Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Staci Stadler	33		USA	Havoc City Fitness	2,318	2:09.4
1201	Peter Crompton	53		USA		2,318	2:09.4
1201	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
1201	Rubén Esteve Marcilla	40		ESP		2,318	2:09.4
1205	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
1205	Hudson Williams	40		USA		2,317	2:09.4
1205	Raymond Duignam	57	Cobh	IRL		2,317	2:09.4
1205	P G	54		USA		2,317	2:09.4
1205	Ellen Rowe	51		GBR		2,317	2:09.4
1205	Ian Wells	56		GBR		2,317	2:09.4
1211	john choice	75	batemans bay	AUS	Age Without Limits	2,316	2:09.5
1211	heather force	53	Spring Lake, MI	USA		2,316	2:09.5
1213	Matt McLay	52	Scotland	GBR		2,315	2:09.5
1213	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,315	2:09.5
1215	Sherry Breeding	62	Amarillo, TX	USA		2,314	2:09.6
1215	Christian Rack	42		GER		2,314	2:09.6
1215	Pero Svrbic	39		KUW		2,314	2:09.6
1218	Alli Dryer	42	CA	USA		2,313	2:09.7
1219	Jessica Schumann	46	Horb	GER		2,312	2:09.7
1220	Rob Kozlowski	48		USA		2,311	2:09.8
1221	Anthony Davis	43		USA		2,310	2:09.8
1221	Liz Kennedy	34		USA		2,310	2:09.8
1221	William Hyson	52	Whitby , ON	CAN		2,310	2:09.8
1224	Daniel Ober	42		USA		2,309	2:09.9
1224	Gosia Nongrata	44		POL		2,309	2:09.9
1226	Curtis Nelson	51	Anchorage, AK	USA		2,308	2:09.9
1226	Arvont Hill	48		USA		2,308	2:09.9
1228	Mu Jin Lee	42	Seoul	KOR		2,307	2:10.0
1228	Rachel Curtis	42	TX	USA		2,307	2:10.0
1228	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	2,307	2:10.0
1231	Tim Knyazkin	33		KGZ		2,306	2:10.0
1231	William Lane	59		USA		2,306	2:10.0
1233	Sven Bengelsdorff	51	HB	GER		2,305	2:10.1
1233	Annette Bentley	52		USA		2,305	2:10.1
1233	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,305	2:10.1
1236	Oscar Suris	59		USA		2,304	2:10.2
1236	Ryan Gormley	36		USA		2,304	2:10.2
1236	Carolyn Riffel	52		USA		2,304	2:10.2
1236	Brendan Coates	38		USA		2,304	2:10.2
1240	Jason Hutchings	45		USA		2,303	2:10.2
1240	Pedro Barroso	30		IRL		2,303	2:10.2
1240	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
1243	Sara Pate	57	Anchorage , AK	USA	Street Parking	2,302	2:10.3
1244	Michael Plunkett	73	Pelham, NY	USA		2,301	2:10.3
1244	Antonio de Atouguia	38		GBR		2,301	2:10.3
1244	Carole Jackson	61		GBR		2,301	2:10.3
1247	Corentin Maistre	30		FRA		2,300	2:10.4
1248	Andy Laffan	62	Isle of Lewis	GBR		2,299	2:10.4
1249	Charles Yu	45	SEOUL	KOR		2,298	2:10.5
1249	정 느림보	42		KOR		2,298	2:10.5