Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Florian CANOLLE | 35 | Sollies-Ville | FRA | 8:24.7 | 1:40.9 | |
52 | Mike Heap | 35 | GBR | 8:24.9 | 1:40.9 | ||
52 | Nicholas Dowell | 41 | USA | 8:24.9 | 1:40.9 | ||
54 | Travis Manning | 45 | AUS | 8:25.2 | 1:41.0 | ||
55 | Seth Wynn | 31 | USA | 8:25.7 | 1:41.1 | ||
56 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 8:26.1 | 1:41.2 |
56 | Jason Lemire | 40 | QC | CAN | 8:26.1 | 1:41.2 | |
58 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 8:26.3 | 1:41.2 | |
59 | Matt Threadgold | 34 | GBR | 8:26.8 | 1:41.3 | ||
60 | Zachary Benke | 31 | WI | USA | 8:27.2 | 1:41.4 | |
61 | Alexander Schöpf | 36 | GER | 8:27.4 | 1:41.4 | ||
62 | Craig Blomfield | 47 | NZL | 8:27.5 | 1:41.5 | ||
63 | Simon Smith | 51 | Buckingham | GBR | 8:27.9 | 1:41.5 | |
64 | Joan Antoni Paz Mellado | 40 | ESP | 8:28.4 | 1:41.6 | ||
64 | Alex Sokolov | 41 | ITA | 8:28.4 | 1:41.6 | ||
66 | Michał Szafrański | 40 | POL | 8:29.3 | 1:41.8 | ||
67 | Jacob Kravitz | 41 | East Hampton, CT | USA | 8:29.4 | 1:41.8 | |
68 | Andrew M lagace | 40 | CAN | 8:29.5 | 1:41.9 | ||
69 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 8:29.6 | 1:41.9 | |
70 | Edward Mallett | 45 | AUS | 8:30.0 | 1:42.0 | ||
70 | Shane Fox | 45 | AB | CAN | 8:30.0 | 1:42.0 | |
72 | Juho Paananen | 40 | FIN | 8:30.4 | 1:42.0 | ||
72 | Lucas Turner | 15 | USA | 8:30.4 | 1:42.0 | ||
74 | Doug Storm | 55 | Bloomington, IN | USA | 8:30.7 | 1:42.1 | |
75 | Dan Smith | 32 | USA | 8:30.9 | 1:42.1 | ||
76 | Sean Hanley | 59 | CAN | 8:31.0 | 1:42.2 | ||
77 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 8:31.6 | 1:42.3 |
78 | Noel O'Neill | 45 | IRL | 8:31.8 | 1:42.3 | ||
79 | pedro parada | 43 | Madrid | ESP | 8:32.7 | 1:42.5 | |
80 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 8:32.8 | 1:42.5 |
80 | Mo Ess | 42 | FRA | 8:32.8 | 1:42.5 | ||
82 | Will Pettinger | 29 | USA | 8:33.1 | 1:42.6 | ||
83 | Russell Hall | 43 | GBR | 8:33.4 | 1:42.6 | ||
84 | Jason Vaughan | 52 | AUS | 8:33.7 | 1:42.7 | ||
85 | Christian Linstow | 40 | Copenhagen | DEN | 8:34.5 | 1:42.9 | |
86 | Jasper Hicks | 34 | USA | 8:34.7 | 1:42.9 | ||
86 | Jay Cain | 30 | TX | USA | 8:34.7 | 1:42.9 | |
88 | Liam Boese | 24 | GER | 8:34.9 | 1:42.9 | ||
89 | Jon Olav Røland | 31 | NOR | 8:35.0 | 1:43.0 | ||
90 | Eric Flesher | 36 | USA | 8:35.1 | 1:43.0 | ||
91 | Mark Welch | 42 | BROOKFIELD, WI | USA | 8:35.2 | 1:43.0 | |
92 | Jason Thorpe | 37 | Nowra, NSW | AUS | 8:35.5 | 1:43.1 | |
92 | Gerald E. Finken | 65 | Fargo, ND | USA | 8:35.5 | 1:43.1 | |
94 | Kyriakos Giokkas | 39 | CYP | 8:35.6 | 1:43.1 | ||
95 | Dave Stitt | 64 | GBR | 8:36.0 | 1:43.2 | ||
96 | John King | 45 | Durham, NC | USA | 8:36.2 | 1:43.2 | |
97 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 8:36.4 | 1:43.2 | |
97 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 8:36.4 | 1:43.2 | |
99 | Thomas Wallace | 41 | Rogersville | USA | 8:36.5 | 1:43.3 | |
100 | Nick Abendanon | 37 | FRA | 8:36.7 | 1:43.3 |