Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Tim Moulton	42		GBR		1,952	2:33.6
1751	Katrina Elizabeth	38	Sterling Heights , MI	USA		1,952	2:33.6
1753	Glenna Mileson	66		USA		1,951	2:33.7
1754	Nadia Amrouche	52		CAN		1,950	2:33.8
1755	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:33.9
1756	Charlotte Reeves	35		GBR		1,948	2:34.0
1757	Gina Marozzi	53		AUS		1,945	2:34.2
1757	Hillary Weber	37		CAN		1,945	2:34.2
1759	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,942	2:34.4
1759	Harriet Robinson	31		GBR		1,942	2:34.4
1761	Debi Coudriet	59		USA		1,941	2:34.5
1762	Tola Miko	47		POL		1,940	2:34.6
1763	Mike Montgomery	51		USA		1,938	2:34.7
1764	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,927	2:35.6
1765	Candice Grandperret	26		FRA		1,926	2:35.7
1766	Susan Stickney	78	Bude	GBR		1,925	2:35.8
1766	VINCENZO DE LUCIA	60		ITA		1,925	2:35.8
1768	Lynnae Dinwiddie	47		USA		1,921	2:36.1
1769	Roger Burrell	92	Pelton Co Durham	GBR		1,920	2:36.2
1769	Julie Fruetel	60		USA		1,920	2:36.2
1769	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,920	2:36.2
1772	Nancy Laperrière	52		CAN		1,919	2:36.3
1772	Libby Padgett	50		USA		1,919	2:36.3
1772	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,919	2:36.3
1775	Evan Friedman	47		USA		1,918	2:36.4
1776	Sharon Barry	62	MD	USA		1,911	2:36.9
1776	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	1,911	2:36.9
1776	Ron Stokes	75		USA		1,911	2:36.9
1779	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,910	2:37.0
1780	Khlaire Pioquinto	39		PHI		1,909	2:37.1
1780	Olli Nikkilä	64		FIN		1,909	2:37.1
1780	Victoria Kerr	31		USA		1,909	2:37.1
1783	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,908	2:37.2
1784	경묵 차	43		KOR		1,905	2:37.4
1784	Ngozi Osuagwu	59		USA		1,905	2:37.4
1784	Em Holdway	49		USA	Darkhorse Rowing	1,905	2:37.4
1787	Nicolas Lunet	38		FRA		1,904	2:37.5
1788	Anne Hoehn	61		USA		1,903	2:37.6
1789	Robin Stringer	24		GBR		1,897	2:38.1
1789	Rachel Sobolevitch	21		USA		1,897	2:38.1
1791	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1791	Martha lucía Pinzon morales	49		COL		1,896	2:38.2
1793	Gene Kelley	72	Tucson, AZ	USA		1,895	2:38.3
1794	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
1794	Karma Kauffman	55	Asheville, NC	USA		1,892	2:38.5
1796	Anne Sophie Dequier	49		FRA		1,884	2:39.2
1797	Tony Reeve	63		GBR		1,881	2:39.4
1797	Lewis Middleton	23		GBR		1,881	2:39.4
1799	Hahn J. Rhyoo	49		KOR		1,876	2:39.9
1800	Julie Bowler	67		GBR		1,873	2:40.1