Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Leila Lackey	39	MD	USA		2,319m	2:09.3
1202	Staci Stadler	33		USA	CrossFit Mastodon	2,318m	2:09.4
1202	Peter Crompton	53		USA		2,318m	2:09.4
1202	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,318m	2:09.4
1202	Rubén Esteve Marcilla	40		ESP		2,318m	2:09.4
1206	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,317m	2:09.4
1206	Hudson Williams	40		USA		2,317m	2:09.4
1206	Raymond Duignam	57	Cobh	IRL		2,317m	2:09.4
1206	P G	54		USA		2,317m	2:09.4
1206	Ellen Rowe	51		GBR		2,317m	2:09.4
1206	Ian Wells	56		GBR		2,317m	2:09.4
1212	john choice	75	batemans bay	AUS	Age Without Limits	2,316m	2:09.5
1212	heather force	53	Spring Lake, MI	USA		2,316m	2:09.5
1214	Matt McLay	52	Scotland	GBR		2,315m	2:09.5
1214	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,315m	2:09.5
1216	Sherry Breeding	62	Amarillo, TX	USA		2,314m	2:09.6
1216	Christian Rack	42		GER		2,314m	2:09.6
1216	Pero Svrbic	39		KUW		2,314m	2:09.6
1219	Alli Dryer	42	CA	USA		2,313m	2:09.7
1220	Jessica Schumann	46	Horb	GER		2,312m	2:09.7
1221	Rob Kozlowski	48		USA		2,311m	2:09.8
1222	Anthony Davis	43		USA		2,310m	2:09.8
1222	Liz Kennedy	34		USA		2,310m	2:09.8
1222	William Hyson	52	Whitby , ON	CAN		2,310m	2:09.8
1225	Daniel Ober	42		USA		2,309m	2:09.9
1225	Gosia Nongrata	44		POL		2,309m	2:09.9
1227	Curtis Nelson	51	Anchorage, AK	USA		2,308m	2:09.9
1227	Arvont Hill	48		USA		2,308m	2:09.9
1229	Mu Jin Lee	42	Seoul	KOR		2,307m	2:10.0
1229	Rachel Curtis	42	TX	USA		2,307m	2:10.0
1229	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	2,307m	2:10.0
1232	Tim Knyazkin	33		KGZ		2,306m	2:10.0
1232	William Lane	59		USA		2,306m	2:10.0
1234	Sven Bengelsdorff	51	HB	GER		2,305m	2:10.1
1234	Annette Bentley	52		USA		2,305m	2:10.1
1234	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,305m	2:10.1
1237	Oscar Suris	59		USA		2,304m	2:10.2
1237	Ryan Gormley	36		USA		2,304m	2:10.2
1237	Carolyn Riffel	52		USA		2,304m	2:10.2
1237	Brendan Coates	38		USA		2,304m	2:10.2
1241	Jason Hutchings	45		USA		2,303m	2:10.2
1241	Pedro Barroso	30		IRL		2,303m	2:10.2
1241	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,303m	2:10.2
1244	Sara Pate	57	Anchorage , AK	USA		2,302m	2:10.3
1245	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	2,301m	2:10.3
1245	Antonio de Atouguia	38		GBR		2,301m	2:10.3
1245	Carole Jackson	61		GBR		2,301m	2:10.3
1248	Corentin Maistre	30		FRA		2,300m	2:10.4
1249	Andy Laffan	62	Isle of Lewis	GBR		2,299m	2:10.4
1250	Charles Yu	45	SEOUL	KOR		2,298m	2:10.5