Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,248m	2:13.4
1352	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,247m	2:13.5
1352	Amy Morrissey	41	CO	USA		2,247m	2:13.5
1354	Matthew Mullins Hall	34		USA		2,245m	2:13.6
1354	Luke Davidson	58	Saucier , MS	USA		2,245m	2:13.6
1354	Alicia Ghinelli	25		ITA		2,245m	2:13.6
1357	Ryan Fletcher	37		GBR		2,244m	2:13.6
1357	Ashley Cairns	24		CAN		2,244m	2:13.6
1359	Lauren Walker	38		USA		2,243m	2:13.7
1359	Rebecca Inglis	60		USA		2,243m	2:13.7
1359	B S	-	AZ	USA		2,243m	2:13.7
1362	Teresa Ridgeway	52		USA		2,242m	2:13.8
1362	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,242m	2:13.8
1362	Patrick Hoare	13		GBR		2,242m	2:13.8
1362	An Sevenants	53		BEL		2,242m	2:13.8
1366	Guido Friedl	54		GER		2,241m	2:13.8
1366	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,241m	2:13.8
1366	Dana Parrish	39	NC	USA		2,241m	2:13.8
1366	Brad Tate	53		USA		2,241m	2:13.8
1370	Jason Strandberg	43	IA	USA		2,240m	2:13.9
1370	William Cooley	74	Albuquerque, NM	USA		2,240m	2:13.9
1370	Shannon Minnihan	58		USA		2,240m	2:13.9
1373	alan goodrich	63	Palm Bay, FL	USA		2,239m	2:13.9
1373	Donna Clarke	43		USA		2,239m	2:13.9
1373	Franklin Franco	30		USA		2,239m	2:13.9
1373	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:13.9
1377	Ed Cusack	80	Haddonfield, NJ	USA		2,238m	2:14.0
1377	Eric Goletz	65		USA		2,238m	2:14.0
1377	Steve Ko	48	Riverwoods, IL	USA		2,238m	2:14.0
1377	EL Carey	51		USA		2,238m	2:14.0
1381	Felicitas Bayer	60		GER		2,237m	2:14.1
1382	Becky Nalli	47		USA		2,236m	2:14.1
1382	Dirk Hendgen	52		GER		2,236m	2:14.1
1384	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	2,235m	2:14.2
1384	Bill Ryan	55		USA		2,235m	2:14.2
1384	Benjamin Tiller	19		USA		2,235m	2:14.2
1384	Ahmed Ahmed	64		CAN		2,235m	2:14.2
1388	Rachel Donaghie	46		GBR		2,234m	2:14.2
1389	Sue Buboltz	63		USA		2,233m	2:14.3
1389	Edwina Wilson	65		GBR		2,233m	2:14.3
1391	Matthew Braunshweiger	57		USA		2,232m	2:14.4
1391	Juddson Billie	45	Schnecksville, PA	USA		2,232m	2:14.4
1391	Émilie Fortin	37		CAN		2,232m	2:14.4
1391	Erinn Batykefer	42	Pittsburgh, PA	USA		2,232m	2:14.4
1395	현국 박	45		KOR		2,231m	2:14.4
1395	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:14.4
1395	Kathleen Ryan	35	FL	USA	CrossFit Decimate	2,231m	2:14.4
1395	Jonathan Kirsch	52		USA		2,231m	2:14.4
1395	Connor Grout	29		USA		2,231m	2:14.4
1400	Tim Rothfuss	54		USA		2,230m	2:14.5