Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Liz Grylls | 52 | AUS | 2,204 | 2:16.1 | ||
| 1451 | Gabrielle Morin-Harvey | 33 | CAN | 2,204 | 2:16.1 | ||
| 1451 | Marinus Pennings | 30 | USA | 2,204 | 2:16.1 | ||
| 1454 | Ken Campbell | 41 | Falls Church, VA | USA | 2,203 | 2:16.1 | |
| 1455 | Taki Tselentis | 48 | Harare | ZIM | 2,201 | 2:16.3 | |
| 1455 | Emma Mrkonic | 32 | ITA | 2,201 | 2:16.3 | ||
| 1455 | randall lisy | 48 | USA | 2,201 | 2:16.3 | ||
| 1455 | Jorge Avila | 82 | USA | 2,201 | 2:16.3 | ||
| 1459 | John Midgley | 54 | GBR | 2,200 | 2:16.3 | ||
| 1459 | Michelle Burman | 53 | USA | 2,200 | 2:16.3 | ||
| 1461 | Bruno Flavier | 46 | FRA | 2,199 | 2:16.4 | ||
| 1461 | Gavin Shefford | 55 | Eastleigh | GBR | 2,199 | 2:16.4 | |
| 1461 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 2:16.4 |
| 1464 | Ronald Solomon | 53 | TRI | 2,198 | 2:16.4 | ||
| 1465 | Thibaud Melano-Costamagna | 21 | FRA | 2,197 | 2:16.5 | ||
| 1466 | Greg Barnett | 65 | San Diego, CA | USA | 2,196 | 2:16.6 | |
| 1466 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 2,196 | 2:16.6 |
| 1468 | Martyn Straw | 70 | New York , NY | USA | 2,195 | 2:16.6 | |
| 1469 | Alan Velez | 28 | USA | USAF Veterans | 2,194 | 2:16.7 | |
| 1469 | Justin Richardson | 39 | USA | 2,194 | 2:16.7 | ||
| 1469 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,194 | 2:16.7 |
| 1472 | Kay Yong | 14 | AUS | 2,193 | 2:16.7 | ||
| 1472 | willy robinson | 59 | Blue Ridge , GA | USA | 2,193 | 2:16.7 | |
| 1472 | Ren c | 44 | ON | CAN | 2,193 | 2:16.7 | |
| 1472 | Mike Hoskins | 48 | USA | 2,193 | 2:16.7 | ||
| 1476 | Timo Jouttijärvi | 59 | FIN | 2,192 | 2:16.8 | ||
| 1477 | Mark Arnold | 39 | GER | 2,191 | 2:16.9 | ||
| 1477 | Mihai Pricochi | 34 | London | GBR | 2,191 | 2:16.9 | |
| 1479 | Steve Boxall | 57 | Trumpton | GBR | 2,189 | 2:17.0 | |
| 1479 | Timothy Martin | 53 | ON | CAN | 2,189 | 2:17.0 | |
| 1481 | Kate Schnitker | 21 | USA | 2,188 | 2:17.1 | ||
| 1481 | Jeff O’Donnell | 72 | USA | 2,188 | 2:17.1 | ||
| 1481 | Thomas Lee | 34 | USA | 2,188 | 2:17.1 | ||
| 1484 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,187 | 2:17.1 |
| 1484 | Vicki Johnson | 45 | USA | 2,187 | 2:17.1 | ||
| 1486 | Kim Dawson | 57 | USA | 2,185 | 2:17.2 | ||
| 1487 | Staci Poston | 46 | USA | 2,183 | 2:17.4 | ||
| 1488 | Mia Jarchow | 57 | TX | USA | 2,182 | 2:17.4 | |
| 1489 | Steven Branham | 35 | USA | 2,181 | 2:17.5 | ||
| 1489 | James Fraser | 38 | USA | 2,181 | 2:17.5 | ||
| 1491 | James Orta | 35 | USA | 2,180 | 2:17.6 | ||
| 1492 | James Gobbett | 83 | Rovereto | ITA | 2,179 | 2:17.6 | |
| 1493 | Sean Yong | 16 | AUS | 2,178 | 2:17.7 | ||
| 1493 | Matteo Brenna | 46 | ITA | 2,178 | 2:17.7 | ||
| 1493 | Sander Overheul | 54 | NED | 2,178 | 2:17.7 | ||
| 1493 | Richelle Oberlin | 51 | USA | 2,178 | 2:17.7 | ||
| 1497 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,177 | 2:17.8 |
| 1497 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,177 | 2:17.8 |
| 1499 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,176 | 2:17.8 | |
| 1499 | CJ Soldano | 34 | USA | 2,176 | 2:17.8 |