Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Ann Marice Uy	37		PHI		1,956m	2:33.3
1751	Marina babilonia	32		PUR		1,956m	2:33.3
1751	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,956m	2:33.3
1754	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,954m	2:33.5
1755	Tim Moulton	42		GBR		1,952m	2:33.6
1755	Katrina Elizabeth	38	Sterling Heights , MI	USA		1,952m	2:33.6
1757	Glenna Mileson	66		USA		1,951m	2:33.7
1758	Nadia Amrouche	52		CAN		1,950m	2:33.8
1759	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,949m	2:33.9
1760	Charlotte Reeves	35		GBR		1,948m	2:34.0
1761	Gina Marozzi	53		AUS		1,945m	2:34.2
1761	Hillary Weber	37		CAN		1,945m	2:34.2
1763	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,942m	2:34.4
1763	Harriet Robinson	31		GBR		1,942m	2:34.4
1765	Debi Coudriet	59		USA		1,941m	2:34.5
1766	Tola Miko	47		POL		1,940m	2:34.6
1767	Mike Montgomery	51		USA		1,938m	2:34.7
1768	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,927m	2:35.6
1769	Candice Grandperret	26		FRA		1,926m	2:35.7
1770	Susan Stickney	78	Bude	GBR		1,925m	2:35.8
1770	VINCENZO DE LUCIA	60		ITA		1,925m	2:35.8
1772	Lynnae Dinwiddie	47		USA		1,921m	2:36.1
1773	Roger Burrell	92	Pelton Co Durham	GBR		1,920m	2:36.2
1773	Julie Fruetel	60		USA		1,920m	2:36.2
1773	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,920m	2:36.2
1776	Nancy Laperrière	52		CAN		1,919m	2:36.3
1776	Libby Padgett	50		USA		1,919m	2:36.3
1776	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,919m	2:36.3
1779	Evan Friedman	47		USA		1,918m	2:36.4
1780	Sharon Barry	62	MD	USA		1,911m	2:36.9
1780	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	1,911m	2:36.9
1780	Ron Stokes	75		USA		1,911m	2:36.9
1783	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,910m	2:37.0
1784	Khlaire Pioquinto	39		PHI		1,909m	2:37.1
1784	Olli Nikkilä	64		FIN		1,909m	2:37.1
1784	Victoria Kerr	31		USA		1,909m	2:37.1
1787	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,908m	2:37.2
1788	경묵 차	43		KOR		1,905m	2:37.4
1788	Ngozi Osuagwu	59		USA		1,905m	2:37.4
1788	Em Holdway	49		USA		1,905m	2:37.4
1791	Nicolas Lunet	38		FRA		1,904m	2:37.5
1792	Anne Hoehn	61		USA		1,903m	2:37.6
1793	R S	24		GBR		1,897m	2:38.1
1793	Rachel Sobolevitch	21		USA		1,897m	2:38.1
1795	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,896m	2:38.2
1795	Martha lucía Pinzon morales	49		COL		1,896m	2:38.2
1797	Gene Kelley	72		USA		1,895m	2:38.3
1798	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,892m	2:38.5
1798	Karma K	55	Asheville, NC	USA		1,892m	2:38.5
1800	Anne Sophie Dequier	49		FRA		1,884m	2:39.2