Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1601 | A K | 37 | IND | 12:27.5 | 2:29.5 | ||
1602 | Gavin McAlister | 33 | Richardson, TX | USA | 12:27.7 | 2:29.5 | |
1603 | Victor Villalobos | 47 | USA | 12:28.4 | 2:29.6 | ||
1604 | Mary Anne Olszewski | 67 | Durango, CO | USA | 12:28.5 | 2:29.7 | |
1605 | Denise Whitten | 52 | USA | 12:28.6 | 2:29.7 | ||
1605 | Frederico N | - | BRA | Esporte Clube Pinheiros | 12:28.6 | 2:29.7 | |
1607 | Jonathan Iler | - | USA | 12:28.7 | 2:29.7 | ||
1608 | Michael Gibbons | 55 | USA | 12:29.1 | 2:29.8 | ||
1609 | Catherine Rocca | 78 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 12:29.4 | 2:29.8 |
1610 | Gerard Brown | 68 | PA | USA | 12:29.5 | 2:29.9 | |
1611 | Lindsey G | 42 | USA | 12:29.6 | 2:29.9 | ||
1612 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 12:29.9 | 2:29.9 |
1613 | Jennifer Slater | 63 | AUS | 12:30.9 | 2:30.1 | ||
1614 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 12:31.1 | 2:30.2 |
1614 | Evelyn Torres | 54 | USA | 12:31.1 | 2:30.2 | ||
1616 | Lisa Bassett | 43 | USA | 12:31.3 | 2:30.2 | ||
1617 | Lynn Plizga | 60 | USA | 12:31.7 | 2:30.3 | ||
1618 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:31.8 | 2:30.3 |
1619 | Riccardo Delitala | 56 | Cagliari | ITA | 12:32.8 | 2:30.5 | |
1620 | Daniel Blatt | 49 | GER | 12:33.2 | 2:30.6 | ||
1620 | Karen Rutan | 59 | Chillicothe, IL | USA | 12:33.2 | 2:30.6 | |
1622 | Eduard Strauch | 32 | GER | 12:33.3 | 2:30.6 | ||
1623 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 12:33.5 | 2:30.7 |
1624 | Rachel Wahren | 50 | AUS | 12:33.7 | 2:30.7 | ||
1624 | Laura Siverling | 48 | Hayward, WI | USA | 12:33.7 | 2:30.7 | |
1626 | Caroline Harris | 33 | USA | 12:34.0 | 2:30.8 | ||
1627 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 12:34.1 | 2:30.8 |
1628 | Kelly Karpinski | 43 | USA | 12:34.4 | 2:30.8 | ||
1629 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 12:34.5 | 2:30.9 |
1630 | JUNHO LEE | 49 | KOR | 12:34.8 | 2:30.9 | ||
1631 | Annalien Dewhirst | 43 | RSA | 12:35.9 | 2:31.1 | ||
1632 | 종균 김 | 47 | KOR | 12:36.3 | 2:31.2 | ||
1632 | Michelle Brown | 50 | USA | 12:36.3 | 2:31.2 | ||
1634 | Mike Montgomery | 51 | USA | 12:36.8 | 2:31.3 | ||
1635 | Jorge Avila | 82 | USA | 12:37.0 | 2:31.4 | ||
1636 | LINDA PENDLETON | 59 | Stonington, CT | USA | 12:37.3 | 2:31.4 | |
1637 | Dan Edwards | 59 | USA | 12:37.9 | 2:31.5 | ||
1638 | Timothy Galvin | 31 | Saint Louis, MO | USA | 12:38.4 | 2:31.6 | |
1639 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 12:38.5 | 2:31.7 |
1640 | H S | 31 | USA | 12:38.9 | 2:31.7 | ||
1641 | Jeremy Henie | 33 | USA | 12:39.7 | 2:31.9 | ||
1642 | K M | 23 | USA | 12:40.2 | 2:32.0 | ||
1643 | Andrew Creasey | 71 | Perth, WA | AUS | 12:40.4 | 2:32.0 | |
1644 | Mitri Ryce | 35 | NJ | USA | 12:40.6 | 2:32.1 | |
1645 | Don Mullinax | 67 | Rainbow City, AL | USA | 12:40.8 | 2:32.1 | |
1646 | Rachel Taplin | 32 | USA | 12:41.0 | 2:32.2 | ||
1647 | Craig Michael | 42 | USA | 12:41.5 | 2:32.3 | ||
1647 | John Case | 74 | Austin, TX | USA | U.S. Army Veterans | 12:41.5 | 2:32.3 |
1649 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 12:42.3 | 2:32.4 |
1650 | Nicole Vernon | 58 | USA | 12:43.0 | 2:32.6 |