Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Liz Grylls	52		AUS		2,204	2:16.1
1451	Gabrielle Morin-Harvey	33		CAN		2,204	2:16.1
1451	Marinus Pennings	30		USA		2,204	2:16.1
1454	Ken Campbell	41	Falls Church, VA	USA		2,203	2:16.1
1455	Taki Tselentis	48	Harare	ZIM		2,201	2:16.3
1455	Emma Mrkonic	32		ITA		2,201	2:16.3
1455	randall lisy	48		USA		2,201	2:16.3
1455	Jorge Avila	82		USA		2,201	2:16.3
1459	John Midgley	54		GBR		2,200	2:16.3
1459	Michelle Burman	53		USA		2,200	2:16.3
1461	Bruno Flavier	46		FRA		2,199	2:16.4
1461	Gavin Shefford	55	Eastleigh	GBR		2,199	2:16.4
1461	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,199	2:16.4
1464	Ronald Solomon	53		TRI		2,198	2:16.4
1465	Thibaud Melano-Costamagna	21		FRA		2,197	2:16.5
1466	Greg Barnett	65	San Diego, CA	USA		2,196	2:16.6
1466	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,196	2:16.6
1468	Martyn Straw	70	New York , NY	USA		2,195	2:16.6
1469	Alan Velez	28		USA	USAF Veterans	2,194	2:16.7
1469	Justin Richardson	39		USA		2,194	2:16.7
1469	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1472	Kay Yong	14		AUS		2,193	2:16.7
1472	willy robinson	59	Blue Ridge , GA	USA		2,193	2:16.7
1472	Ren c	44	ON	CAN		2,193	2:16.7
1472	Mike Hoskins	48		USA		2,193	2:16.7
1476	Timo Jouttijärvi	59		FIN		2,192	2:16.8
1477	Mark Arnold	39		GER		2,191	2:16.9
1477	Mihai Pricochi	34	London	GBR		2,191	2:16.9
1479	Steve Boxall	57	Trumpton	GBR		2,189	2:17.0
1479	Timothy Martin	53	ON	CAN		2,189	2:17.0
1481	Kate Schnitker	21		USA		2,188	2:17.1
1481	Jeff O’Donnell	72		USA		2,188	2:17.1
1481	Thomas Lee	34		USA		2,188	2:17.1
1484	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:17.1
1484	Vicki Johnson	45		USA		2,187	2:17.1
1486	Kim Dawson	57		USA		2,185	2:17.2
1487	Staci Poston	46		USA		2,183	2:17.4
1488	Mia Jarchow	57	TX	USA		2,182	2:17.4
1489	Steven Branham	35		USA		2,181	2:17.5
1489	James Fraser	38		USA		2,181	2:17.5
1491	James Orta	35		USA		2,180	2:17.6
1492	James Gobbett	83	Rovereto	ITA		2,179	2:17.6
1493	Sean Yong	16		AUS		2,178	2:17.7
1493	Matteo Brenna	46		ITA		2,178	2:17.7
1493	Sander Overheul	54		NED		2,178	2:17.7
1493	Richelle Oberlin	51		USA		2,178	2:17.7
1497	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1497	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,177	2:17.8
1499	Peter Gackenheimer	49	Wendlingen	GER		2,176	2:17.8
1499	CJ Soldano	34		USA		2,176	2:17.8