Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1901 Tanvi Desai 43 USA 1,614 3:05.8
1902 jeongmin son 42 KOR 1,612 3:06.1
1903 Warren Parker 59 USA 1,599 3:07.6
1904 Madeleine J 10 USA 1,594 3:08.2
1905 Sandra Gavin 60 USA 1,591 3:08.5
1906 Nancy May 70 CAN 1,581 3:09.7
1907 Cheryl Guss 68 USA 1,571 3:10.9
1908 Jim Brantley 69 USA 1,564 3:11.8
1909 kl z 30 CHN 1,559 3:12.4
1910 Julie Goodwin 50 USA 1,555 3:12.9
1911 Bill Chapman 72 USA 1,554 3:13.0
1912 Jesus Santiago 73 USA 1,547 3:13.9
1913 Mike Harper 31 USA 1,539 3:14.9
1914 Josh Cohen 59 USA 1,536 3:15.3
1915 Tracey Martinson 57 USA 1,533 3:15.6
1916 Michael Brachmann 61 USA 1,531 3:15.9
1917 Wing Ng 52 USA 1,521 3:17.2
1918 Beau Gilbert 30 USA 1,519 3:17.4
1919 Dawn Markovsky 46 USA 1,498 3:20.2
1920 Megan Zurmoehle 35 GER 1,495 3:20.6
1921 David Pytlowany 70 USA 1,494 3:20.8
1922 Bri Far 43 USA 1,486 3:21.8
1923 Sohee Jeong 33 KOR 1,477 3:23.1
1924 wayne fu 50 CHN 1,476 3:23.2
1924 Maria McKey 56 USA 1,476 3:23.2
1926 Debbie Goldberg 66 USA 1,472 3:23.8
1927 Holger Siebert 55 GER 1,448 3:27.1
1928 Kristin Adsit 52 USA 1,440 3:28.3
1929 Alivia Busi 19 USA 1,409 3:32.9
1930 Kelly Driver 52 USA 1,372 3:38.6
1931 David Sarson 59 USA 1,262 3:57.7
1932 Simon Thomas 45 USA 1,248 4:00.3
1933 Joanna Scheffler 65 USA 1,228 4:04.2
1934 Amy Graff - USA 1,218 4:06.3
1935 C L 39 USA 994 5:01.8
1936 Alex Lasv 28 FRA 749 6:40.5