junho Hong	38	Waterloo	KOR		2,224m	2:14.8
1410	Theodore Barber	49		USA		2,224m	2:14.8
1413	Sam Robins	14		AUS		2,223m	2:14.9
1413	David Pearson	77	Plymouth, MA	USA	EXR Rowing	2,223m	2:14.9
1415	Paul Bright	43		GBR		2,222m	2:15.0
1415	Angie Bien	39		USA		2,222m	2:15.0
1415	Ian Schimmel	43		USA		2,222m	2:15.0
1418	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,221m	2:15.0
1419	Pilar Chiodo	63	Double Horn, TX	USA		2,220m	2:15.1
1419	Lizzie Leen	41	Dayton, OH	USA		2,220m	2:15.1
1419	Vanessa Nightingale	44		GBR		2,220m	2:15.1
1422	Arseniy Sidorov	48		KAZ		2,219m	2:15.1
1423	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,218m	2:15.2
1423	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	2,218m	2:15.2
1423	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,218m	2:15.2
1426	Steve F	45		USA		2,217m	2:15.3
1427	Joe DePung	40		USA		2,216m	2:15.3
1428	Merjem Hodžić	19		BIH		2,215m	2:15.4
1428	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,215m	2:15.4
1428	Richard White	58		USA		2,215m	2:15.4
1431	Brockton Pomykala	39		USA		2,214m	2:15.5
1431	Phillip Gilmore	59		USA		2,214m	2:15.5
1433	Allison Goldberg	43		USA		2,213m	2:15.5
1433	Steve Conner	48	TX	USA		2,213m	2:15.5
1433	Marta Berndt	44		GER		2,213m	2:15.5
1436	Martin Oswald	36		AUT		2,212m	2:15.6
1437	Sander D	-		NED		2,211m	2:15.6
1437	Ian Schechterman	54		USA		2,211m	2:15.6
1439	Sam Caplan	43		GBR		2,210m	2:15.7
1439	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,210m	2:15.7
1439	William Berger	41		USA		2,210m	2:15.7
1442	Trent Miller	40		USA		2,209m	2:15.8
1442	Andrew Waterhouse	38		USA		2,209m	2:15.8
1444	Beth Caruthers	44	DE	USA		2,208m	2:15.8
1445	Niko K	40	Seattle, WA	USA		2,207m	2:15.9
1445	Mina Lee	57		USA		2,207m	2:15.9
1447	Todd Brockman	68		USA		2,206m	2:15.9
1447	Jane Monaghan	51		GBR		2,206m	2:15.9
1447	Wess Reed	50		USA		2,206m	2:15.9
1450	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,205m	2:16.0