Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Matthew Mullins Hall	34		USA		2,245	2:13.6
1351	Luke Davidson	58	Saucier , MS	USA		2,245	2:13.6
1351	Alicia Ghinelli	25		ITA		2,245	2:13.6
1354	Ryan Fletcher	37		GBR		2,244	2:13.6
1354	Ashley Cairns	24		CAN		2,244	2:13.6
1356	Lauren Walker	38		USA		2,243	2:13.7
1356	Rebecca Inglis	60		USA		2,243	2:13.7
1356	B S	-	AZ	USA		2,243	2:13.7
1359	Teresa Ridgeway	52		USA		2,242	2:13.8
1359	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,242	2:13.8
1359	Patrick Hoare	13		GBR		2,242	2:13.8
1359	An Sevenants	53		BEL		2,242	2:13.8
1363	Guido Friedl	54		GER		2,241	2:13.8
1363	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
1363	Dana Parrish	39	NC	USA		2,241	2:13.8
1363	Brad Tate	53		USA		2,241	2:13.8
1367	Jason Strandberg	43	IA	USA		2,240	2:13.9
1367	William Cooley	74	Albuquerque, NM	USA		2,240	2:13.9
1367	Shannon Minnihan	58		USA		2,240	2:13.9
1370	alan goodrich	63	Palm Bay, FL	USA		2,239	2:13.9
1370	Donna Clarke	43		USA		2,239	2:13.9
1370	Franklin Franco	30		USA		2,239	2:13.9
1370	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1374	Ed Cusack	80	Haddonfield, NJ	USA		2,238	2:14.0
1374	Eric Goletz	65		USA		2,238	2:14.0
1374	Steve Ko	48	Riverwoods, IL	USA		2,238	2:14.0
1374	EL Carey	51		USA		2,238	2:14.0
1378	Felicitas Bayer	60		GER		2,237	2:14.1
1379	Becky Nalli	47		USA		2,236	2:14.1
1379	Dirk Hendgen	52		GER		2,236	2:14.1
1381	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	2,235	2:14.2
1381	Bill Ryan	55		USA		2,235	2:14.2
1381	Benjamin Tiller	19		USA		2,235	2:14.2
1381	Ahmed Ahmed	64		CAN		2,235	2:14.2
1385	Rachel Donaghie	46		GBR		2,234	2:14.2
1386	Sue Buboltz	63		USA		2,233	2:14.3
1386	Edwina Wilson	65		GBR		2,233	2:14.3
1388	Matthew Braunshweiger	57		USA		2,232	2:14.4
1388	Juddson Billie	45	Schnecksville, PA	USA		2,232	2:14.4
1388	Émilie Fortin	37		CAN		2,232	2:14.4
1388	Erinn Batykefer	42	Pittsburgh, PA	USA		2,232	2:14.4
1392	현국 박	45		KOR		2,231	2:14.4
1392	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
1392	Kathleen Ryan	35	FL	USA	CrossFit Decimate	2,231	2:14.4
1392	Jonathan Kirsch	52		USA		2,231	2:14.4
1392	Connor Grout	29		USA		2,231	2:14.4
1397	Tim Rothfuss	54		USA		2,230	2:14.5
1397	raintake country	37		KOR		2,230	2:14.5
1397	Debbie Lee	49		USA		2,230	2:14.5
1397	Johnny T	27		CAN		2,230	2:14.5