Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,273m	2:11.9
1302	Bastiaan W	35		NED		2,272m	2:12.0
1303	James Gonzales	-	CA	USA		2,271m	2:12.1
1303	PJ Engelen	52		NED		2,271m	2:12.1
1305	David Thomas	44		GBR		2,270m	2:12.1
1306	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,269m	2:12.2
1306	Michael Hayes	41		USA		2,269m	2:12.2
1306	Patty Thomas	49	Elk Grove, CA	USA		2,269m	2:12.2
1306	Kate Caldwell	41		USA		2,269m	2:12.2
1310	Toni Muff	60		SUI		2,268m	2:12.2
1310	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	2,268m	2:12.2
1310	Zoltán Kálmán	37		HUN		2,268m	2:12.2
1310	Dominic Kortyka	45		GER		2,268m	2:12.2
1310	Carl Baxter	37		USA		2,268m	2:12.2
1315	Maxime Heller	31		BEL		2,267m	2:12.3
1315	Peter Wellauer	65		SUI		2,267m	2:12.3
1317	Max Meister	46		SUI		2,266m	2:12.3
1318	Wolfgang Feichtinger	54		AUT		2,265m	2:12.4
1319	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,264m	2:12.5
1320	BUTTER MAN	-		KOR	Geobukseon -「거북선」	2,263m	2:12.5
1320	Robin Rimmelzwaan	40		NED		2,263m	2:12.5
1322	Barry Quirk	81	Morwell , VIC	AUS		2,261m	2:12.6
1322	Shannon Milliken	55	Denver, CO	USA		2,261m	2:12.6
1324	Chris Yonz	38		USA		2,260m	2:12.7
1324	Ed Lipartito	61	Lansdale, PA	USA		2,260m	2:12.7
1326	Nik Jones	56	Nottingham	GBR		2,259m	2:12.8
1327	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
1328	Kev R	59	Wetherill Park, NSW	AUS		2,257m	2:12.9
1328	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	2,257m	2:12.9
1328	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,257m	2:12.9
1331	Johannes Manz	67		GER		2,256m	2:12.9
1331	hans blickman	71		USA		2,256m	2:12.9
1331	Joel Harris	33		USA		2,256m	2:12.9
1334	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,255m	2:13.0
1334	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,255m	2:13.0
1336	Dan Edwards	59		USA		2,254m	2:13.0
1336	Clemence Dartey	53	SAN DIEGO, CA	USA		2,254m	2:13.0
1338	Jim Devlin	62		IRL		2,253m	2:13.1
1338	Christof Urmetz	53		GER		2,253m	2:13.1
1338	Jarek Otto	50	Gliwice	POL		2,253m	2:13.1
1338	Ian Charest	36		USA		2,253m	2:13.1
1338	Amanda Kenner	30		USA		2,253m	2:13.1
1343	Joseph Johnson	58	Fort Irwin, CA	ITA		2,251m	2:13.2
1343	sheryl pardo	63		USA		2,251m	2:13.2
1343	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,251m	2:13.2
1346	Wim Nissen	71	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,249m	2:13.3
1346	Tim Lee	51	Seoul	KOR	RowAlong	2,249m	2:13.3
1346	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,249m	2:13.3
1346	randy osborne	55		USA		2,249m	2:13.3
1346	Ted Ketchum	32	Portland, OR	USA		2,249m	2:13.3