Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	1,873	2:40.1
1800	Karri Howlett	48	SK	CAN		1,873	2:40.1
1803	Lars Abrahamsson	69		SWE		1,871	2:40.3
1804	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	1,869	2:40.5
1805	Nancy Zhang	36		USA		1,866	2:40.7
1806	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,865	2:40.8
1807	Dale Lowe	73	Halifax, NS	CAN		1,863	2:41.0
1808	Ralph Bruno	54		GBR		1,862	2:41.1
1809	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	1,859	2:41.3
1810	sarah coughlan	50		GBR		1,857	2:41.5
1811	Hans Pfeil	60		GER	Free Spirits	1,856	2:41.6
1812	Marci Stearns	44		USA		1,854	2:41.8
1813	Liza Tuiza	47	Lisbon, Portugal	POR		1,852	2:41.9
1814	Darius Potts	56	IA	USA		1,851	2:42.0
1814	Freia Van den broeck	41		BEL		1,851	2:42.0
1814	Jamey Myers	53		USA		1,851	2:42.0
1817	Erik Ganger	43		USA		1,850	2:42.1
1818	Joshua Steinfeld	49	Poughkeepsie, NY	USA		1,843	2:42.7
1819	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,842	2:42.8
1820	Liz Murphy	47		USA		1,837	2:43.3
1821	Gregory Gallardo	68		USA		1,835	2:43.4
1822	Melinda Cole	-		USA		1,834	2:43.5
1823	Kris Dunlap	57		USA		1,831	2:43.8
1824	Mike O’Brien	65	MN	USA	The Diamonds (Over Sixties Erging Group)	1,830	2:43.9
1825	Katja Kremers	45		GER		1,829	2:44.0
1826	Ramona Kar	52		CAN		1,827	2:44.2
1827	Erin Garvey	42	Warren, MI	USA		1,822	2:44.6
1828	Layla Swift	48	Bloomington, IN	USA		1,818	2:45.0
1828	Cillian DB	40		BEL		1,818	2:45.0
1830	Heide Fulton	53	Alexandria, VA	USA		1,817	2:45.1
1831	Jayne Rhodes	48		GBR		1,816	2:45.1
1832	Sam Wong	36		USA		1,815	2:45.2
1833	M-J M	41		NOR		1,814	2:45.3
1834	Avery A	12		USA		1,813	2:45.4
1835	Tim Fu	40		GER		1,811	2:45.6
1836	Charlie S	12		GBR		1,810	2:45.7
1837	Dewi Russell	46		GBR		1,809	2:45.8
1838	Juan Tovar	45		USA		1,802	2:46.4
1839	Kaile Ferguson	34	Boulder , CO	USA		1,800	2:46.6
1840	Michelle Acevedo	44	FL	USA		1,799	2:46.7
1840	Chris Reyes	43		USA		1,799	2:46.7
1842	Anne Ades	55		USA		1,796	2:47.0
1843	David Lootens	58	Orlando, FL	USA		1,795	2:47.1
1844	Anthony Graham	56		USA	U.S. Navy Veteran	1,791	2:47.5
1845	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	1,790	2:47.5
1846	Darcy Hayes	48		USA		1,789	2:47.6
1847	CA Nicholson	59		USA	CROSSFIT	1,788	2:47.7
1848	Simon Johnson	66		GBR		1,785	2:48.0
1849	Ellen Knott	15		GBR		1,784	2:48.1
1850	Phyllis Johnson	72		USA	The Diamonds (Over Sixties Erging Group)	1,780	2:48.5