Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Michael Stillwell | 43 | USA | 2,176 | 2:17.8 | ||
| 1502 | Spyridon Soueref | 40 | Corfu | GRE | 2,175 | 2:17.9 | |
| 1503 | Phillip Hodges | 80 | Cary, NC | USA | 2,174 | 2:17.9 | |
| 1503 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,174 | 2:17.9 |
| 1503 | Marie Vi | 37 | FRA | 2,174 | 2:17.9 | ||
| 1506 | Allison Gootkin | 26 | USA | 2,173 | 2:18.0 | ||
| 1506 | Steve Smith | 58 | Loomis, CA | USA | 2,173 | 2:18.0 | |
| 1508 | Tim Kerr | 73 | Pinehurst, NC | USA | 2,172 | 2:18.1 | |
| 1509 | Thomas Johnson | 37 | USA | 2,171 | 2:18.1 | ||
| 1510 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,170 | 2:18.2 | |
| 1511 | joaquin fernandez | 45 | FRA | 2,169 | 2:18.3 | ||
| 1511 | Nate Ryan | 40 | USA | 2,169 | 2:18.3 | ||
| 1513 | Harry Lim | 46 | Orlando, FL | USA | 2,167 | 2:18.4 | |
| 1513 | Tom Braddock | 46 | OH | USA | 2,167 | 2:18.4 | |
| 1515 | Johann Forsthofer | 66 | Leiben | AUT | 2,166 | 2:18.5 | |
| 1515 | Matthis Robert-Barres | 30 | FRA | 2,166 | 2:18.5 | ||
| 1517 | Jordan Bossard | 28 | USA | 2,164 | 2:18.6 | ||
| 1518 | Nikola Kuzmanovic | 32 | IRL | 2,163 | 2:18.6 | ||
| 1518 | Mandy Bonikowske | 39 | USA | 2,163 | 2:18.6 | ||
| 1520 | Daniel LaPrade | 52 | Gainesville, GA | USA | 2,162 | 2:18.7 | |
| 1521 | Bernie Booysen | 45 | Durbanville | RSA | 2,160 | 2:18.8 | |
| 1522 | Rob Blaszynski | 55 | USA | 2,158 | 2:19.0 | ||
| 1523 | Lindsey G | 42 | USA | 2,157 | 2:19.0 | ||
| 1523 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,157 | 2:19.0 |
| 1525 | 재현 김 | 37 | KOR | 2,156 | 2:19.1 | ||
| 1526 | Nadine von Lieres | 40 | NAM | 2,155 | 2:19.2 | ||
| 1527 | Amy Morgan | 34 | USA | 2,153 | 2:19.3 | ||
| 1527 | Tracy Harter | 54 | VA | USA | 2,153 | 2:19.3 | |
| 1529 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,152 | 2:19.4 |
| 1529 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,152 | 2:19.4 |
| 1531 | Luigi Capra | 48 | USA | 2,151 | 2:19.4 | ||
| 1531 | Phillip Cicione | 59 | USA | 2,151 | 2:19.4 | ||
| 1533 | Julie Duf | 47 | CAN | 2,150 | 2:19.5 | ||
| 1534 | Kathleen Donohoe | 42 | USA | 2,149 | 2:19.5 | ||
| 1534 | Austin Renae | 43 | USA | 2,149 | 2:19.5 | ||
| 1534 | Brian Larson | 39 | NE | USA | 2,149 | 2:19.5 | |
| 1534 | Daniel Wilson | 43 | USA | 2,149 | 2:19.5 | ||
| 1538 | Per Erik Forsmo | 42 | NOR | 2,148 | 2:19.6 | ||
| 1538 | Graham Turner | 57 | Southampton | GBR | 2,148 | 2:19.6 | |
| 1540 | Krzysztof Ciesielski | 50 | POL | 2,147 | 2:19.7 | ||
| 1540 | Greg Fuhrmann | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,147 | 2:19.7 | |
| 1542 | Jose Couvertier | 46 | TX | USA | 2,146 | 2:19.7 | |
| 1543 | Brandon Holt | 50 | USA | 2,145 | 2:19.8 | ||
| 1544 | Tami Quam | 44 | USA | 2,144 | 2:19.9 | ||
| 1545 | Alex Doerner | 39 | USA | 2,143 | 2:19.9 | ||
| 1545 | Sean Smith | 37 | USA | 2,143 | 2:19.9 | ||
| 1547 | Ryan Perry | 49 | USA | 2,142 | 2:20.0 | ||
| 1548 | Stavroula Vervenioti | 41 | GRE | 2,141 | 2:20.1 | ||
| 1548 | Amy Genthner-Wright | 60 | Fremont, CA | USA | mERGmaids | 2,141 | 2:20.1 |
| 1548 | Allison Grace | 52 | GBR | 2,141 | 2:20.1 |