Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Tanvi Desai | 43 | USA | 1,614 | 3:05.8 | ||
| 1902 | jeongmin son | 42 | KOR | 1,612 | 3:06.1 | ||
| 1903 | Warren Parker | 59 | USA | 1,599 | 3:07.6 | ||
| 1904 | Madeleine J | 10 | USA | 1,594 | 3:08.2 | ||
| 1905 | Sandra Gavin | 60 | Boulder City, NV | USA | 1,591 | 3:08.5 | |
| 1906 | Nancy May | 70 | Goderich , ON | CAN | 1,581 | 3:09.7 | |
| 1907 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,571 | 3:10.9 | |
| 1908 | Jim Brantley | 69 | MT | USA | 1,564 | 3:11.8 | |
| 1909 | kl z | 30 | CHN | 1,559 | 3:12.4 | ||
| 1910 | Julie Goodwin | 50 | USA | 1,555 | 3:12.9 | ||
| 1911 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,554 | 3:13.0 |
| 1912 | Jesus Santiago | 73 | FL | USA | 1,547 | 3:13.9 | |
| 1913 | Mike Harper | 31 | USA | 1,539 | 3:14.9 | ||
| 1914 | Josh Cohen | 59 | USA | 1,536 | 3:15.3 | ||
| 1915 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,533 | 3:15.6 |
| 1916 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,531 | 3:15.9 |
| 1917 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 1,521 | 3:17.2 |
| 1918 | Beau Gilbert | 30 | USA | 1,519 | 3:17.4 | ||
| 1919 | Dawn Markovsky | 46 | USA | 1,498 | 3:20.2 | ||
| 1920 | Megan Zurmoehle | 35 | GER | 1,495 | 3:20.6 | ||
| 1921 | David Pytlowany | 70 | USA | 1,494 | 3:20.8 | ||
| 1922 | Bri Far | 43 | USA | 1,486 | 3:21.8 | ||
| 1923 | Sohee Jeong | 33 | KOR | 1,477 | 3:23.1 | ||
| 1924 | wayne fu | 50 | CHN | 1,476 | 3:23.2 | ||
| 1924 | Maria McKey | 56 | USA | 1,476 | 3:23.2 | ||
| 1926 | Debbie Goldberg | 66 | USA | 1,472 | 3:23.8 | ||
| 1927 | Holger Siebert | 55 | GER | 1,448 | 3:27.1 | ||
| 1928 | Kristin Adsit | 52 | Beaver Dam, WI | USA | TEAM MELALEUCA | 1,440 | 3:28.3 |
| 1929 | Alivia Busi | 19 | USA | 1,409 | 3:32.9 | ||
| 1930 | Kelly Driver | 52 | USA | 1,372 | 3:38.6 | ||
| 1931 | David Sarson | 59 | Boulder, CO | USA | 1,262 | 3:57.7 | |
| 1932 | Simon Thomas | 45 | USA | 1,248 | 4:00.3 | ||
| 1933 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,228 | 4:04.2 | |
| 1934 | Amy Graff | - | USA | 1,218 | 4:06.3 | ||
| 1935 | C L | 39 | USA | 994 | 5:01.8 | ||
| 1936 | Alex Lasv | 28 | FRA | 749 | 6:40.5 |