Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Matthew Mullins Hall | 34 | USA | 2,245 | 2:13.6 | ||
| 1351 | Luke Davidson | 58 | Saucier , MS | USA | 2,245 | 2:13.6 | |
| 1351 | Alicia Ghinelli | 25 | ITA | 2,245 | 2:13.6 | ||
| 1354 | Ryan Fletcher | 37 | GBR | 2,244 | 2:13.6 | ||
| 1354 | Ashley Cairns | 24 | CAN | 2,244 | 2:13.6 | ||
| 1356 | Lauren Walker | 38 | USA | 2,243 | 2:13.7 | ||
| 1356 | Rebecca Inglis | 60 | USA | 2,243 | 2:13.7 | ||
| 1356 | B S | - | AZ | USA | 2,243 | 2:13.7 | |
| 1359 | Teresa Ridgeway | 52 | USA | 2,242 | 2:13.8 | ||
| 1359 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,242 | 2:13.8 |
| 1359 | Patrick Hoare | 13 | GBR | 2,242 | 2:13.8 | ||
| 1359 | An Sevenants | 53 | BEL | 2,242 | 2:13.8 | ||
| 1363 | Guido Friedl | 54 | GER | 2,241 | 2:13.8 | ||
| 1363 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,241 | 2:13.8 |
| 1363 | Dana Parrish | 39 | NC | USA | 2,241 | 2:13.8 | |
| 1363 | Brad Tate | 53 | USA | 2,241 | 2:13.8 | ||
| 1367 | Jason Strandberg | 43 | IA | USA | 2,240 | 2:13.9 | |
| 1367 | William Cooley | 74 | Albuquerque, NM | USA | 2,240 | 2:13.9 | |
| 1367 | Shannon Minnihan | 58 | USA | 2,240 | 2:13.9 | ||
| 1370 | alan goodrich | 63 | Palm Bay, FL | USA | 2,239 | 2:13.9 | |
| 1370 | Donna Clarke | 43 | USA | 2,239 | 2:13.9 | ||
| 1370 | Franklin Franco | 30 | USA | 2,239 | 2:13.9 | ||
| 1370 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,239 | 2:13.9 |
| 1374 | Ed Cusack | 80 | Haddonfield, NJ | USA | 2,238 | 2:14.0 | |
| 1374 | Eric Goletz | 65 | USA | 2,238 | 2:14.0 | ||
| 1374 | Steve Ko | 48 | Riverwoods, IL | USA | 2,238 | 2:14.0 | |
| 1374 | EL Carey | 51 | USA | 2,238 | 2:14.0 | ||
| 1378 | Felicitas Bayer | 60 | GER | 2,237 | 2:14.1 | ||
| 1379 | Becky Nalli | 47 | USA | 2,236 | 2:14.1 | ||
| 1379 | Dirk Hendgen | 52 | GER | 2,236 | 2:14.1 | ||
| 1381 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 2,235 | 2:14.2 |
| 1381 | Bill Ryan | 55 | USA | 2,235 | 2:14.2 | ||
| 1381 | Benjamin Tiller | 19 | USA | 2,235 | 2:14.2 | ||
| 1381 | Ahmed Ahmed | 64 | CAN | 2,235 | 2:14.2 | ||
| 1385 | Rachel Donaghie | 46 | GBR | 2,234 | 2:14.2 | ||
| 1386 | Sue Buboltz | 63 | USA | 2,233 | 2:14.3 | ||
| 1386 | Edwina Wilson | 65 | GBR | 2,233 | 2:14.3 | ||
| 1388 | Matthew Braunshweiger | 57 | USA | 2,232 | 2:14.4 | ||
| 1388 | Juddson Billie | 45 | Schnecksville, PA | USA | 2,232 | 2:14.4 | |
| 1388 | Émilie Fortin | 37 | CAN | 2,232 | 2:14.4 | ||
| 1388 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 2,232 | 2:14.4 | |
| 1392 | 현국 박 | 45 | KOR | 2,231 | 2:14.4 | ||
| 1392 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,231 | 2:14.4 |
| 1392 | Kathleen Ryan | 35 | FL | USA | CrossFit Decimate | 2,231 | 2:14.4 |
| 1392 | Jonathan Kirsch | 52 | USA | 2,231 | 2:14.4 | ||
| 1392 | Connor Grout | 29 | USA | 2,231 | 2:14.4 | ||
| 1397 | Tim Rothfuss | 54 | USA | 2,230 | 2:14.5 | ||
| 1397 | raintake country | 37 | KOR | 2,230 | 2:14.5 | ||
| 1397 | Debbie Lee | 49 | USA | 2,230 | 2:14.5 | ||
| 1397 | Johnny T | 27 | CAN | 2,230 | 2:14.5 |