Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Florian CANOLLE	35	Sollies-Ville	FRA		8:24.7	1:40.9
52	Mike Heap	35	London	GBR		8:24.9	1:40.9
52	Nicholas Dowell	41		USA		8:24.9	1:40.9
54	Travis Manning	45		AUS		8:25.2	1:41.0
55	Seth Wynn	31		USA		8:25.7	1:41.1
56	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8:26.1	1:41.2
56	Jason Lemire	40	QC	CAN		8:26.1	1:41.2
58	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:26.3	1:41.2
59	Matt Threadgold	34		GBR		8:26.8	1:41.3
60	Zachary Benke	31	WI	USA		8:27.2	1:41.4
61	Alexander Schöpf	36		GER		8:27.4	1:41.4
62	Craig Blomfield	47		NZL		8:27.5	1:41.5
63	Simon Smith	51	Buckingham	GBR	Rowfit	8:27.9	1:41.5
64	Joan Antoni Paz Mellado	40		ESP		8:28.4	1:41.6
64	Alex Sokolov	41		ITA		8:28.4	1:41.6
66	Michał Szafrański	40		POL		8:29.3	1:41.8
67	Jacob Kravitz	41	East Hampton, CT	USA		8:29.4	1:41.8
68	Andrew M lagace	40		CAN		8:29.5	1:41.9
69	Johannes Vogt	38	Holzhausen am Ammersee	GER		8:29.6	1:41.9
70	Edward Mallett	45		AUS		8:30.0	1:42.0
70	Shane Fox	45	AB	CAN		8:30.0	1:42.0
72	Juho Paananen	40		FIN		8:30.4	1:42.0
72	Lucas Turner	15		USA		8:30.4	1:42.0
74	Doug Storm	55	Bloomington, IN	USA		8:30.7	1:42.1
75	Dan Smith	32		USA		8:30.9	1:42.1
76	Tim Hanley	59	Victoria, BC	CAN		8:31.0	1:42.2
77	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	8:31.6	1:42.3
78	Noel O'Neill	45		IRL		8:31.8	1:42.3
79	pedro parada	43	Madrid	ESP		8:32.7	1:42.5
80	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	8:32.8	1:42.5
80	Mo Ess	42		FRA		8:32.8	1:42.5
82	Will Pettinger	29		USA		8:33.1	1:42.6
83	Russell Hall	43		GBR		8:33.4	1:42.6
84	Jason Vaughan	52		AUS		8:33.7	1:42.7
85	Christian Linstow	40	Copenhagen	DEN		8:34.5	1:42.9
86	Jasper Hicks	34		USA		8:34.7	1:42.9
86	Jay Cain	30	TX	USA		8:34.7	1:42.9
88	Liam Boese	24		GER		8:34.9	1:42.9
89	Jon Olav Røland	31		NOR		8:35.0	1:43.0
90	Eric Flesher	36		USA		8:35.1	1:43.0
91	Mark Welch	42	BROOKFIELD, WI	USA		8:35.2	1:43.0
92	Jason Thorpe	37	Nowra, NSW	AUS		8:35.5	1:43.1
92	Gerald E. Finken	65	Fargo, ND	USA		8:35.5	1:43.1
94	Kyriakos Giokkas	39		CYP		8:35.6	1:43.1
95	Dave Stitt	64		GBR		8:36.0	1:43.2
96	John King	45	Durham, NC	USA		8:36.2	1:43.2
97	Jurie Van Vuren	55	Hoedspruit	RSA		8:36.4	1:43.2
97	Noel Fechhelm	49	Cedar Rapids, IA	USA		8:36.4	1:43.2
99	Thomas Wallace	41	Rogersville	USA		8:36.5	1:43.3
100	Nick Abendanon	37		FRA		8:36.7	1:43.3