Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:26.4 | 2:29.2 |
| 1602 | Dirk Willeck | 43 | GER | 12:27.1 | 2:29.4 | ||
| 1603 | A K | 37 | IND | 12:27.5 | 2:29.5 | ||
| 1604 | Gavin McAlister | 33 | Richardson, TX | USA | 12:27.7 | 2:29.5 | |
| 1605 | Victor Villalobos | 47 | USA | 12:28.4 | 2:29.6 | ||
| 1606 | Mary Anne Olszewski | 67 | Durango, CO | USA | 12:28.5 | 2:29.7 | |
| 1607 | Frederico N | - | BRA | Esporte Clube Pinheiros | 12:28.6 | 2:29.7 | |
| 1607 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 12:28.6 | 2:29.7 |
| 1609 | Jonathan Iler | - | USA | 12:28.7 | 2:29.7 | ||
| 1610 | Michael Gibbons | 55 | USA | 12:29.1 | 2:29.8 | ||
| 1611 | Catherine Rocca | 78 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 12:29.4 | 2:29.8 |
| 1612 | Gerard Brown | 68 | PA | USA | 12:29.5 | 2:29.9 | |
| 1613 | Lindsey G | 42 | USA | 12:29.6 | 2:29.9 | ||
| 1614 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 12:29.9 | 2:29.9 |
| 1615 | Jennifer Slater | 63 | AUS | 12:30.9 | 2:30.1 | ||
| 1616 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 12:31.1 | 2:30.2 |
| 1616 | Evelyn Torres | 54 | USA | 12:31.1 | 2:30.2 | ||
| 1618 | Lisa Bassett | 43 | USA | 12:31.3 | 2:30.2 | ||
| 1619 | Lynn Plizga | 60 | USA | 12:31.7 | 2:30.3 | ||
| 1620 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:31.8 | 2:30.3 |
| 1621 | Riccardo Delitala | 56 | Cagliari | ITA | 12:32.8 | 2:30.5 | |
| 1622 | Daniel Blatt | 49 | GER | 12:33.2 | 2:30.6 | ||
| 1622 | Karen Rutan | 59 | Chillicothe, IL | USA | 12:33.2 | 2:30.6 | |
| 1624 | Eduard Strauch | 32 | GER | 12:33.3 | 2:30.6 | ||
| 1625 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 12:33.5 | 2:30.7 |
| 1626 | Rachel Wahren | 50 | AUS | 12:33.7 | 2:30.7 | ||
| 1626 | Laura Siverling | 48 | Hayward, WI | USA | 12:33.7 | 2:30.7 | |
| 1628 | Caroline Harris | 33 | USA | 12:34.0 | 2:30.8 | ||
| 1629 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 12:34.1 | 2:30.8 |
| 1630 | Kelly Karpinski | 43 | USA | 12:34.4 | 2:30.8 | ||
| 1631 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 12:34.5 | 2:30.9 |
| 1632 | JUNHO LEE | 49 | KOR | 12:34.8 | 2:30.9 | ||
| 1633 | Annalien Dewhirst | 43 | RSA | 12:35.9 | 2:31.1 | ||
| 1634 | 종균 김 | 47 | KOR | 12:36.3 | 2:31.2 | ||
| 1634 | Michelle Brown | 50 | USA | 12:36.3 | 2:31.2 | ||
| 1636 | Mike Montgomery | 51 | USA | 12:36.8 | 2:31.3 | ||
| 1637 | Jorge Avila | 82 | USA | 12:37.0 | 2:31.4 | ||
| 1638 | LINDA PENDLETON | 59 | Stonington, CT | USA | 12:37.3 | 2:31.4 | |
| 1639 | Dan Edwards | 59 | USA | 12:37.9 | 2:31.5 | ||
| 1640 | Timothy Galvin | 31 | Saint Louis, MO | USA | 12:38.4 | 2:31.6 | |
| 1641 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 12:38.5 | 2:31.7 |
| 1642 | H S | 31 | USA | 12:38.9 | 2:31.7 | ||
| 1643 | Jeremy Henie | 33 | USA | 12:39.7 | 2:31.9 | ||
| 1644 | K M | 23 | USA | 12:40.2 | 2:32.0 | ||
| 1645 | Andrew Creasey | 71 | Perth, WA | AUS | 12:40.4 | 2:32.0 | |
| 1646 | Mitri Ryce | 35 | NJ | USA | 12:40.6 | 2:32.1 | |
| 1647 | Don Mullinax | 67 | Rainbow City, AL | USA | 12:40.8 | 2:32.1 | |
| 1648 | Rachel Taplin | 32 | USA | 12:41.0 | 2:32.2 | ||
| 1649 | Craig Michael | 42 | USA | 12:41.5 | 2:32.3 | ||
| 1649 | John Case | 74 | Austin, TX | USA | U.S. Army Veterans | 12:41.5 | 2:32.3 |