Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Georgia L	53		DEN		2,229	2:14.5
1401	Rowanne Joyner	69	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:14.5
1401	David Herring	48	IN	USA		2,229	2:14.5
1404	Melanie König-Effenberger	43		GER		2,228	2:14.6
1404	Diana Horn	55		USA		2,228	2:14.6
1404	Denny Dayhuff	71	MN	USA		2,228	2:14.6
1407	Michael Adsit	53		USA	TEAM MELALEUCA	2,227	2:14.7
1407	Michael Treacy	69		USA		2,227	2:14.7
1409	Stephen Bloechl	43	West Salem, WI	USA		2,224	2:14.8
1409	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,224	2:14.8
1409	Theodore Barber	49		USA		2,224	2:14.8
1412	Sam Robins	14		AUS		2,223	2:14.9
1412	David Pearson	77	Plymouth, MA	USA	USMC Veterans	2,223	2:14.9
1414	Paul Bright	43		GBR		2,222	2:15.0
1414	Angie Bien	39		USA		2,222	2:15.0
1414	Ian Schimmel	43		USA		2,222	2:15.0
1417	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,221	2:15.0
1418	Pilar Chiodo	63	Double Horn, TX	USA		2,220	2:15.1
1418	Lizzie Leen	41	Dayton, OH	USA		2,220	2:15.1
1418	Vanessa Nightingale	44		GBR		2,220	2:15.1
1421	Arseniy Sidorov	48		KAZ		2,219	2:15.1
1422	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,218	2:15.2
1422	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	2,218	2:15.2
1422	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,218	2:15.2
1425	Steve F	45		USA		2,217	2:15.3
1426	Joe DePung	40		USA		2,216	2:15.3
1427	Merjem Hodžić	19		BIH		2,215	2:15.4
1427	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,215	2:15.4
1427	Richard White	58		USA		2,215	2:15.4
1430	Brockton Pomykala	39		USA		2,214	2:15.5
1430	Phillip Gilmore	59		USA		2,214	2:15.5
1432	Allison Goldberg	43		USA		2,213	2:15.5
1432	Steve Conner	48	TX	USA		2,213	2:15.5
1432	Marta Berndt	44		GER		2,213	2:15.5
1435	Martin Oswald	36		AUT		2,212	2:15.6
1436	Sander D	-		NED		2,211	2:15.6
1436	Ian Schechterman	54		USA		2,211	2:15.6
1438	Sam Caplan	43		GBR		2,210	2:15.7
1438	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,210	2:15.7
1438	William Berger	41		USA		2,210	2:15.7
1441	Trent Miller	40		USA		2,209	2:15.8
1441	Andrew Waterhouse	38		USA		2,209	2:15.8
1443	Beth Caruthers	44	DE	USA		2,208	2:15.8
1444	Niko K	40	Seattle, WA	USA		2,207	2:15.9
1444	Mina Lee	57		USA		2,207	2:15.9
1446	Todd Brockman	68		USA		2,206	2:15.9
1446	Jane Monaghan	51		GBR		2,206	2:15.9
1446	Wess Reed	50		USA		2,206	2:15.9
1449	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,205	2:16.0
1449	Joãozinho Gomes De Farias	34		ITA		2,205	2:16.0