Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Lindsay Nhan | 39 | CAN | 14:03.9 | 2:48.7 | ||
| 1802 | Kaixin2024 Zhang | 41 | CHN | 14:09.8 | 2:49.9 | ||
| 1803 | PJ Lyew | 52 | USA | 14:10.2 | 2:50.0 | ||
| 1804 | Miluska Garcia-Diaz | 51 | USA | 14:11.8 | 2:50.3 | ||
| 1805 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 14:14.7 | 2:50.9 |
| 1806 | Josef Ortiz | 42 | USA | 14:16.1 | 2:51.2 | ||
| 1807 | Nadezhda Kuzmina | 30 | BEL | 14:16.9 | 2:51.3 | ||
| 1807 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 14:16.9 | 2:51.3 | |
| 1809 | Layla Swift | 48 | Bloomington, IN | USA | 14:18.2 | 2:51.6 | |
| 1810 | Linda Grieve | 63 | GBR | 14:19.8 | 2:51.9 | ||
| 1811 | Erin Garvey | 42 | Warren, MI | USA | 14:21.7 | 2:52.3 | |
| 1812 | Stella Zeki | 61 | GBR | 14:24.5 | 2:52.9 | ||
| 1812 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 14:24.5 | 2:52.9 | |
| 1814 | Julia Headrick | 44 | USA | 14:25.0 | 2:53.0 | ||
| 1815 | Gunther Abela | 53 | MLT | 14:27.1 | 2:53.4 | ||
| 1816 | Gene Kelley | 72 | USA | 14:27.7 | 2:53.5 | ||
| 1817 | David Lootens | 58 | Orlando, FL | USA | 14:28.7 | 2:53.7 | |
| 1818 | Stephanie Dächer | 47 | GER | 14:30.5 | 2:54.1 | ||
| 1819 | Brent Jacobs | 34 | CAN | 14:31.0 | 2:54.2 | ||
| 1820 | sera park | 35 | KOR | 14:33.9 | 2:54.7 | ||
| 1821 | Daniel Elliott | 18 | NYC, NY | USA | 14:35.7 | 2:55.1 | |
| 1822 | Jeff Lauper | 51 | USA | 14:39.2 | 2:55.8 | ||
| 1823 | Girish Warrier | 47 | NJ | USA | 14:41.0 | 2:56.2 | |
| 1824 | Laura Suarez | 43 | GER | 14:42.9 | 2:56.5 | ||
| 1825 | Zheng Liu | 36 | USA | 14:43.0 | 2:56.6 | ||
| 1826 | Sangwoo OH | 55 | Seoul | KOR | 14:43.5 | 2:56.7 | |
| 1827 | Michele Conner | 55 | USA | 14:43.9 | 2:56.7 | ||
| 1828 | Shopper Bob | 54 | USA | 14:44.5 | 2:56.9 | ||
| 1829 | Brian Jean | 43 | USA | 14:48.5 | 2:57.7 | ||
| 1830 | Sandra Rolof | 50 | GER | 14:51.1 | 2:58.2 | ||
| 1831 | Felicia Többen | 31 | GER | 14:52.9 | 2:58.5 | ||
| 1832 | Karen Aidé Reza | 31 | MEX | 14:56.0 | 2:59.2 | ||
| 1833 | Tyler Black | 41 | NC | USA | 14:56.3 | 2:59.2 | |
| 1834 | CA Nicholson | 59 | USA | CROSSFIT | 14:57.2 | 2:59.4 | |
| 1835 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 14:58.0 | 2:59.6 |
| 1836 | Carmen Wagner | 58 | GER | 14:58.9 | 2:59.7 | ||
| 1837 | Mikhail G | 11 | USA | 14:59.8 | 2:59.9 | ||
| 1838 | Erik Waterham | 61 | Lelystad | NED | 15:02.3 | 3:00.4 | |
| 1839 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 15:03.6 | 3:00.7 |
| 1840 | CJ Alli | 63 | Tucson, AZ | USA | 15:04.0 | 3:00.8 | |
| 1841 | Sydney Shackelford | 53 | USA | 15:04.1 | 3:00.8 | ||
| 1842 | Margaret Nye | 67 | USA | 15:05.7 | 3:01.1 | ||
| 1843 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:09.3 | 3:01.8 |
| 1844 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 15:13.9 | 3:02.7 | |
| 1845 | Kerstin Loehr | 56 | GER | 15:14.9 | 3:02.9 | ||
| 1846 | Dawn Markovsky | 46 | USA | 15:16.3 | 3:03.2 | ||
| 1847 | Marcela Gastelum | 46 | USA | 15:18.2 | 3:03.6 | ||
| 1848 | Hao Ku | 44 | USA | 15:25.3 | 3:05.0 | ||
| 1849 | Gabriela Guastavino | 35 | USA | 15:26.6 | 3:05.3 | ||
| 1850 | jeongmin son | 42 | KOR | 15:29.1 | 3:05.8 |