Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,177m	2:17.8
1502	Peter Gackenheimer	49	Wendlingen	GER		2,176m	2:17.8
1502	CJ Soldano	34		USA		2,176m	2:17.8
1502	Michael Stillwell	43		USA		2,176m	2:17.8
1505	Spyridon Soueref	40	Corfu	GRE		2,175m	2:17.9
1506	Phillip Hodges	80	Cary, NC	USA		2,174m	2:17.9
1506	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,174m	2:17.9
1506	Marie Vi	37		FRA		2,174m	2:17.9
1509	Allison Gootkin	26		USA		2,173m	2:18.0
1509	Steve Smith	58	Loomis, CA	USA		2,173m	2:18.0
1511	Tim Kerr	73	Pinehurst, NC	USA		2,172m	2:18.1
1512	Thomas Johnson	37		USA		2,171m	2:18.1
1513	Alan Swenson	38	Saratoga Springs, UT	USA		2,170m	2:18.2
1514	joaquin fernandez	45		FRA		2,169m	2:18.3
1514	Nate Ryan	40		USA		2,169m	2:18.3
1516	Harry Lim	46	Orlando, FL	USA		2,167m	2:18.4
1516	Tom Braddock	46	OH	USA		2,167m	2:18.4
1518	Johann Forsthofer	66		AUT		2,166m	2:18.5
1518	Matthis Robert-Barres	30		FRA		2,166m	2:18.5
1520	Jordan Bossard	28		USA		2,164m	2:18.6
1521	Nikola Kuzmanovic	32		IRL		2,163m	2:18.6
1521	Mandy Bonikowske	39		USA		2,163m	2:18.6
1523	Daniel LaPrade	52	Granite Falls, WA	USA		2,162m	2:18.7
1524	Bernie Booysen	45	Durbanville	RSA		2,160m	2:18.8
1525	Kent Harris	74		USA		2,159m	2:18.9
1526	Rob Blaszynski	55		USA		2,158m	2:19.0
1527	Lindsey G	42		USA		2,157m	2:19.0
1527	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,157m	2:19.0
1529	재현 김	37		KOR		2,156m	2:19.1
1530	Nadine von Lieres	40		NAM		2,155m	2:19.2
1531	Amy Morgan	34		USA		2,153m	2:19.3
1531	Tracy Harter	54	VA	USA		2,153m	2:19.3
1533	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
1533	Debbie Boettner	68	TX	USA		2,152m	2:19.4
1535	Luigi Capra	48		USA		2,151m	2:19.4
1535	Phillip Cicione	59		USA		2,151m	2:19.4
1537	Julie Duf	47		CAN		2,150m	2:19.5
1538	Kathleen Donohoe	42		USA		2,149m	2:19.5
1538	Austin Renae	43		USA		2,149m	2:19.5
1538	Brian Larson	39	NE	USA		2,149m	2:19.5
1538	Daniel Wilson	43		USA		2,149m	2:19.5
1542	Per Erik Forsmo	42		NOR		2,148m	2:19.6
1542	Graham Turner	57	Southampton	GBR		2,148m	2:19.6
1544	Krzysztof Ciesielski	50		POL		2,147m	2:19.7
1544	Greg Fuhrmann	69		USA	The Diamonds (Over Sixties Erging Group)	2,147m	2:19.7
1546	Jose Couvertier	46	TX	USA		2,146m	2:19.7
1547	Brandon Holt	50		USA		2,145m	2:19.8
1548	Tami Quam	44		USA		2,144m	2:19.9
1549	Alex Doerner	39		USA		2,143m	2:19.9
1549	Sean Smith	37		USA		2,143m	2:19.9