Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	CJ Soldano	34		USA		2,176	2:17.8
1500	Michael Stillwell	43		USA		2,176	2:17.8
1503	Spyridon Soueref	40	Corfu	GRE		2,175	2:17.9
1504	Phillip Hodges	80	Cary, NC	USA		2,174	2:17.9
1504	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,174	2:17.9
1504	Marie Vi	37		FRA		2,174	2:17.9
1507	Allison Gootkin	26		USA		2,173	2:18.0
1507	Steve Smith	58	Loomis, CA	USA		2,173	2:18.0
1509	Tim Kerr	73	Pinehurst, NC	USA		2,172	2:18.1
1510	Thomas Johnson	37		USA		2,171	2:18.1
1511	Alan Swenson	38	Saratoga Springs, UT	USA		2,170	2:18.2
1512	joaquin fernandez	45		FRA		2,169	2:18.3
1512	Nate Ryan	40		USA		2,169	2:18.3
1514	Harry Lim	46	Orlando, FL	USA		2,167	2:18.4
1514	Tom Braddock	46	OH	USA		2,167	2:18.4
1516	Johann Forsthofer	66	Leiben	AUT		2,166	2:18.5
1516	Matthis Robert-Barres	30		FRA		2,166	2:18.5
1518	Jordan Bossard	28		USA		2,164	2:18.6
1519	Nikola Kuzmanovic	32		IRL		2,163	2:18.6
1519	Mandy Bonikowske	39		USA		2,163	2:18.6
1521	Daniel LaPrade	52	Gainesville, GA	USA		2,162	2:18.7
1522	Bernie Booysen	45	Durbanville	RSA		2,160	2:18.8
1523	Rob Blaszynski	55		USA		2,158	2:19.0
1524	Lindsey G	42		USA		2,157	2:19.0
1524	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,157	2:19.0
1526	재현 김	37		KOR		2,156	2:19.1
1527	Nadine von Lieres	40		NAM		2,155	2:19.2
1528	Amy Morgan	34		USA		2,153	2:19.3
1528	Tracy Harter	54	VA	USA		2,153	2:19.3
1530	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1530	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1532	Luigi Capra	48		USA		2,151	2:19.4
1532	Phillip Cicione	59		USA		2,151	2:19.4
1534	Julie Duf	47		CAN		2,150	2:19.5
1535	Kathleen Donohoe	42		USA		2,149	2:19.5
1535	Austin Renae	43		USA		2,149	2:19.5
1535	Brian Larson	39	NE	USA		2,149	2:19.5
1535	Daniel Wilson	43		USA		2,149	2:19.5
1539	Per Erik Forsmo	42		NOR		2,148	2:19.6
1539	Graham Turner	57	Southampton	GBR		2,148	2:19.6
1541	Krzysztof Ciesielski	50		POL		2,147	2:19.7
1541	Greg Fuhrmann	69		USA	The Diamonds (Over Sixties Erging Group)	2,147	2:19.7
1543	Jose Couvertier	46	TX	USA		2,146	2:19.7
1544	Brandon Holt	50		USA		2,145	2:19.8
1545	Tami Quam	44		USA		2,144	2:19.9
1546	Alex Doerner	39		USA		2,143	2:19.9
1546	Sean Smith	37		USA		2,143	2:19.9
1548	Ryan Perry	49		USA		2,142	2:20.0
1549	Stavroula Vervenioti	41		GRE		2,141	2:20.1
1549	Amy Genthner-Wright	60	Fremont, CA	USA	mERGmaids	2,141	2:20.1