Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Todd Cunningham | 48 | WA | USA | 8:36.7 | 1:43.3 | |
| 102 | Twan Bakker | 35 | NED | 8:36.8 | 1:43.3 | ||
| 102 | Rachel Fisher | 37 | GBR | The Delivery Room | 8:36.8 | 1:43.3 | |
| 104 | Neil Garrido | 45 | GBR | 8:36.9 | 1:43.3 | ||
| 105 | Eric Kearney | 47 | Portland, OR | USA | 8:37.4 | 1:43.4 | |
| 106 | Matt Ramsay | 31 | USA | 8:37.5 | 1:43.5 | ||
| 106 | Alejandro Correa | 63 | buenos aires | ARG | 8:37.5 | 1:43.5 | |
| 106 | Jerrod Kowalewski | 51 | Portland, OR | USA | 8:37.5 | 1:43.5 | |
| 109 | Bradley World | 46 | AUS | Matto FS | 8:38.1 | 1:43.6 | |
| 110 | Chris Elgee | 44 | Gray, ME | USA | 8:38.7 | 1:43.7 | |
| 111 | Richard Watson | 52 | Augusta, GA | USA | 8:39.2 | 1:43.8 | |
| 112 | Anthony Clarke | 54 | GBR | 8:39.7 | 1:43.9 | ||
| 113 | Chris Spalding | 41 | AUS | 8:40.0 | 1:44.0 | ||
| 114 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 8:40.7 | 1:44.1 |
| 114 | Paul Parsons | 50 | Stockholm | SWE | 8:40.7 | 1:44.1 | |
| 116 | Jyrki Alenius | 56 | FIN | 8:41.1 | 1:44.2 | ||
| 117 | Nicholas Martin | 31 | USA | 8:41.3 | 1:44.2 | ||
| 118 | Daniel Watson | 37 | GBR | 8:41.8 | 1:44.3 | ||
| 119 | Tex Vertongen | 53 | USA | 8:42.0 | 1:44.4 | ||
| 119 | Phil Haskew | 39 | GBR | 8:42.0 | 1:44.4 | ||
| 119 | Brian Lemay | 41 | USA | 8:42.0 | 1:44.4 | ||
| 122 | Armand Schattle | 45 | USA | 8:42.5 | 1:44.5 | ||
| 123 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 8:42.7 | 1:44.5 |
| 124 | Kevin Valent | 44 | Jacksonville, FL | USA | 8:42.8 | 1:44.5 | |
| 125 | Poul Moesgaard | 53 | DEN | 8:43.4 | 1:44.6 | ||
| 126 | Lex Du Chateau | 48 | NED | 8:43.7 | 1:44.7 | ||
| 127 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 8:43.8 | 1:44.7 |
| 127 | Craig Leopard | 58 | Salem, SC | USA | 8:43.8 | 1:44.7 | |
| 129 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 8:44.2 | 1:44.8 | |
| 130 | Michael Compton | 39 | SW VA | USA | 8:44.3 | 1:44.8 | |
| 131 | Mátyás Késmárki | 23 | HUN | 8:44.5 | 1:44.9 | ||
| 132 | Ben Walsh | 47 | Hitchin | GBR | 8:44.7 | 1:44.9 | |
| 133 | Jim Dunlap | 56 | USA | 8:44.9 | 1:44.9 | ||
| 134 | Brandt Bobeldyke | 21 | USA | 8:45.0 | 1:45.0 | ||
| 135 | Eethan Paterson | 31 | AUS | 8:45.6 | 1:45.1 | ||
| 135 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 8:45.6 | 1:45.1 |
| 137 | Kurt Albin | 41 | Lees Summit, MO | USA | 8:46.1 | 1:45.2 | |
| 138 | Craig Reynolds | 37 | AUS | 8:46.9 | 1:45.3 | ||
| 138 | Željko Dukovac | 34 | CRO | 8:46.9 | 1:45.3 | ||
| 140 | anthony verfaillie | 32 | BEL | 8:47.0 | 1:45.4 | ||
| 141 | Dave Weaver | 53 | Towson, MD | USA | 8:47.1 | 1:45.4 | |
| 141 | Sam Herbert | 36 | Overland Park, KS | USA | 8:47.1 | 1:45.4 | |
| 143 | Pancho Pfaab | 55 | ARG | 8:47.4 | 1:45.4 | ||
| 144 | Simeon Goddard | 43 | CAY | 8:47.6 | 1:45.5 | ||
| 145 | Benjamin Bohl | 44 | Berlin | GER | 8:47.9 | 1:45.5 | |
| 145 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 8:47.9 | 1:45.5 | |
| 147 | Brennan B | 33 | USA | 8:48.2 | 1:45.6 | ||
| 148 | Dave Bealing | 50 | NZL | 8:48.3 | 1:45.6 | ||
| 148 | Curtis Painter | 39 | USA | 8:48.3 | 1:45.6 | ||
| 150 | George Ballantine | 32 | GBR | 8:48.4 | 1:45.6 |