Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tony Reeve	63		GBR		1,881m	2:39.4
1801	Lewis Middleton	23		GBR		1,881m	2:39.4
1803	Hahn J. Rhyoo	49		KOR		1,876m	2:39.9
1804	Julie Bowler	67		GBR		1,873m	2:40.1
1804	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	1,873m	2:40.1
1804	Karri Howlett	48	SK	CAN		1,873m	2:40.1
1807	Lars Abrahamsson	69		SWE		1,871m	2:40.3
1808	Stella Zeki	61		GBR		1,869m	2:40.5
1809	Nancy Zhang	36		USA		1,866m	2:40.7
1810	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,865m	2:40.8
1811	Dale Lowe	73	Halifax, NS	CAN		1,863m	2:41.0
1812	Ralph Bruno	54		GBR		1,862m	2:41.1
1813	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	1,859m	2:41.3
1814	sarah coughlan	50		GBR		1,857m	2:41.5
1815	Hans Pfeil	60		GER	Free Spirits	1,856m	2:41.6
1816	Marci Stearns	44		USA		1,854m	2:41.8
1817	Liza Tuiza	47	Lisbon, Portugal	POR		1,852m	2:41.9
1818	Darius Potts	56	IA	USA		1,851m	2:42.0
1818	Freia Van den broeck	41		BEL		1,851m	2:42.0
1818	Jamey Myers	53		USA		1,851m	2:42.0
1821	Erik Ganger	43		USA		1,850m	2:42.1
1822	Joshua Steinfeld	49		USA		1,843m	2:42.7
1823	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,842m	2:42.8
1824	Liz Murphy	47		USA		1,837m	2:43.3
1825	Gregory Gallardo	68		USA		1,835m	2:43.4
1826	Melinda Cole	-		USA		1,834m	2:43.5
1827	Kris Dunlap	57		USA		1,831m	2:43.8
1828	Mike O	65		USA		1,830m	2:43.9
1829	Katja Kremers	45		GER		1,829m	2:44.0
1830	Ramona Kar	52		CAN		1,827m	2:44.2
1831	Erin Garvey	42	Warren, MI	USA		1,822m	2:44.6
1832	Layla Swift	48	Bloomington, IN	USA		1,818m	2:45.0
1832	Cillian DB	40		BEL		1,818m	2:45.0
1834	Heide Fulton	53	Alexandria, VA	USA		1,817m	2:45.1
1835	Jayne Rhodes	48		GBR		1,816m	2:45.1
1836	Sam Wong	36		USA		1,815m	2:45.2
1837	M-J M	41		NOR		1,814m	2:45.3
1838	Avery A	12		USA		1,813m	2:45.4
1839	Tim Fu	40		GER		1,811m	2:45.6
1840	Charlie S	12		GBR		1,810m	2:45.7
1841	Dewi Russell	46		GBR		1,809m	2:45.8
1842	Juan Tovar	45		USA		1,802m	2:46.4
1843	Kaile Ferguson	34	Boulder , CO	USA		1,800m	2:46.6
1844	Michelle Acevedo	44	FL	USA		1,799m	2:46.7
1844	Chris Reyes	43		USA		1,799m	2:46.7
1846	Anne Ades	55		USA		1,796m	2:47.0
1847	David Lootens	58	Orlando, FL	USA		1,795m	2:47.1
1848	Anthony Graham	56		USA	U.S. Navy Veteran	1,791m	2:47.5
1849	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	1,790m	2:47.5
1850	Darcy Hayes	48		USA		1,789m	2:47.6