Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Amy Morrissey	41	CO	USA		2,247m	2:13.5
1352	Matthew Mullins Hall	34		USA		2,245m	2:13.6
1352	Luke Davidson	58	Saucier , MS	USA		2,245m	2:13.6
1352	Alicia Ghinelli	25		ITA		2,245m	2:13.6
1355	Ryan Fletcher	37		GBR		2,244m	2:13.6
1355	Ashley Cairns	24		CAN		2,244m	2:13.6
1357	Lauren Walker	38		USA		2,243m	2:13.7
1357	R Inglis	60		USA		2,243m	2:13.7
1357	B S	-	AZ	USA		2,243m	2:13.7
1360	Teresa Ridgeway	52		USA		2,242m	2:13.8
1360	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,242m	2:13.8
1360	Patrick Hoare	13		GBR		2,242m	2:13.8
1360	An Sevenants	53		BEL		2,242m	2:13.8
1364	Guido Friedl	54		GER		2,241m	2:13.8
1364	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,241m	2:13.8
1364	Dana Parrish	39	NC	USA		2,241m	2:13.8
1364	Brad Tate	53		USA		2,241m	2:13.8
1368	Jason Strandberg	43	IA	USA		2,240m	2:13.9
1368	William Cooley	74	Albuquerque, NM	USA		2,240m	2:13.9
1368	Shannon Minnihan	58		USA		2,240m	2:13.9
1371	alan goodrich	63	Palm Bay, FL	USA		2,239m	2:13.9
1371	Donna Clarke	43		USA		2,239m	2:13.9
1371	Franklin Franco	30		USA		2,239m	2:13.9
1371	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:13.9
1375	Ed Cusack	80	Haddonfield, NJ	USA		2,238m	2:14.0
1375	Eric Goletz	65		USA		2,238m	2:14.0
1375	Steve Ko	48	Riverwoods, IL	USA		2,238m	2:14.0
1375	EL Carey	51		USA		2,238m	2:14.0
1379	Felicitas Bayer	60		GER		2,237m	2:14.1
1380	Becky Nalli	47		USA		2,236m	2:14.1
1380	Dirk Hendgen	52		GER		2,236m	2:14.1
1382	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	2,235m	2:14.2
1382	Bill Ryan	55		USA		2,235m	2:14.2
1382	Benjamin Tiller	19		USA		2,235m	2:14.2
1382	Ahmed Ahmed	64		CAN		2,235m	2:14.2
1386	Rachel Donaghie	46		GBR		2,234m	2:14.2
1387	Sue Buboltz	63		USA		2,233m	2:14.3
1387	Edwina Wilson	65		GBR		2,233m	2:14.3
1389	Matthew Braunshweiger	57		USA		2,232m	2:14.4
1389	Juddson Billie	45	Schnecksville, PA	USA		2,232m	2:14.4
1389	Émilie Fortin	37		CAN		2,232m	2:14.4
1389	Erinn Batykefer	42	Pittsburgh, PA	USA		2,232m	2:14.4
1393	현국 박	45		KOR		2,231m	2:14.4
1393	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:14.4
1393	Kathleen Ryan	35	FL	USA	CrossFit Decimate	2,231m	2:14.4
1393	Jonathan Kirsch	52		USA		2,231m	2:14.4
1393	Connor Grout	29		USA		2,231m	2:14.4
1398	Tim Rothfuss	54		USA		2,230m	2:14.5
1398	raintake country	37		KOR		2,230m	2:14.5
1398	Debbie Lee	49		USA		2,230m	2:14.5