Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Sven Bengelsdorff | 51 | HB | GER | 11:36.6 | 2:19.3 | |
| 1400 | Wendy Leslie | 46 | GBR | 11:36.6 | 2:19.3 | ||
| 1400 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:36.6 | 2:19.3 |
| 1404 | Ed Cusack | 80 | Haddonfield, NJ | USA | 11:37.1 | 2:19.4 | |
| 1404 | Tyler O | 13 | USA | 11:37.1 | 2:19.4 | ||
| 1406 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 11:37.2 | 2:19.4 | |
| 1407 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 11:37.5 | 2:19.5 |
| 1408 | Tom Robersscheuten | 45 | Antwerp | BEL | 11:38.1 | 2:19.6 | |
| 1409 | Fabien Surgand | 46 | FRA | 11:38.2 | 2:19.6 | ||
| 1410 | Rob Blaszynski | 55 | USA | 11:38.5 | 2:19.7 | ||
| 1411 | Suzie Topping | 41 | GBR | 11:38.6 | 2:19.7 | ||
| 1412 | David Fereday | 69 | GBR | 11:39.1 | 2:19.8 | ||
| 1412 | Jim Coen | 74 | USA | 11:39.1 | 2:19.8 | ||
| 1414 | Eric Turner | 36 | GA | USA | 11:39.2 | 2:19.8 | |
| 1415 | Raul PERRET | 36 | FRA | 11:39.6 | 2:19.9 | ||
| 1416 | Andrew Waterhouse | 38 | USA | 11:40.0 | 2:20.0 | ||
| 1417 | Kate Schnitker | 21 | USA | 11:40.1 | 2:20.0 | ||
| 1418 | Michael Hyder | 71 | USA | 11:40.4 | 2:20.0 | ||
| 1419 | Lance Jensen | 52 | USA | 11:40.6 | 2:20.1 | ||
| 1420 | Madeline Dougherty | - | USA | 11:40.8 | 2:20.1 | ||
| 1421 | David Sykes | 78 | Ft Worth, TX | USA | 11:41.1 | 2:20.2 | |
| 1422 | Valeria Valero | 24 | COL | 11:41.5 | 2:20.3 | ||
| 1423 | Heather Dellow | 49 | Chatham | GBR | 11:41.6 | 2:20.3 | |
| 1423 | Sophia Espanola | 36 | USA | 11:41.6 | 2:20.3 | ||
| 1425 | Denny Dayhuff | 71 | MN | USA | 11:41.8 | 2:20.3 | |
| 1426 | Michelle Burman | 53 | USA | 11:41.9 | 2:20.3 | ||
| 1427 | Guido Friedl | 54 | GER | 11:42.6 | 2:20.5 | ||
| 1428 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 11:42.8 | 2:20.5 |
| 1429 | 영현 조 | 40 | KOR | 11:43.2 | 2:20.6 | ||
| 1430 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 11:43.4 | 2:20.6 |
| 1431 | Dorien Stelwagen | 35 | NEP | 11:43.7 | 2:20.7 | ||
| 1432 | Lesley Slate | 58 | Spruce Pine , NC | USA | 11:43.8 | 2:20.7 | |
| 1433 | William Lipinski | 39 | USA | 11:43.9 | 2:20.7 | ||
| 1434 | Tanya Varoujian | 45 | GBR | 11:44.0 | 2:20.8 | ||
| 1435 | Radu Muntean | 36 | ROU | 11:44.3 | 2:20.8 | ||
| 1436 | Jonathan R | 44 | Apex, NC | USA | 11:44.8 | 2:20.9 | |
| 1436 | Gilberth González | 40 | CRC | 11:44.8 | 2:20.9 | ||
| 1438 | Ella Davidson | 22 | CAN | 11:44.9 | 2:20.9 | ||
| 1438 | Kim Grooters | 50 | USA | 11:44.9 | 2:20.9 | ||
| 1440 | David Lloyd | 44 | Greenbelt, MD | USA | 11:45.2 | 2:21.0 | |
| 1441 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.6 | 2:21.1 | |
| 1441 | N R | 47 | USA | 11:45.6 | 2:21.1 | ||
| 1443 | Lee Turnbull | 62 | AUS | 11:45.7 | 2:21.1 | ||
| 1444 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.8 | 2:21.1 |
| 1444 | Amanda Lopez | 37 | San Antonio , TX | USA | 11:45.8 | 2:21.1 | |
| 1446 | 재현 김 | 37 | KOR | 11:45.9 | 2:21.1 | ||
| 1447 | Justin Wade | 30 | USA | 11:46.3 | 2:21.2 | ||
| 1448 | Yamini Rai | 40 | CAN | 11:46.4 | 2:21.2 | ||
| 1449 | Tommy André Nilsen | 36 | NOR | 11:46.5 | 2:21.3 | ||
| 1449 | Jens Peder Rasmussen | 66 | DEN | 11:46.5 | 2:21.3 |