Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1197	Gavin Arteel	53	Pittsburgh	USA	North Allegheny	2,322m	2:09.1
1202	Kim Moore	41		AUS		2,320m	2:09.3
1203	Leila Lackey	39	MD	USA		2,319m	2:09.3
1204	Staci Stadler	33		USA	CrossFit Mastodon	2,318m	2:09.4
1204	Peter Crompton	53		USA		2,318m	2:09.4
1204	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,318m	2:09.4
1204	Rubén Esteve Marcilla	40		ESP		2,318m	2:09.4
1208	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,317m	2:09.4
1208	Hudson Williams	40		USA		2,317m	2:09.4
1208	Raymond Duignam	57	Cobh	IRL		2,317m	2:09.4
1208	P G	54		USA		2,317m	2:09.4
1208	Ellen Rowe	51		GBR		2,317m	2:09.4
1208	Ian Wells	56		GBR		2,317m	2:09.4
1214	john choice	75	batemans bay	AUS	Age Without Limits	2,316m	2:09.5
1214	heather force	53	Spring Lake, MI	USA		2,316m	2:09.5
1216	Matt McLay	52	Scotland	GBR		2,315m	2:09.5
1216	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,315m	2:09.5
1218	Sherry Breeding	62	Amarillo, TX	USA		2,314m	2:09.6
1218	Christian Rack	42		GER		2,314m	2:09.6
1218	Pero Svrbic	39		KUW		2,314m	2:09.6
1221	Alli Dryer	42	CA	USA		2,313m	2:09.7
1222	Jessica Schumann	46	Horb	GER		2,312m	2:09.7
1223	Rob Kozlowski	48		USA		2,311m	2:09.8
1224	Anthony Davis	43		USA		2,310m	2:09.8
1224	Liz Kennedy	34		USA		2,310m	2:09.8
1224	William Hyson	52	Whitby , ON	CAN		2,310m	2:09.8
1227	Daniel Ober	42		USA		2,309m	2:09.9
1227	Gosia Nongrata	44		POL		2,309m	2:09.9
1229	Curtis Nelson	51	Anchorage, AK	USA		2,308m	2:09.9
1229	Arvont Hill	48		USA		2,308m	2:09.9
1231	Mu Jin Lee	42	Seoul	KOR		2,307m	2:10.0
1231	Rachel Curtis	42	TX	USA		2,307m	2:10.0
1231	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	2,307m	2:10.0
1234	Tim Knyazkin	33		KGZ		2,306m	2:10.0
1234	William Lane	59		USA		2,306m	2:10.0
1236	Sven Bengelsdorff	51	HB	GER		2,305m	2:10.1
1236	Annette Bentley	52		USA		2,305m	2:10.1
1236	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,305m	2:10.1
1239	Oscar Suris	59		USA		2,304m	2:10.2
1239	Ryan Gormley	36		USA		2,304m	2:10.2
1239	Carolyn Riffel	52		USA		2,304m	2:10.2
1239	Brendan Coates	38		USA		2,304m	2:10.2
1243	Jason Hutchings	45		USA		2,303m	2:10.2
1243	Pedro Barroso	30		IRL		2,303m	2:10.2
1243	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,303m	2:10.2
1246	Sara Pate	57	Anchorage , AK	USA		2,302m	2:10.3
1247	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	2,301m	2:10.3
1247	Antonio de Atouguia	38		GBR		2,301m	2:10.3
1247	Carole Jackson	61		GBR		2,301m	2:10.3
1250	Corentin Maistre	30		FRA		2,300m	2:10.4