Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Wess Reed	50		USA		2,206m	2:15.9
1452	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,205m	2:16.0
1452	Joãozinho Gomes De Farias	34		ITA		2,205m	2:16.0
1454	Liz Grylls	52		AUS		2,204m	2:16.1
1454	Gabrielle Morin-Harvey	33		CAN		2,204m	2:16.1
1454	Marinus Pennings	30		USA		2,204m	2:16.1
1457	Ken Campbell	41	Falls Church, VA	USA		2,203m	2:16.1
1458	Taki Tselentis	48	Harare	ZIM		2,201m	2:16.3
1458	Emma Mrkonic	32		ITA		2,201m	2:16.3
1458	randall lisy	48		USA		2,201m	2:16.3
1458	Jorge Avila	82		USA		2,201m	2:16.3
1462	John Midgley	54		GBR		2,200m	2:16.3
1462	Michelle Burman	53		USA		2,200m	2:16.3
1464	Bruno Flavier	46		FRA		2,199m	2:16.4
1464	Gavin Shefford	55	Eastleigh	GBR		2,199m	2:16.4
1464	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,199m	2:16.4
1467	Ronald Solomon	53		TRI		2,198m	2:16.4
1468	Thibaud Melano-Costamagna	21		FRA		2,197m	2:16.5
1469	Greg Barnett	65	San Diego, CA	USA		2,196m	2:16.6
1469	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,196m	2:16.6
1471	Martyn Straw	70	New York , NY	USA		2,195m	2:16.6
1472	Alan Velez	28		USA	USAF Veterans	2,194m	2:16.7
1472	Justin Richardson	39		USA		2,194m	2:16.7
1472	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,194m	2:16.7
1475	Kay Yong	14		AUS		2,193m	2:16.7
1475	willy robinson	59	Blue Ridge , GA	USA		2,193m	2:16.7
1475	Ren c	44	ON	CAN		2,193m	2:16.7
1475	Mike Hoskins	48		USA		2,193m	2:16.7
1479	Timo Jouttijärvi	59		FIN		2,192m	2:16.8
1480	Mark Arnold	39		GER		2,191m	2:16.9
1480	Mihai Pricochi	34	London	GBR		2,191m	2:16.9
1482	Steve Boxall	57	Trumpton	GBR		2,189m	2:17.0
1482	Timothy Martin	53	ON	CAN		2,189m	2:17.0
1484	Kate Schnitker	21		USA		2,188m	2:17.1
1484	Jeff O’Donnell	72		USA		2,188m	2:17.1
1484	Thomas Lee	34		USA		2,188m	2:17.1
1487	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
1487	Vicki Johnson	45		USA		2,187m	2:17.1
1489	Kim Dawson	57		USA		2,185m	2:17.2
1490	Staci Poston	46		USA		2,183m	2:17.4
1491	Mia Jarchow	57	TX	USA		2,182m	2:17.4
1492	Steven Branham	35		USA		2,181m	2:17.5
1492	James Fraser	38		USA		2,181m	2:17.5
1494	James Orta	35		USA		2,180m	2:17.6
1495	James Gobbett	83	Rovereto	ITA		2,179m	2:17.6
1496	Sean Yong	16		AUS		2,178m	2:17.7
1496	Matteo Brenna	46		ITA		2,178m	2:17.7
1496	Sander Overheul	54		NED		2,178m	2:17.7
1496	Richelle Oberlin	51		USA		2,178m	2:17.7
1500	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,177m	2:17.8