Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 7:24.1 | 1:28.8 | ||
| 2 | Oran Arms | 34 | USA | 7:34.3 | 1:30.8 | ||
| 3 | Jordan Monnink | 37 | ON | CAN | Team Canada | 7:36.1 | 1:31.2 |
| 4 | Jason Kugler | 33 | AB | CAN | Team Canada | 7:39.5 | 1:31.9 |
| 5 | Charlie Felker | 40 | USA | 7:43.5 | 1:32.7 | ||
| 6 | Ehsan Dana | 42 | WA | USA | 7:48.5 | 1:33.7 | |
| 7 | Sebastian Kosiorek | 41 | POL | 7:50.8 | 1:34.1 | ||
| 8 | Ole Kristian Karlsen | 60 | Skedsmo | NOR | Norwegian Vikings | 7:51.3 | 1:34.2 |
| 9 | Miroslav Šipka | 35 | Sokolov | CZE | 7:52.4 | 1:34.4 | |
| 10 | Eric Bildstein | 42 | USA | 7:54.9 | 1:34.9 | ||
| 11 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 7:57.0 | 1:35.4 | |
| 12 | Cameron Knowles | 41 | USA | 7:57.4 | 1:35.4 | ||
| 13 | Greg Russo | 39 | USA | 7:58.4 | 1:35.6 | ||
| 14 | Jesse Slade | 32 | USA | 7:59.6 | 1:35.9 | ||
| 15 | Jonathan Hammons | 32 | USA | 8:00.2 | 1:36.0 | ||
| 16 | Michael Bissmeyer | 45 | Darien, CT | USA | 8:02.7 | 1:36.5 | |
| 17 | Mon Jef Peeters | 42 | CAN | 8:04.2 | 1:36.8 | ||
| 18 | Jack Chapman (@TrainedbyJack) | 30 | York | GBR | 8:05.5 | 1:37.1 | |
| 19 | Subutai Kettel | 35 | USA | 8:05.7 | 1:37.1 | ||
| 20 | John Ciccarelli | 37 | GBR | 8:06.0 | 1:37.2 | ||
| 21 | Ben Willlis | 51 | Cambridge | GBR | 8:06.2 | 1:37.2 | |
| 22 | Ben Mallett | 25 | GBR | 8:06.4 | 1:37.2 | ||
| 23 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 8:06.6 | 1:37.3 | |
| 24 | Grantly Clonan | 57 | QLD | AUS | 8:07.1 | 1:37.4 | |
| 25 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 8:10.4 | 1:38.0 |
| 26 | Michael Berghammer | 46 | Bayern! | GER | 8:10.5 | 1:38.1 | |
| 27 | Oliver Krämer | 28 | GER | 8:11.5 | 1:38.3 | ||
| 28 | Marcelo Albuquerque | 44 | Recife | BRA | 8:11.6 | 1:38.3 | |
| 29 | Modest Guerola | 42 | ESP | 8:11.7 | 1:38.3 | ||
| 30 | Matt Marcinko | 37 | POL | 8:14.3 | 1:38.8 | ||
| 31 | Josh Dworaczyk | 34 | USA | 8:14.4 | 1:38.8 | ||
| 32 | Josh Weirich | 30 | USA | 8:14.5 | 1:38.9 | ||
| 33 | Jeremy Geyer | 38 | USA | 8:14.9 | 1:38.9 | ||
| 34 | Paweł Karwowski | 31 | POL | 8:17.3 | 1:39.4 | ||
| 35 | Vlad Lazurenko | 27 | UKR | 8:18.1 | 1:39.6 | ||
| 36 | Fabrice Martin | 46 | FRA | 8:18.2 | 1:39.6 | ||
| 37 | Iain Arseneau | 36 | CAN | 8:18.3 | 1:39.6 | ||
| 38 | Ken Adumekwe | 48 | CAY | 8:18.5 | 1:39.7 | ||
| 38 | Marko Es | 31 | SLO | 8:18.5 | 1:39.7 | ||
| 40 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 8:18.7 | 1:39.7 | |
| 41 | Tim Ward | 46 | GBR | 8:20.0 | 1:40.0 | ||
| 42 | Cole Fox | 44 | CAN | 8:21.1 | 1:40.2 | ||
| 43 | Tamás Polónyi | 43 | HUN | 8:21.5 | 1:40.3 | ||
| 44 | Charl Marais | 36 | ZAM | 8:21.8 | 1:40.3 | ||
| 45 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 8:21.9 | 1:40.3 | |
| 46 | jon holmes | 46 | GBR | 8:22.3 | 1:40.4 | ||
| 47 | Jim Dvorsky | 40 | Laurel, MD | USA | 8:22.6 | 1:40.5 | |
| 48 | James Archampong | 48 | GBR | 8:23.1 | 1:40.6 | ||
| 49 | Aaron Bock | 44 | USA | 8:23.2 | 1:40.6 | ||
| 50 | Andy Lewis | 56 | London | GBR | 8:23.4 | 1:40.6 |