Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jordan Braman | 40 | USA | 11:46.7 | 2:21.3 | ||
| 1452 | Floratus Sonnenschein | 56 | GER | 11:46.8 | 2:21.3 | ||
| 1453 | Kalen Waltz | 36 | Clovis, CA | USA | 11:47.7 | 2:21.5 | |
| 1454 | Mareike Lueg | 44 | GER | Kölner Ruderverein von 1877 e.V. | 11:47.8 | 2:21.5 | |
| 1455 | Samuel Schultz | 32 | USA | 11:47.9 | 2:21.5 | ||
| 1456 | Harry Lim | 46 | Orlando, FL | USA | 11:48.2 | 2:21.6 | |
| 1457 | Christiana Dwyer | 43 | Oviedo, FL | USA | 11:48.3 | 2:21.6 | |
| 1458 | Steven Driesen | 53 | BEL | 11:48.7 | 2:21.7 | ||
| 1459 | Margaret Weir | 51 | USA | 11:48.8 | 2:21.7 | ||
| 1460 | Steven Robinson | 51 | USA | 11:49.2 | 2:21.8 | ||
| 1461 | Sabine Treichel | 41 | GER | 11:49.4 | 2:21.8 | ||
| 1462 | Chetan Gujrathi | 50 | USA | 11:49.5 | 2:21.9 | ||
| 1463 | John Stephens | 52 | USA | 11:50.0 | 2:22.0 | ||
| 1464 | Viktor Reztsoff | 44 | UNAFF | 11:50.3 | 2:22.0 | ||
| 1465 | Christelle FOREST | 46 | FRA | 11:50.8 | 2:22.1 | ||
| 1466 | Ishah Blasio | 26 | USA | 11:50.9 | 2:22.1 | ||
| 1467 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 11:51.9 | 2:22.3 | |
| 1468 | Lyndsey Ackman | 36 | USA | 11:52.0 | 2:22.4 | ||
| 1468 | Tarnya Hart | 44 | GBR | 11:52.0 | 2:22.4 | ||
| 1470 | Cori Root | 42 | USA | 11:52.2 | 2:22.4 | ||
| 1471 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 11:52.3 | 2:22.4 | |
| 1472 | Daniel Rock | 41 | GER | 11:52.6 | 2:22.5 | ||
| 1473 | James Finley | 80 | Loveland, CO | USA | 11:52.7 | 2:22.5 | |
| 1473 | Stacey Zeestraten | 28 | USA | 11:52.7 | 2:22.5 | ||
| 1475 | leopoldo morales salgado | 42 | CHI | 11:52.9 | 2:22.5 | ||
| 1476 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 11:53.1 | 2:22.6 | |
| 1477 | Kirk Nash | 55 | Anchorage, AK | USA | 11:53.5 | 2:22.7 | |
| 1478 | Julia Schuster | 29 | AFG | 11:53.8 | 2:22.7 | ||
| 1479 | Brian Tan | 50 | Penang | MAS | 11:54.4 | 2:22.8 | |
| 1480 | Phillip Cicione | 59 | USA | 11:54.7 | 2:22.9 | ||
| 1480 | Patrick Kelly | 34 | USA | 11:54.7 | 2:22.9 | ||
| 1482 | John Wolfe | 77 | USA | 11:55.1 | 2:23.0 | ||
| 1483 | Kristen Schilz | 48 | USA | 11:55.4 | 2:23.0 | ||
| 1484 | joseph woodard iii | 65 | USA | 11:55.5 | 2:23.1 | ||
| 1485 | Kristin Blair | 41 | Denver, CO | USA | 11:55.6 | 2:23.1 | |
| 1486 | Why Me | 40 | CAN | 11:55.7 | 2:23.1 | ||
| 1487 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 11:56.2 | 2:23.2 |
| 1487 | Dan Chayes | 63 | PA | USA | 11:56.2 | 2:23.2 | |
| 1489 | Reginald Ball | 46 | USA | 11:57.2 | 2:23.4 | ||
| 1490 | Zach McTheeney | 33 | USA | 11:57.4 | 2:23.4 | ||
| 1491 | Amy Morrissey | 41 | CO | USA | 11:57.7 | 2:23.5 | |
| 1492 | Lindy Hou | 64 | AUS | Team Diamonds | 11:57.8 | 2:23.5 | |
| 1492 | CJ Soldano | 34 | USA | 11:57.8 | 2:23.5 | ||
| 1494 | Candice Marinell | 37 | USA | 11:58.0 | 2:23.6 | ||
| 1495 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 11:58.1 | 2:23.6 |
| 1496 | Gunnar Putz | 53 | GER | 11:58.8 | 2:23.7 | ||
| 1496 | Jackie Preusse | 34 | USA | 11:58.8 | 2:23.7 | ||
| 1498 | Warren Parker | 59 | USA | 12:00.0 | 2:24.0 | ||
| 1499 | Dillon Davidson | 33 | Port Huron, MI | USA | 12:00.1 | 2:24.0 | |
| 1500 | Aleksandr Koval | 30 | UNAFF | 12:00.3 | 2:24.0 |