Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	PJ Engelen	52		NED		2,271	2:12.1
1302	David Thomas	44		GBR		2,270	2:12.1
1303	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
1303	Michael Hayes	41		USA		2,269	2:12.2
1303	Patty Thomas	49	Elk Grove, CA	USA		2,269	2:12.2
1303	Kate Caldwell	41		USA		2,269	2:12.2
1307	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1307	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	2,268	2:12.2
1307	Zoltán Kálmán	37		HUN		2,268	2:12.2
1307	Dominic Kortyka	45		GER		2,268	2:12.2
1307	Carl Baxter	37		USA		2,268	2:12.2
1312	Maxime Heller	31		BEL		2,267	2:12.3
1312	Peter Wellauer	65		SUI		2,267	2:12.3
1314	Max Meister	46		SUI		2,266	2:12.3
1315	Wolfgang Feichtinger	54		AUT		2,265	2:12.4
1316	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,264	2:12.5
1317	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	2,263	2:12.5
1317	Robin Rimmelzwaan	40		NED		2,263	2:12.5
1319	Barry Quirk	81	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
1319	Shannon Milliken	55	Denver, CO	USA		2,261	2:12.6
1321	Chris Yonz	38		USA		2,260	2:12.7
1321	Ed Lipartito	61	Lansdale, PA	USA		2,260	2:12.7
1323	Nik Jones	56	Nottingham	GBR		2,259	2:12.8
1324	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1325	Kev R	59	Wetherill Park, NSW	AUS		2,257	2:12.9
1325	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	2,257	2:12.9
1325	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,257	2:12.9
1328	Johannes Manz	67		GER		2,256	2:12.9
1328	hans blickman	71		USA		2,256	2:12.9
1328	Joel Harris	33		USA		2,256	2:12.9
1331	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1331	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1333	Dan Edwards	59		USA		2,254	2:13.0
1333	Clemence Dartey	53	SAN DIEGO, CA	USA		2,254	2:13.0
1335	Jim Devlin	62		IRL		2,253	2:13.1
1335	Christof Urmetz	53		GER		2,253	2:13.1
1335	Jarek Otto	50	Gliwice	POL		2,253	2:13.1
1335	Ian Charest	36		USA		2,253	2:13.1
1335	Amanda Kenner	30		USA		2,253	2:13.1
1340	Joseph Johnson	58	Fort Irwin, CA	ITA		2,251	2:13.2
1340	sheryl pardo	63		USA		2,251	2:13.2
1340	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
1343	Wim Nissen	71	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,249	2:13.3
1343	Tim Lee	51	Hanam	KOR	RowAlong	2,249	2:13.3
1343	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,249	2:13.3
1343	randy osborne	55		USA		2,249	2:13.3
1343	Ted Ketchum	32	Portland, OR	USA		2,249	2:13.3
1348	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,248	2:13.4
1349	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,247	2:13.5
1349	Amy Morrissey	41	CO	USA		2,247	2:13.5