Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	raintake country	37		KOR		2,230m	2:14.5
1400	Debbie Lee	49		USA		2,230m	2:14.5
1400	Johnny T	27		CAN		2,230m	2:14.5
1404	Georgia L	53		DEN		2,229m	2:14.5
1404	Rowanne Joyner	69	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	2,229m	2:14.5
1404	David Herring	48	IN	USA		2,229m	2:14.5
1407	Melanie König-Effenberger	43		GER		2,228m	2:14.6
1407	Diana Horn	55		USA		2,228m	2:14.6
1407	Denny Dayhuff	71	MN	USA		2,228m	2:14.6
1410	Michael Adsit	53		USA	TEAM MELALEUCA	2,227m	2:14.7
1410	Michael Treacy	69		USA		2,227m	2:14.7
1412	Stephen Bloechl	43	West Salem, WI	USA		2,224m	2:14.8
1412	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,224m	2:14.8
1412	Theodore Barber	49		USA		2,224m	2:14.8
1415	Sam Robins	14		AUS		2,223m	2:14.9
1415	David Pearson	77	Plymouth, MA	USA	EXR Rowing	2,223m	2:14.9
1417	Paul Bright	43		GBR		2,222m	2:15.0
1417	Angie Bien	39		USA		2,222m	2:15.0
1417	Ian Schimmel	43		USA		2,222m	2:15.0
1420	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,221m	2:15.0
1421	Pilar Chiodo	63	Double Horn, TX	USA		2,220m	2:15.1
1421	Lizzie Leen	41	Dayton, OH	USA		2,220m	2:15.1
1421	Vanessa Nightingale	44		GBR		2,220m	2:15.1
1424	Arseniy Sidorov	48		KAZ		2,219m	2:15.1
1425	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,218m	2:15.2
1425	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	2,218m	2:15.2
1425	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,218m	2:15.2
1428	Steve F	45		USA		2,217m	2:15.3
1429	Joe DePung	40		USA		2,216m	2:15.3
1430	Merjem Hodžić	19		BIH		2,215m	2:15.4
1430	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,215m	2:15.4
1430	Richard White	58		USA		2,215m	2:15.4
1433	Brockton Pomykala	39		USA		2,214m	2:15.5
1433	Phillip Gilmore	59		USA		2,214m	2:15.5
1435	Allison Goldberg	43		USA		2,213m	2:15.5
1435	Steve Conner	48	TX	USA		2,213m	2:15.5
1435	Marta Berndt	44		GER		2,213m	2:15.5
1438	Martin Oswald	36		AUT		2,212m	2:15.6
1439	Sander D	-		NED		2,211m	2:15.6
1439	Ian Schechterman	54		USA		2,211m	2:15.6
1441	Sam Caplan	43		GBR		2,210m	2:15.7
1441	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,210m	2:15.7
1441	William Berger	41		USA		2,210m	2:15.7
1444	Trent Miller	40		USA		2,209m	2:15.8
1444	Andrew Waterhouse	38		USA		2,209m	2:15.8
1446	Beth Caruthers	44	DE	USA		2,208m	2:15.8
1447	Niko K	40	Seattle, WA	USA		2,207m	2:15.9
1447	Mina Lee	57		USA		2,207m	2:15.9
1449	Todd Brockman	68		USA		2,206m	2:15.9
1449	Jane Monaghan	51		GBR		2,206m	2:15.9